Tue 14th Sep 2021 at 3:24pm by das21

Run > General

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Time
26:04
Miles
3.13
Min/mi
8:20
Pacing
88%
WAVA
57.42
Stride(cm)
107
Cals
412
Cadence
181
BPM
144
%MHR
79.9
B/mi
1198
Asc(m)
243
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 136/143bpm [1167b/mi] 127cal 6.99/7.95mph
2) 1m - 7:58(7:58/m) 144/148bpm [1148b/mi] 127cal 7.52/7.64mph
3) 1m - 8:29(8:29/m) 150/153bpm [1272b/mi] 141cal 7.08/7.85mph
4) 0.13m - 1:02(7:46/m) 154/154bpm [1196b/mi] 17cal 7.72/8.47mph

8:35 7:58 8:29 1:02

Pace

12%

67%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:35	106 82-133	910	179 116-188	0/0
0.25	2:11	1:06	8:50	137 135-138	1210	180 176-184	99/3
0.38	3:16	1:05	8:40	139 138-139	1205	179 176-180	5/1
0.50	4:16	1:01	8:05	139 139-140	1124	181 178-184	12/0
0.63	5:23	1:07	8:57	140 140-140	1254	182 178-184	0/17
0.75	6:28	1:04	8:34	141 140-141	1208	181 178-182	1/2
0.88	7:30	1:02	8:17	141 141-142	1167	181 180-182	1/10
1.00	8:36	1:06	8:47	142 142-143	1247	181 180-184	10/1
1.13	9:35	59	7:54	143 143-143	1130	183 178-186	4/14
1.25	10:37	1:02	8:16	144 143-144	1191	181 180-184	13/18
1.38	12:02	1:25 +23	11:20	139 131-144	1575	176 116-184	3/12
1.50	12:59	57	7:34	145 144-145	1097	182 180-184	13/18
1.63	13:56	58	7:41	145 145-146	1114	183 180-186	4/24
1.75	14:55	58	7:47	146 146-146	1136	182 178-188	18/4
1.88	15:55	1:00	8:01	147 146-147	1178	181 172-184	13/4
2.00	16:57	1:02	8:15	147 147-148	1213	181 176-184	11/11
2.13	18:01	1:05	8:39	148 148-148	1281	181 174-184	10/3
2.25	19:04	1:03	8:24	149 148-149	1251	180 174-184	9/13
2.38	20:09	1:04	8:34	149 149-150	1277	180 172-184	1/9
2.50	21:12	1:03	8:27	150 150-150	1266	181 180-184	10/3
2.63	22:14	1:02	8:15	151 151-151	1246	182 180-184	7/5
2.75	23:25	1:11	9:26	152 151-152	1433	181 168-184	10/5
2.88	24:25	1:00	8:03	152 152-153	1225	182 178-186	10/6
3.00	25:25	1:00	8:03	153 153-153	1231	182 178-184	6/5
3.13	26:24	59	7:49	154 153-154	1205	183 178-190	5/17
3.13	26:28	4	7:39	154 154-154	1177	181 180-182	1/0

Heart

144/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 243m, Range 115m, Flat prediction 26:06

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.5%	8:24
16 15.1%	8:33
11 10.6%	6:59
10 9.4%	8:37
See your biggest climbs

Cadence

181 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	181	3.1	26:03	8:19
Walk	1.6	116	0	25	1:56:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	44.92%	More
800m	3:50	7:42	51.52%	More
1km	4:51	7:49	52.88%	More
Mile	8:04	8:04	54.04%	More
5k	26:11	8:26	56.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	59.88
5km	25:51	8:19	57.43
5M	44:00	8:48	54.98
10km	56:06	9:02	53.87
10M	1:35:29	9:33	52.34
Half	2:09:07	9:51	50.82
20M	3:27:10	10:22	50.19
Mara	4:40:10	10:42	49.49

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