Sun 19th Sep 2021 at 3:34pm by Night-owl
Run > General
-
Time
43:21
-
Miles
3.20
-
Min/mi
13:33
-
Pacing
82%
-
WAVA
40.52
-
Stride(cm)
78
-
Cals
356
-
Cadence
153
-
BPM
128
-
%MHR
67.2
-
B/mi
1738
-
Asc(m)
176
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.11m - 1:21(12:12/m) 109/124bpm [1330b/mi] 8cal 4.92/5.18mph
2) 0.05m - 56(18:43/m) 115/122bpm [2152b/mi] 7cal 3.21/5.11mph
3) 0.15m - 1:46(11:45/m) 117/129bpm [1374b/mi] 13cal 5.11/5.34mph
4) 0.05m - 59(19:49/m) 121/130bpm [2398b/mi] 8cal 3.03/5.32mph
5) 0.15m - 1:44(11:31/m) 121/135bpm [1394b/mi] 13cal 5.21/5.47mph
6) 0.05m - 1:01(20:21/m) 126/138bpm [2565b/mi] 9cal 2.95/5.26mph
7) 0.15m - 1:42(11:18/m) 125/139bpm [1413b/mi] 14cal 5.31/5.43mph
8) 0.05m - 59(19:37/m) 125/140bpm [2452b/mi] 8cal 3.06/5.28mph
9) 0.15m - 1:43(11:26/m) 125/140bpm [1428b/mi] 13cal 5.25/5.38mph
10) 0.05m - 58(19:13/m) 132/141bpm [2537b/mi] 9cal 3.12/5.24mph
11) 0.15m - 1:44(11:31/m) 128/139bpm [1475b/mi] 14cal 5.21/5.36mph
12) 0.05m - 59(19:31/m) 128/139bpm [2497b/mi] 8cal 3.08/5.34mph
13) 0.15m - 1:41(11:12/m) 131/144bpm [1468b/mi] 14cal 5.35/5.78mph
14) 0.05m - 1:04(21:18/m) 132/143bpm [2811b/mi] 9cal 2.82/5.72mph
15) 0.15m - 1:37(10:46/m) 131/145bpm [1410b/mi] 13cal 5.57/5.76mph
16) 0.05m - 58(19:19/m) 132/145bpm [2549b/mi] 9cal 3.11/5.63mph
17) 0.15m - 1:39(11:02/m) 135/144bpm [1490b/mi] 14cal 5.44/5.57mph
18) 0.05m - 59(19:35/m) 132/144bpm [2585b/mi] 8cal 3.06/5.51mph
19) 0.15m - 1:42(11:23/m) 137/151bpm [1560b/mi] 15cal 5.27/5.41mph
20) 0.05m - 1:04(21:11/m) 136/150bpm [2881b/mi] 10cal 2.83/5.28mph
21) 0.15m - 1:40(11:07/m) 135/146bpm [1501b/mi] 14cal 5.4/6.12mph
22) 0.05m - 1:02(20:31/m) 134/147bpm [2749b/mi] 9cal 2.92/5.36mph
23) 0.15m - 1:46(11:45/m) 135/146bpm [1586b/mi] 15cal 5.11/5.74mph
24) 0.05m - 59(19:31/m) 129/144bpm [2519b/mi] 7cal 3.07/3.51mph
25) 0.15m - 1:41(11:12/m) 135/148bpm [1513b/mi] 14cal 5.36/5.82mph
26) 0.05m - 54(18:07/m) 139/150bpm [2517b/mi] 8cal 3.31/5.43mph
27) 0.15m - 1:38(10:53/m) 139/148bpm [1512b/mi] 14cal 5.51/5.8mph
28) 0.05m - 1:03(20:51/m) 138/148bpm [2877b/mi] 9cal 2.88/5.78mph
29) 0.15m - 1:46(11:49/m) 135/147bpm [1596b/mi] 14cal 5.08/5.78mph
30) 0.05m - 1:03(21:01/m) 136/148bpm [2857b/mi] 9cal 2.86/4.88mph
31) 0.15m - 1:47(11:52/m) 141/154bpm [1673b/mi] 16cal 5.06/5.53mph
32) 0.05m - 1:04(21:17/m) 136/154bpm [2895b/mi] 9cal 2.82/5.34mph
33) 0.04m - 26(10:38/m) 125/131bpm [1329b/mi] 2cal 5.64/5.63mph
1:21 56 1:46 59 1:44 1:01 1:42 59 1:43 58 1:44 59 1:41 1:04 1:37 58 1:39 59 1:42 1:04 1:40 1:02 1:46 59 1:41 54 1:38 1:03 1:46 1:03 1:47 1:04 26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:42 |
