Sun 19th Sep 2021 at 11:40am by Drell

Walk > General

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Time
1:50:59
Miles
4.76
Min/mi
23:19
Stride(cm)
61
Cals
355
Cadence
113
Asc(m)
67
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:56(24:02/m) 46cal 47/60rpm 2.5/4.17mph
2) 0.62m - 15:08(24:21/m) 47cal 43/59rpm 2.46/4.57mph
3) 0.62m - 15:46(25:23/m) 46cal 41/61rpm 2.36/4.34mph
4) 0.62m - 16:05(25:54/m) 47cal 45/61rpm 2.32/3.51mph
5) 0.62m - 16:24(26:24/m) 47cal 45/62rpm 2.27/4.13mph
6) 0.62m - 11:59(19:17/m) 46cal 54/62rpm 3.11/3.9mph
7) 0.62m - 12:30(20:07/m) 46cal 54/69rpm 2.98/4.32mph
8) 0.41m - 8:10(20:06/m) 30cal 54/63rpm 2.98/4.07mph

14:56 15:08 15:46 16:05 16:24 11:59 12:30 8:10

Pin Map

0mi in 0

Pace

15%

12%

27%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:38	5:38	22:30	111 98-120	13/8
0.50	11:40	6:02	24:09	111 100-118	8/7
0.75	17:47	6:07	24:29	111 92-118	8/7
1.00	23:32	5:45	22:59	111 100-118	11/7
1.25	30:17	6:45	26:59	110 98-118	16/4
1.50	36:49	6:33	26:11	112 104-118	10/7
1.75	1:02:04	25:14 +18:43	1:40:56	107 90-122	17/8
2.00	1:07:20	5:16	21:05	108 100-118	10/2
2.25	1:14:18	6:58	27:53	109 98-118	12/7
2.50	1:21:27	7:08	28:33	110 96-122	12/8
2.75	1:28:30	7:03	28:12	118 108-124	13/5
3.00	1:34:35	6:05	24:21	110 98-120	26/8
3.25	1:39:48	5:13	20:52	114 102-120	1/26
3.50	1:44:45	4:57	19:48	117 106-124	16/17
3.75	1:49:24	4:39	18:38	118 110-122	9/19
4.00	1:54:13	4:48	19:13	118 112-124	9/12
4.25	1:59:16	5:03	20:14	119 110-128	10/24
4.50	2:04:17	5:01	20:04	121 118-138	4/26
4.75	2:09:09	4:52	19:27	119 118-126	7/13
4.76	2:09:42	33	1:42:54	118 118-118	0/0

Elevation

Asc 67m, Range 87m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 7.7%	28:20
20 3.5%	23:58
16 3.6%	26:30
11 4.0%	21:09
See your biggest climbs

Cadence

113 (138 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	9:22	18:50	More
1km	11:48	19:00	More
Mile	19:10	19:10	More
5k	1:10:03	22:33	More

Predictions

Dist	Time	Per Mile

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