Sun 19th Sep 2021 at 8:57am by Sturunner
Swim > General
-
Time
11:13
-
Miles
0.35
-
per 100m
1:58
-
Cals
141
-
Cadence
59
-
BPM
137
-
%MHR
80.1
-
B/mi
4387
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.28m - 8:23(29:30/m) 131/153bpm [3865b/mi] 114cal 29/35rpm
2) 0.07m - 2:50(40:28/m) 155/163bpm [6271b/mi] 27cal 20/34rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:00 |
2:00 |
32:11 |
116 91-126 |
3733 |
64 56-70 |
0.12 |
3:47 |
1:47 |
28:46 |
117 112-122 |
3365 |
62 54-68 |
0.19 |
5:35 |
1:48 |
29:00 |
140 119-144 |
4059 |
60 48-66 |
0.25 |
7:21 |
1:46 |
28:28 |
145 140-149 |
4128 |
60 54-66 |
0.31 |
9:09 |
1:47 |
28:44 |
150 137-161 |
4310 |
59 52-68 |
0.35 |
11:15 |
2:06 +2
|
48:18 |
154 149-163 |
7439 |
45 34-62 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:07 |
28:40 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
7:48 |
31:23 |
750m |
15:12 |
32:37 |
1km |
20:37 |
33:11 |
1500m |
31:41 |
34:00 |
1 mile |
34:08 |
34:08 |
1.9km |
40:42 |
34:28 |
3km |
1:06:03 |
35:26 |
3.8km |
1:24:51 |
35:56 |
5km |
1:53:30 |
36:32 |
10km |
3:56:39 |
38:05 |
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