1:42 |
13:34 |
112 91-124 |
1520 |
169 110-176 |
0/11 |
0.25 |
3:21 |
1:39 |
13:13 |
111 100-124 |
1468 |
160 112-176 |
0/15 |
0.38 |
5:14 |
1:53 |
15:03 |
118 100-129 |
1777 |
142 112-176 |
8/1 |
0.50 |
6:40 |
1:26 |
11:27 |
122 105-135 |
1398 |
174 172-176 |
4/7 |
0.63 |
8:30 |
1:51 |
14:45 |
121 106-138 |
1784 |
147 112-176 |
5/5 |
0.75 |
10:18 |
1:48 |
14:22 |
129 108-139 |
1852 |
140 112-178 |
7/3 |
0.88 |
11:47 |
1:29 |
11:50 |
119 102-134 |
1408 |
171 112-178 |
9/8 |
1.00 |
13:37 |
1:50 |
14:43 |
126 111-139 |
1853 |
145 112-180 |
4/7 |
1.13 |
15:12 |
1:35 |
12:38 |
133 125-139 |
1680 |
164 116-176 |
7/4 |
1.25 |
16:53 |
1:42 |
13:32 |
123 112-138 |
1665 |
145 114-176 |
8/8 |
1.38 |
18:47 |
1:53 |
15:05 |
131 116-144 |
1976 |
143 116-246 |
23/8 |
1.50 |
20:07 |
1:20 |
10:41 |
133 122-145 |
1420 |
176 172-178 |
3/12 |
1.63 |
21:54 |
1:47 |
14:15 |
130 117-145 |
1853 |
145 114-178 |
9/13 |
1.75 |
23:36 |
1:43 |
13:42 |
137 123-144 |
1876 |
154 114-178 |
10/5 |
1.88 |
25:08 |
1:31 |
12:11 |
132 120-148 |
1608 |
170 124-178 |
10/10 |
2.00 |
27:01 |
1:54 |
15:10 |
132 119-150 |
2003 |
142 112-246 |
4/8 |
2.13 |
28:35 |
1:34 |
12:32 |
140 131-146 |
1755 |
167 114-178 |
10/6 |
2.25 |
30:16 |
1:40 |
13:23 |
129 118-140 |
1726 |
147 114-178 |
6/7 |
2.38 |
32:08 |
1:52 |
14:59 |
134 117-146 |
2008 |
145 122-180 |
3/8 |
2.50 |
33:35 |
1:27 |
11:33 |
137 124-148 |
1582 |
178 176-180 |
4/5 |
2.63 |
35:20 |
1:46 |
14:05 |
135 123-149 |
1902 |
137 86-180 |
18/15 |
2.75 |
37:05 |
1:45 |
13:58 |
142 131-148 |
1983 |
153 110-180 |
6/20 |
2.88 |
38:38 |
1:33 |
12:22 |
133 118-142 |
1644 |
164 114-180 |
14/10 |
3.00 |
40:33 |
1:56 |
15:24 |
135 123-147 |
2080 |
135 86-176 |
17/8 |
3.13 |
42:12 |
1:39 |
13:11 |
147 136-154 |
1938 |
164 112-178 |
9/13 |
3.20 |
43:22 |
1:10 |
15:28 |
129 118-141 |
1996 |
130 112-176 |
3/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 10.2% |
11:55
|
24 18.4% |
9:46
|
20 8.4% |
11:11
|
12 6.6% |
10:33
|
10 8.7% |
13:51
|
10 7.0% |
14:20
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:06 |
12:26 |
32.25% |
More |
800m |
6:17 |
12:39 |
34.98% |
More |
1km |
8:10 |
13:08 |
35.12% |
More |
Mile |
13:18 |
13:18 |
36.67% |
More |
5k |
41:50 |
13:28 |
40.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:01 |
12:01 |
40.59 |
5km |
41:58 |
13:30 |
40.61 |
5M |
1:10:54 |
14:11 |
39.26 |
10km |
1:30:06 |
14:30 |
38.69 |
10M |
2:32:16 |
15:14 |
37.76 |
Half |
3:25:04 |
15:39 |
36.64 |
20M |
5:26:59 |
16:21 |
36.20 |
Mara |
7:20:23 |
16:49 |
35.62 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry