Sun 19th Sep 2021 at 9:11am by Sturunner

Bike > General

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Time
54:38
Miles
15.13
Mph
16.6
FBI
66.11
Cals
703
Cadence
82
BPM
142
%MHR
83
B/mi
512
Asc(m)
123
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:20(3:28/m) 142/161bpm [492b/mi] 233cal 36/85rpm
2) 5m - 17:56(3:35/m) 142/161bpm [509b/mi] 230cal 36/85rpm
3) 5m - 18:00(3:36/m) 143/149bpm [515b/mi] 224cal 36/85rpm
4) 0.13m - 1:23(10:38/m) 145/155bpm [1542b/mi] 16cal 36/85rpm

17:20 17:56 18:00 1:23

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:19	2:19	12.96	139 129-156	643	82 82-82	0/0
1.00	4:10	1:51	16.26	139 135-143	513	82 82-82	4/6
1.50	5:56	1:46	16.93	145 142-147	514	82 82-82	5/3
2.00	7:25	1:29	20.23	145 143-146	430	82 82-82	5/5
2.50	8:56	1:31	19.84	142 140-144	429	82 82-82	4/8
3.00	10:31	1:35	18.85	140 137-144	446	82 82-82	5/8
3.50	11:45	1:13	24.50	136 130-143	333	82 82-82	5/33
4.00	13:26	1:42	17.69	139 132-148	471	82 82-82	10/1
4.50	15:16	1:50	16.43	146 145-148	533	82 82-82	3/21
5.00	17:21	2:05	14.35	142 132-161	594	82 82-82	19/6
5.50	19:20	1:59	15.18	151 143-161	597	82 82-82	4/6
6.00	20:43	1:23	21.72	140 136-143	387	82 82-82	0/13
6.50	22:23	1:40	17.93	139 136-140	465	82 82-82	5/6
7.00	24:04	1:41	17.86	136 133-140	457	82 82-82	5/14
7.50	25:42	1:38	18.29	140 135-144	459	82 82-82	9/9
8.00	27:28	1:46	16.96	140 135-154	495	82 82-82	6/2
8.50	29:15	1:47	16.88	144 139-150	512	82 82-82	9/5
9.00	31:15	2:00	15.01	144 139-149	576	82 82-82	8/1
9.50	33:17	2:02	14.75	143 142-145	582	82 82-82	11/0
10.00	35:16	1:59	15.17	143 139-146	566	82 82-82	4/8
10.50	37:07	1:52	16.11	138 131-148	514	82 82-82	5/6
11.00	39:08	2:00	14.95	144 140-147	578	82 82-82	4/1
11.50	40:53	1:45	17.14	142 139-145	497	82 82-82	5/1
12.00	42:46	1:53	15.93	140 136-145	527	82 82-82	6/10
12.50	44:31	1:45	17.14	142 140-145	497	82 82-82	6/5
13.00	46:05	1:34	19.15	145 143-147	454	82 82-82	6/3
13.50	47:53	1:48	16.65	145 142-147	523	82 82-82	6/3
14.00	49:29	1:36	18.70	146 145-148	468	82 82-82	2/5
14.50	51:16	1:46	16.92	144 139-148	511	82 82-82	4/4
15.00	53:16	2:00	14.98	144 140-149	577	82 82-82	6/1
15.13	54:38	1:22	5.59	143 138-154	1534	82 82-82	1/2

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 56m

Elevation Graph

Biggest Climbs (m)	Mph
27 1.2%	14.8
24 7.1%	8.4
See your biggest climbs

Cadence

82 (82 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:57	More
800m	1:12	2:25	More
1km	1:37	2:37	More
Mile	2:48	2:48	More
5k	9:41	3:07	More
5 miles	17:34	3:31	More
10k	22:10	3:34	More
10 miles	35:44	3:34	More

Predictions

Dist	Time	Per Mile
10 miles	35:13	3:31
20km	44:21	3:34
15 miles	54:08	3:37
20 miles	1:13:26	3:40
40km	1:32:28	3:43
25 miles	1:33:02	3:43
42km	1:37:22	3:44
50 miles	3:13:58	3:53
56 miles	3:38:44	3:54
100 miles	6:44:25	4:03
112 miles	7:36:02	4:04

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