Sun 19th Sep 2021 at 5:11pm by Uwe

Run > Long Run

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Time
39:25
Miles
4.00
Min/mi
9:51
Pacing
82%
WAVA
53.76
Stride(cm)
104
Cals
473
Cadence
157
BPM
129
%MHR
75.7
B/mi
1276
Asc(m)
194
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 113/127bpm [1103b/mi] 99cal 6.15/6.78mph
2) 1m - 11:07(11:07/m) 133/139bpm [1478b/mi] 136cal 5.4/6.41mph
3) 1m - 9:46(9:46/m) 137/140bpm [1338b/mi] 124cal 6.14/6.87mph
4) 1m - 8:47(8:46/m) 140/147bpm [1226b/mi] 114cal 6.85/7.49mph

L quad pain! Otherwise ok.

9:45 11:07 9:46 8:47

Pace

21%

33%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	89 67-102	812	157 154-160	8/3
0.25	2:19	1:11	9:25	112 105-116	1055	158 154-162	2/14
0.38	3:41	1:22 +7	10:54	117 116-118	1276	157 152-162	14/7
0.50	5:41	2:00 +44	15:58	106 95-115	1693	155 136-160	8/24
0.63	7:01	1:20 +11	10:41	109 104-114	1165	156 154-162	8/2
0.75	8:17	1:16	10:07	117 115-120	1184	156 152-160	5/10
0.88	9:30	1:13	9:45	123 120-124	1200	156 152-162	3/7
1.00	10:47	1:17	10:14	126 124-127	1289	156 154-158	9/1
1.13	12:08	1:21	10:48	128 127-129	1383	155 152-158	6/5
1.25	13:33	1:25	11:21	129 128-131	1465	155 152-158	10/0
1.38	14:56	1:23	11:03	132 131-133	1458	155 154-158	9/4
1.50	16:23	1:27	11:38	134 133-135	1559	154 152-156	14/3
1.63	17:50	1:27	11:34	136 135-137	1572	154 150-156	12/4
1.75	19:09	1:19	10:33	136 135-136	1436	155 152-158	18/1
1.88	20:33	1:24	11:13	136 135-137	1526	155 152-158	10/6
2.00	21:53	1:20	10:42	138 136-139	1476	155 154-156	8/4
2.13	23:10	1:17	10:13	139 139-139	1419	155 152-158	7/2
2.25	24:28	1:18	10:24	139 138-140	1445	155 152-158	6/2
2.38	25:46	1:18	10:22	139 137-140	1442	154 146-158	4/3
2.50	26:57	1:12	9:34	136 135-137	1301	156 154-158	7/1
2.63	28:08	1:10	9:24	137 136-139	1287	157 154-164	3/4
2.75	29:20	1:12	9:36	137 135-139	1316	158 156-162	13/11
2.88	30:28	1:08	9:04	134 130-138	1214	156 154-158	1/5
3.00	31:43	1:16 +5	10:05	134 132-137	1351	156 140-160	5/2
3.13	32:46	1:03	8:23	136 133-137	1140	160 160-162	3/8
3.25	33:53	1:07	8:57	138 137-139	1235	158 156-162	9/6
3.38	34:56	1:02	8:19	136 134-137	1131	160 156-162	1/14
3.50	35:57	1:02	8:14	140 137-142	1153	161 156-164	3/13
3.63	37:01	1:04	8:29	141 140-142	1197	162 160-164	0/12
3.75	38:10	1:09	9:11	141 138-143	1295	159 154-162	1/7
3.88	39:18	1:08	9:01	142 141-144	1280	159 158-162	7/5
4.00	40:30	1:12	9:40	144 142-147	1391	158 156-160	3/6

Heart

129/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 90m, Flat prediction 39:24

Elevation Graph

Biggest Climbs (m)	Min/mi
28 9.2%	11:14
13 7.7%	9:08
12 5.9%	8:30
See your biggest climbs

Cadence

157 (164 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	156	4	39:17	10:06
Walk	0.5	142	0	11	12:26
Still	0.1	-	-	3	-
Pause	2.4	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	43.99%	More
800m	4:10	8:23	51.64%	More
1km	5:15	8:27	53.44%	More
Mile	8:44	8:44	54.74%	More
5k	30:47	9:54	52.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	52.71
5km	30:09	9:42	54.05
5M	49:56	9:59	53.40
10km	1:02:52	10:07	53.08
10M	1:44:07	10:25	53.12
Half	2:18:37	10:35	52.46
20M	3:37:04	10:51	53.09
Mara	4:49:00	11:02	53.17

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