Sun 19th Sep 2021 at 10:06am by Sturunner

Run > General

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Time
39:40
Miles
3.78
Min/mi
10:30
Pacing
87%
WAVA
41.38
Stride(cm)
96
Cals
508
Cadence
159
BPM
148
%MHR
86.8
B/mi
1557
Asc(m)
54
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 151/177bpm [1487b/mi] 133cal 80/80rpm
2) 1m - 10:49(10:49/m) 145/157bpm [1568b/mi] 140cal 80/80rpm
3) 1m - 10:30(10:30/m) 146/149bpm [1533b/mi] 132cal 80/80rpm
4) 0.78m - 8:30(10:54/m) 149/160bpm [1624b/mi] 103cal 80/80rpm

9:51 10:49 10:30 8:30

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	168 158-177	1689	162 158-170	1/2
0.25	2:26	1:11	9:26	152 148-162	1434	159 156-162	2/3
0.38	3:53	1:26	11:32	148 144-154	1706	162 156-168	2/3
0.50	5:09	1:16	10:10	149 146-155	1516	162 156-172	7/5
0.63	6:26	1:17	10:13	149 148-149	1523	160 156-164	3/1
0.75	7:39	1:13	9:47	147 145-148	1439	160 158-162	1/1
0.88	8:50	1:11	9:25	148 146-148	1394	161 158-164	0/0
1.00	9:56	1:07	8:55	147 145-149	1310	163 160-166	0/9
1.13	11:12	1:16	10:07	146 143-153	1476	165 160-168	3/3
1.25	12:46	1:34	12:34	150 144-157	1884	139 114-168	10/0
1.38	14:02	1:15	10:02	145 145-146	1456	161 156-168	4/0
1.50	15:19	1:17	10:19	148 147-150	1526	162 160-164	2/1
1.63	16:55	1:36	12:47	138 129-150	1765	139 116-162	3/1
1.75	18:11	1:16	10:04	142 136-145	1430	161 158-166	3/2
1.88	19:27	1:17	10:13	146 145-147	1492	162 158-166	0/0
2.00	20:44	1:17	10:13	146 144-147	1492	161 158-164	0/0
2.13	22:03	1:19	10:34	147 145-148	1554	161 160-162	0/0
2.25	23:22	1:19	10:31	146 145-146	1536	160 158-162	0/0
2.38	24:40	1:18	10:25	146 145-148	1520	159 156-160	0/0
2.50	25:58	1:18	10:23	146 145-146	1517	159 158-162	0/0
2.63	27:17	1:19	10:28	147 143-149	1540	159 152-162	1/3
2.75	28:33	1:17	10:14	147 146-148	1505	159 156-164	1/1
2.88	29:55	1:21	10:52	147 146-148	1596	159 156-160	0/3
3.00	31:14	1:19	10:32	146 144-146	1538	159 158-162	0/9
3.13	32:24	1:10	9:23	145 143-146	1360	159 154-160	1/9
3.25	33:37	1:13	9:45	142 139-143	1385	159 156-162	9/0
3.38	34:57	1:20	10:36	148 140-155	1569	160 158-164	4/1
3.50	36:24	1:27	11:39	157 154-160	1830	160 158-164	4/1
3.63	38:02	1:38	13:02	150 147-154	1956	160 154-166	4/5
3.75	39:25	1:23	11:04	151 145-159	1670	165 150-178	2/3
3.77	39:40	15	11:44	159 158-159	1865	172 172-172	1/0

Heart

148/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 23m, Flat prediction 39:06

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.7%	11:57
14 3.5%	11:19
See your biggest climbs

Cadence

159 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	160	3.7	38:06	10:23
Walk	3.9	118	0.1	1:34	15:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	34.16%	More
800m	4:42	9:27	37.37%	More
1km	5:56	9:33	38.73%	More
Mile	9:50	9:50	40.20%	More
5k	32:08	10:21	41.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	40.82
5km	32:13	10:22	41.70
5M	53:21	10:40	40.86
10km	1:07:11	10:49	40.49
10M	1:51:15	11:08	40.37
Half	2:28:07	11:18	39.79
20M	3:51:56	11:36	40.26
Mara	5:08:48	11:47	40.32

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