Sun 19th Sep 2021 at 10:30am by kimbo1

Bike > Road Biking

Good
rain
breezy
cold

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Time
2:39:16
Miles
41.52
Mph
15.6
FBI
76.29
Cals
1870
BPM
142
%MHR
91.6
B/mi
544
Asc(m)
567
Hillscore
47
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:37(4:19/m) 134/163bpm [579b/mi] 250cal 13.88/0mph
2) 5m - 18:22(3:40/m) 144/158bpm [529b/mi] 228cal 16.33/0mph
3) 5m - 18:13(3:39/m) 146/160bpm [532b/mi] 228cal 16.47/0mph
4) 5m - 18:02(3:36/m) 141/152bpm [509b/mi] 206cal 16.63/0mph
5) 5m - 19:07(3:49/m) 145/157bpm [554b/mi] 233cal 15.69/0mph
6) 5m - 18:51(3:46/m) 144/152bpm [543b/mi] 226cal 15.92/0mph
7) 5m - 22:18(4:28/m) 141/186bpm [629b/mi] 243cal 13.45/0mph
8) 5m - 17:23(3:29/m) 141/149bpm [490b/mi] 189cal 17.26/0mph
9) 1.52m - 5:23(3:32/m) 147/152bpm [520b/mi] 67cal 16.97/0mph
BELVOIR BLAST

21:37 18:22 18:13 18:02 19:07 18:51 22:18 17:23 5:23

Pace

28%

45%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	7:59	7:59	15.05	120 78-144	479	28/6
4.00	18:05	10:07	11.87	141 121-163	713	76/6
6.00	25:01	6:56	17.33	146 137-154	506	12/13
8.00	32:29	7:28	16.08	144 123-158	537	33/32
10.00	39:59	7:30	15.99	143 131-153	537	28/35
12.00	46:51	6:52	17.49	145 135-157	497	21/37
14.00	55:01	8:10	14.69	148 122-160	604	42/18
16.00	1:01:47	6:46	17.74	142 129-149	480	8/28
18.00	1:08:13	6:26	18.65	140 118-151	450	7/16
20.00	1:16:14	8:02	14.95	141 118-152	566	33/32
22.00	1:24:36	8:21	14.36	142 134-155	593	28/20
24.00	1:32:32	7:57	15.11	148 138-157	588	30/5
26.00	1:38:55	6:23	18.78	142 136-149	454	8/49
28.00	1:46:54	7:58	15.06	145 139-150	578	24/14
30.00	1:54:12	7:18	16.42	143 136-152	522	6/18
32.00	2:02:40	8:28	14.18	137 124-148	580	23/35
34.00	2:11:53	9:13	13.03	140 130-154	645	45/13
36.00	2:21:18	9:25	12.74	145 121-186	683	36/35
38.00	2:29:26	8:08	14.74	142 131-148	578	36/20
40.00	2:35:31	6:05	19.74	140 130-148	426	11/98
41.52	2:40:53	5:22	16.98	147 140-152	519	5/11

Heart

142/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 567m, Range 129m

Elevation Graph

Biggest Climbs (m)	Mph
108 1.6%	13.6
54 1.4%	14.0
53 2.3%	12.6
48 4.4%	9.2
44 2.8%	14.5
34 2.7%	14.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:50	More
800m	57	1:54	More
1km	1:13	1:57	More
Mile	2:11	2:11	More
5k	9:11	2:57	More
5 miles	16:14	3:15	More
10k	20:58	3:22	More
10 miles	34:18	3:26	More
Half	46:33	3:33	More
20 miles	1:13:30	3:41	More
Mara	1:36:15	3:40	More
50k	1:57:04	3:46	More
40 miles	2:34:33	3:52	More

Predictions

Dist	Time	Per Mile
10 miles	33:50	3:23
20km	42:52	3:27
15 miles	52:36	3:30
20 miles	1:11:56	3:36
40km	1:31:07	3:40
25 miles	1:31:42	3:40
42km	1:36:06	3:41
50 miles	3:14:58	3:54
56 miles	3:40:33	3:56
100 miles	6:54:30	4:09
112 miles	7:48:54	4:11

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