Sun 19th Sep 2021 at 10:03am by Natsrunner
Run > General
-
Time
1:07:34
-
Miles
7.47
-
Min/mi
9:03
-
Pacing
88%
-
Stride(cm)
98
-
Cals
607
-
Cadence
181
-
BPM
153
-
%MHR
89.4
-
B/mi
1382
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:54(9:29/m) 117/130bpm [1110b/mi] 37cal 6.32/0mph
2) 0.62m - 5:47(9:18/m) 133/152bpm [1237b/mi] 45cal 6.45/0mph
3) 0.62m - 5:39(9:06/m) 134/156bpm [1218b/mi] 43cal 6.6/0mph
4) 0.62m - 5:28(8:48/m) 144/154bpm [1267b/mi] 46cal 6.82/0mph
5) 0.62m - 5:30(8:51/m) 158/168bpm [1397b/mi] 51cal 6.78/0mph
6) 0.62m - 5:20(8:36/m) 160/167bpm [1375b/mi] 51cal 6.98/0mph
7) 0.62m - 5:15(8:26/m) 161/167bpm [1358b/mi] 50cal 7.11/0mph
8) 0.62m - 5:20(8:35/m) 166/170bpm [1426b/mi] 53cal 6.98/0mph
9) 0.62m - 5:14(8:26/m) 170/175bpm [1433b/mi] 54cal 7.12/0mph
10) 0.62m - 5:58(9:36/m) 165/182bpm [1583b/mi] 59cal 6.25/0mph
11) 0.62m - 6:07(9:51/m) 162/172bpm [1595b/mi] 58cal 6.09/0mph
12) 0.62m - 5:55(9:32/m) 166/181bpm [1582b/mi] 59cal 6.29/0mph
13) 0.01m - 7(9:06/m) 172/172bpm [1564b/mi] 1cal 6.6/0mph
5:54 5:47 5:39 5:28 5:30 5:20 5:15 5:20 5:14 5:58 6:07 5:55 7
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:27 |
2:27 |
9:49 |
112 70-127 |
1099 |
173 168-176 |
4/3 |
| 0.50 |
4:44 |
2:17 |
9:08 |
119 112-121 |
1087 |
176 172-180 |
1/6 |
| 0.75 |
7:06 |
2:22 |
9:28 |
130 120-137 |
1231 |
176 174-178 |
4/0 |
| 1.00 |
9:21 |
2:15 |
9:00 |
134 124-147 |
1205 |
181 176-182 |
0/6 |
| 1.25 |
11:50 |
2:29 |
9:57 |
133 118-152 |
1322 |
179 170-186 |
2/4 |
| 1.50 |
14:04 |
2:14 |
8:57 |
130 119-145 |
1163 |
182 178-186 |
0/8 |
| 1.75 |
16:18 |
2:14 |
8:54 |
131 118-147 |
1166 |
182 180-186 |
0/12 |
| 2.00 |
18:37 |
2:19 |
9:16 |
150 144-156 |
1390 |
182 178-188 |
8/0 |
| 2.25 |
20:49 |
2:12 |
8:48 |
143 134-149 |
1259 |
184 180-188 |
1/2 |
| 2.50 |
23:04 |
2:15 |
9:02 |
140 129-154 |
1264 |
182 178-188 |
0/10 |
| 2.75 |
25:25 |
2:20 |
9:21 |
153 147-164 |
1430 |
182 176-186 |
3/0 |
| 3.00 |
27:37 |
2:12 |
8:48 |
162 156-168 |
1426 |
185 182-190 |
6/1 |
| 3.25 |
29:44 |
2:07 |
8:30 |
161 156-164 |
1368 |
186 182-190 |
2/1 |
| 3.50 |
31:53 |
2:09 |
8:35 |
158 152-163 |
1357 |
186 182-192 |
0/3 |
| 3.75 |
34:04 |
2:11 |
8:43 |
163 159-167 |
1421 |
186 182-190 |
2/2 |
| 4.00 |
36:06 |
2:02 |
8:07 |
159 154-166 |
1291 |
186 182-190 |
1/5 |
| 4.25 |
38:15 |
2:10 |
8:39 |
160 151-167 |
1383 |
185 174-190 |
2/5 |
| 4.50 |
40:24 |
2:09 |
8:34 |
165 161-168 |
1414 |
185 182-188 |
1/1 |
| 4.75 |
42:36 |
2:12 |
8:47 |
165 162-168 |
1449 |
184 180-186 |
1/1 |
| 5.00 |
44:41 |
2:05 |
8:21 |
167 163-171 |
1395 |
185 182-188 |
4/2 |
| 5.25 |
46:46 |
2:05 |
8:20 |
169 165-175 |
1407 |
186 184-190 |
2/2 |
| 5.50 |
48:51 |
2:05 |
8:20 |
171 168-175 |
1426 |
186 182-190 |
3/1 |
| 5.75 |
51:18 |
2:28 |
9:50 |
174 169-182 |
1712 |
178 170-190 |
8/0 |
| 6.00 |
53:41 |
2:22 |
9:29 |
167 159-181 |
1584 |
177 174-180 |
3/1 |
| 6.25 |
55:59 |
2:18 |
9:13 |
153 147-163 |
1410 |
179 174-182 |
0/8 |
| 6.50 |
58:55 |
2:57 |
11:46 |
161 153-171 |
1895 |
176 172-182 |
7/3 |
| 6.75 |
1:01:27 |
2:32 |
10:07 |
165 156-172 |
1670 |
177 172-180 |
13/0 |
| 7.00 |
1:03:50 |
2:23 |
9:31 |
161 156-171 |
1533 |
177 174-180 |
3/2 |
| 7.25 |
1:06:16 |
2:26 |
9:43 |
172 158-181 |
1672 |
177 172-180 |
6/0 |
| 7.47 |
1:08:22 |
2:06 |
9:43 |
162 153-173 |
1573 |
177 170-180 |
5/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.5 |
181 |
7.5 |
1:08:00 |
9:06 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
0.5 |
- |
- |
22 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:01 |
8:06 |
0.00% |
More |
| 800m |
4:04 |
8:12 |
0.00% |
More |
| 1km |
5:07 |
8:14 |
0.00% |
More |
| Mile |
8:26 |
8:26 |
0.00% |
More |
| 5k |
26:36 |
8:34 |
0.00% |
More |
| 5 miles |
44:02 |
8:48 |
0.00% |
More |
| 10k |
55:37 |
8:57 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
8:01 |
8:01 |
| 5km |
26:40 |
8:35 |
| 5M |
44:09 |
8:50 |
| 10km |
55:35 |
8:57 |
| 10M |
1:32:03 |
9:12 |
| Half |
2:02:33 |
9:21 |
| 20M |
3:11:55 |
9:36 |
| Mara |
4:15:31 |
9:45 |
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