Sun 19th Sep 2021 at 8:01am by Duncs

Run > General
  • Amazing
  • drizzle
  • Time
    5:16:46
  • Miles
    11.62
  • Min/mi
    27:16
  • Pacing
    35%
  • WAVA
    18.46
  • Stride(cm)
    51
  • Cals
    1841
  • Cadence
    116
  • BPM
    113
  • %MHR
    65.9
  • B/mi
    3073
  • Asc(m)
    1194
  • Hillscore
    92
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 33:17(33:17/m) 86/109bpm [2862b/mi] 151cal 1.8/3.8mph
2) 1m - 27:10(27:10/m) 115/137bpm [3124b/mi] 191cal 2.21/4.42mph
3) 1m - 27:24(27:24/m) 115/154bpm [3150b/mi] 163cal 2.19/4.09mph
4) 1m - 29:08(29:08/m) 104/129bpm [3030b/mi] 138cal 2.06/4.03mph
5) 1m - 22:27(22:27/m) 124/155bpm [2783b/mi] 171cal 2.67/4.38mph
6) 1m - 32:16(32:16/m) 100/122bpm [3226b/mi] 145cal 1.86/4.38mph
7) 1m - 27:17(27:17/m) 113/153bpm [3083b/mi] 189cal 2.2/5.28mph
8) 1m - 35:06(35:06/m) 113/149bpm [3967b/mi] 194cal 1.71/6.35mph
9) 1m - 23:32(23:32/m) 124/157bpm [2918b/mi] 159cal 2.55/3.8mph
10) 0.61m - 12:46(21:04/m) 137/163bpm [2886b/mi] 123cal 2.85/4.07mph
11) 0m - 1(1:38:26/m) 109/109bpm [10730b/mi] 0.61/0mph
12) 1m - 23:30(23:30/m) 113/136bpm [2656b/mi] 118cal 2.55/3.76mph
13) 1m - 22:51(22:51/m) 111/121bpm [2536b/mi] 99cal 2.63/3.55mph
14) 0.02m - 3(2:24/m) 94/94bpm [226b/mi] 25.01/3.36mph
33:17 27:10 27:24 29:08 22:27 32:16 27:17 35:06 23:32 12:46 1 23:30 22:51 3
Pin Map
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Pace

97% 1% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 13:04 13:04 26:08 79 57-95 2065 118 90-132 144/25
1.00 33:16 20:12 40:25 90 69-109 3637 99 80-116 156/6
1.50 47:14 13:58 27:56 107 64-135 2988 101 84-118 108/6
2.00 1:00:28 13:13 26:26 117 88-132 3093 119 104-136 56/45
2.50 1:14:10 13:42 27:25 116 94-153 3180 107 86-128 86/21
3.00 1:27:51 13:41 27:22 116 96-141 3175 110 82-158 88/30
3.50 1:46:29 18:38 37:16 102 77-129 3801 102 82-142 162/7
4.00 1:56:59 10:30 21:01 110 97-122 2311 112 94-130 103/6
4.50 2:08:04 11:05 22:10 132 110-155 2926 132 114-154 32/86
5.00 2:19:26 11:22 22:44 118 93-143 2683 116 86-144 22/102
5.50 2:32:07 12:40 25:21 106 93-121 2687 110 88-132 98/31
6.00 2:51:42 19:35 39:10 96 71-122 3760 117 100-134 63/30
6.50 3:02:32 10:51 21:42 100 81-121 2169 123 112-148 25/28
7.00 3:18:59 16:26 32:53 125 98-153 4110 130 88-162 15/161
7.50 3:43:14 24:15 48:30 115 87-149 5578 127 102-178 5/96
8.00 3:54:05 10:51 21:42 117 109-128 2538 122 104-140 6/168
8.50 4:05:53 11:48 23:36 119 110-124 2808 121 92-234 33/17
9.00 4:17:37 11:44 23:28 131 112-155 3075 118 104-158 35/63
9.50 4:27:10 9:33 19:07 137 124-162 2618 123 32-156 36/87
10.00 4:50:26 23:16 +9:47 46:31 117 80-151 5443 116 106-140 36/58
10.50 5:00:48 10:22 20:45 115 84-136 2386 116 104-124 15/53
11.00 5:15:31 14:43 29:27 113 104-121 3327 112 88-144 65/82
11.50 5:26:02 10:31 21:02 109 92-119 2292 117 106-130 71/123
11.62 5:26:34 32 4:16 97 94-101 415 - 20/24

Heart

113/162max
  • Show Beats/Mile

Elevation

Asc 1194m, Range 779m, Flat prediction 5:00:41
Elevation Graph
Biggest Climbs (m) Min/mi
767 14.1% 30:55
86 8.8% 24:43
28 13.0% 25:29
14 12.9% 20:54
13 8.0% 19:30
10 10.0% 37:43
See your biggest climbs

Cadence

116 (234 max) Stride Length: 51cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 23.2 132 3.4 1:08:09 22:38
Walk 68.9 109 8.2 3:51:43 28:19
Still 5.0 - - 16:55 -
Pause 2.9 - - 9:47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:04 4:18 78.18% More
800m 8:31 17:09 23.13% More
1km 11:02 17:46 23.27% More
Mile 19:48 19:48 22.02% More
5k 1:18:14 25:11 18.97% More
5 miles 2:10:35 26:07 18.52% More
10k 2:46:44 26:50 18.13% More
10 miles 4:36:49 27:41 18.05% More

Predictions

Dist Time Per Mile WAVA
1M 23:32 23:32 18.53
5km 1:18:15 25:11 18.97
5M 2:09:35 25:55 18.67
10km 2:43:09 26:15 18.52
10M 4:30:10 27:01 18.50
Half 5:59:41 27:27 18.24
20M 9:23:16 28:10 18.46
Mara 12:29:56 28:37 18.49
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