Sun 19th Sep 2021 at 7:34pm by tipsku

Run > Mimbling

Guinness World Records™ Official Attempt Run (10 km / 6.2 mi)

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Time
17:20
Miles
1.08
Min/mi
16:03
Pacing
84%
WAVA
27.21
Stride(cm)
68
Cals
50
Cadence
147
BPM
87
%MHR
46.4
B/mi
1394
Surface
Road

Notes & Comments

Pacing on the roof terrace
Accidental cap #3

Split Summary
===
1) 1m - 16:24(16:24/m) 85/109bpm [1394b/mi] 47cal
2) 0.08m - 56(12:12/m) 92/103bpm [1123b/mi] 3cal

16:24 56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:28	1:28	23:28	95 85-107	2229	124 110-232
0.13	2:22	54	14:25	82 79-83	1182	186 114-234
0.19	3:15	53	14:06	81 76-85	1142	164 112-232
0.25	4:07	52	13:59	84 83-86	1174	168 110-226
0.31	5:00	53	14:06	85 79-90	1198	140 112-236
0.38	6:09	1:09	18:19	81 79-84	1484	132 110-226
0.44	7:19	1:10	18:47	81 77-86	1522	111 106-114
0.50	8:26	1:07	17:50	84 79-88	1498	138 108-228
0.56	9:20	54	14:21	86 85-89	1235	133 114-230
0.63	10:29	1:08	18:16	83 79-87	1516	144 110-224
0.69	11:28	1:00	15:58	88 84-91	1405	153 114-226
0.75	12:28	59	15:50	84 82-86	1330	159 112-230
0.81	13:27	59	15:40	86 83-89	1347	163 112-232
0.88	14:21	55	14:34	86 81-89	1253	155 112-236
0.94	15:20	59	15:44	89 86-93	1401	137 116-230
1.00	16:23	1:03	16:51	87 83-92	1466	174 114-234
1.06	17:08	45	11:56	93 85-100	1110	147 116-232
1.08	17:21	13	14:44	100 98-103	1473	191 122-234

Heart

87/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (236 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.4	228	0.4	5:16	14:53
Walk	69.1	115	0.7	12:00	16:35
Still	0.5	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:20	13:24	26.27%	More
800m	7:40	15:26	25.31%	More
1km	9:39	15:32	26.23%	More
Mile	15:36	15:36	27.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:55	15:55	27.22
5km	55:38	17:54	27.21
5M	1:34:03	18:49	26.24
10km	1:59:33	19:14	25.83
10M	3:22:07	20:13	25.10
Half	4:32:17	20:47	24.30
20M	7:14:19	21:43	23.90
Mara	9:45:06	22:20	23.45

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