Sun 19th Sep 2021 at 4:32pm by CottamRunner

Run > General

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Time
31:32
Miles
4.01
Min/mi
7:52
Pacing
74%
WAVA
58.29
Stride(cm)
116
Cals
446
Cadence
176
BPM
153
%MHR
89.3
B/mi
1201
Asc(m)
138
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:59(8:01/m) 135/147bpm [1083b/mi] 62cal 7.48/7.93mph
2) 0.62m - 4:50(7:47/m) 148/191bpm [1153b/mi] 67cal 7.7/8.18mph
3) 0.62m - 4:50(7:47/m) 157/183bpm [1221b/mi] 70cal 7.71/7.81mph
4) 0.62m - 5:10(8:18/m) 159/164bpm [1321b/mi] 76cal 7.22/7.66mph
5) 0.62m - 4:39(7:29/m) 157/167bpm [1174b/mi] 67cal 8.02/8.37mph
6) 0.62m - 4:49(7:45/m) 161/165bpm [1248b/mi] 71cal 7.74/8.14mph
7) 0.28m - 2:15(8:05/m) 162/165bpm [1309b/mi] 33cal 7.42/7.58mph

4:59 4:50 4:50 5:10 4:39 4:49 2:15

Pace

19%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:11	126 85-146	1032	170 166-172	0/4
0.25	2:01	59	7:53	137 135-139	1080	171 170-172	0/3
0.38	3:02	1:02	8:14	136 132-140	1120	172 170-174	12/0
0.50	3:58	56	7:27	137 135-138	1020	176 172-178	1/5
0.63	5:02	1:04	8:29	136 134-139	1154	176 174-178	3/7
0.75	5:55	53	7:03	138 137-139	973	176 176-178	16/25
0.88	6:54	59	7:55	139 138-140	1101	176 176-178	8/8
1.00	7:52	58	7:47	150 134-191	1167	176 174-180	4/4
1.13	8:53	1:01	8:07	167 153-189	1355	177 176-180	0/3
1.25	9:53	1:00	8:01	155 152-157	1243	179 178-180	10/2
1.38	10:50	56	7:32	155 151-159	1167	178 178-180	6/10
1.50	11:50	1:00	8:01	153 152-156	1225	177 176-180	10/5
1.63	12:48	58	7:41	151 150-152	1161	177 176-180	4/12
1.75	13:45	58	7:43	168 155-182	1296	178 176-178	10/1
1.88	14:46	1:00	8:03	162 160-166	1303	178 176-180	2/6
2.00	15:48	1:02	8:15	160 158-161	1321	178 176-180	3/8
2.13	16:51	1:03	8:27	161 155-164	1360	177 176-178	6/3
2.25	17:49	58	7:44	158 154-161	1222	176 174-178	2/2
2.38	18:48	59	7:50	157 154-160	1231	177 176-178	1/7
2.50	20:41	1:53 +46	15:07	154 129-163	2329	172 122-178	10/5
2.63	21:35	54	7:09	153 129-164	1093	176 174-178	2/6
2.75	23:16	1:42 +43	13:32	160 155-163	2166	176 172-178	6/0
2.88	24:11	55	7:17	157 150-161	1142	178 176-180	7/6
3.00	25:42	1:31 +33	12:06	156 148-162	1888	176 174-180	6/5
3.13	26:39	58	7:42	157 150-165	1209	178 176-180	1/14
3.25	27:37	58	7:41	162 158-164	1245	177 176-178	1/3
3.38	28:34	57	7:36	163 160-165	1238	178 176-180	4/3
3.50	29:31	57	7:39	161 159-163	1232	177 176-178	11/6
3.63	30:31	59	7:53	161 158-164	1270	178 176-178	3/5
3.75	31:30	1:00	7:58	159 153-163	1267	178 176-178	6/5
3.88	32:31	1:01	8:08	163 160-164	1326	177 174-178	4/10
4.00	33:32	1:01	8:04	161 159-163	1299	177 176-178	12/4

Heart

153/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 32m, Flat prediction 31:41

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.1%	7:33
17 8.7%	7:41
15 4.9%	7:46
10 6.7%	7:27
See your biggest climbs

Cadence

176 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	176	4	31:27	8:22
Walk	0.1	122	0	3	14:03
Still	0.1	-	-	2	-
Pause	5.7	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	44.23%	More
800m	3:46	7:35	49.69%	More
1km	4:45	7:38	51.47%	More
Mile	7:45	7:45	53.71%	More
5k	26:19	8:28	53.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	57.55
5km	24:04	7:45	58.83
5M	39:51	7:58	57.78
10km	50:10	8:04	57.29
10M	1:23:04	8:18	57.15
Half	1:50:36	8:27	56.33
20M	2:53:12	8:40	57.00
Mara	3:50:35	8:48	57.09

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