Sun 19th Sep 2021 at 10:39am by Doris
Walk > General
-
Time
20:04
-
Miles
1.00
-
Min/mi
20:04
-
Stride(cm)
64
-
Cals
102
-
Cadence
126
-
BPM
91
-
%MHR
53.4
-
B/mi
1834
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:04(20:06/m) 91/103bpm [1830b/mi] 102cal 63/87rpm 2.98/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:42 |
1:42 |
27:14 |
93 87-97 |
2532 |
130 122-174 |
0.13 |
2:54 |
1:12 |
19:11 |
97 88-103 |
1861 |
130 122-138 |
0.19 |
4:10 |
1:16 |
20:13 |
92 90-95 |
1860 |
123 122-138 |
0.25 |
5:40 |
1:31 |
24:08 |
90 88-93 |
2172 |
124 122-132 |
0.31 |
6:44 |
1:03 |
16:51 |
91 84-101 |
1533 |
125 122-142 |
0.38 |
7:47 |
1:03 |
16:52 |
90 88-99 |
1518 |
123 122-134 |
0.44 |
8:55 |
1:08 |
18:09 |
91 89-98 |
1652 |
122 122-122 |
0.50 |
9:55 |
1:01 |
16:08 |
93 88-95 |
1501 |
130 122-138 |
0.56 |
11:37 |
1:41 |
26:59 |
92 77-95 |
2483 |
130 122-136 |
0.63 |
12:39 |
1:03 |
16:43 |
90 81-93 |
1505 |
130 128-134 |
0.69 |
14:03 |
1:23 |
22:14 |
90 88-92 |
2001 |
129 122-134 |
0.75 |
15:06 |
1:04 |
16:59 |
90 87-92 |
1529 |
130 126-134 |
0.81 |
16:15 |
1:08 |
18:15 |
89 86-90 |
1624 |
123 122-130 |
0.88 |
17:20 |
1:05 |
17:18 |
93 87-96 |
1609 |
122 122-122 |
0.94 |
18:28 |
1:08 |
18:07 |
92 89-96 |
1667 |
122 122-124 |
1.00 |
20:03 |
1:35 |
26:57 |
89 87-94 |
2399 |
123 122-130 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:13 |
16:59 |
More |
800m |
9:23 |
18:52 |
More |
1km |
11:36 |
18:40 |
More |
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