Sun 19th Sep 2021 at 5:16pm by gump

Walk > General

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Time
29:49
Miles
1.21
Min/mi
24:39
Stride(cm)
60
Cals
172
Cadence
109
BPM
109
%MHR
64.6
B/mi
2675
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:40(25:40/m) 107/124bpm [2747b/mi] 142cal 41/61rpm
2) 0.21m - 4:09(19:55/m) 123/135bpm [2450b/mi] 30cal 56/59rpm

25:40 4:09

Pin Map

0mi in 0

Pace

10%

21%

23%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:07	99 96-103	2091	114 110-118	1/2
0.13	2:31	1:12	19:08	105 95-115	2009	117 114-122	1/1
0.19	4:16	1:45	28:06	103 96-114	2894	112 108-114	1/0
0.25	5:39	1:23	22:03	99 95-103	2182	112 94-114	1/1
0.31	7:08	1:29	23:40	107 99-113	2533	104 88-116	1/0
0.38	8:33	1:25	22:47	107 101-115	2438	112 96-122	0/1
0.44	9:56	1:23	22:08	100 90-109	2213	106 98-112	3/0
0.50	11:31	1:35	25:15	105 97-110	2652	106 98-110	1/1
0.56	13:04	1:33	24:50	104 98-107	2583	108 106-110	1/0
0.63	14:35	1:31	24:15	99 92-108	2401	105 100-110	1/1
0.69	16:17	1:42	27:18	103 98-108	2812	104 94-110	1/3
0.75	17:55	1:38	26:02	107 92-119	2786	106 94-110	0/3
0.81	20:49	2:54	46:24	112 95-120	5197	109 100-116	0/2
0.88	22:22	1:33	24:46	116 112-119	2872	106 94-112	0/1
0.94	23:47	1:25	22:44	116 110-121	2637	106 96-114	1/1
1.00	25:39	1:52	29:50	120 116-126	3579	108 94-114	2/0
1.06	26:53	1:14	19:44	131 126-135	2586	111 104-116	5/0
1.13	28:08	1:15	20:03	122 117-128	2446	111 106-118	1/2
1.19	29:21	1:13	19:25	121 113-126	2350	115 112-118	1/3
1.21	29:48	27	23:01	107 103-113	2463	114 108-118	0/1

Heart

109/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (122 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:57	More
800m	11:27	23:03	More
1km	14:30	23:20	More
Mile	24:58	24:58	More

Predictions

Dist	Time	Per Mile

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