Sun 19th Sep 2021 at 3:34pm by Night-owl

Run > General

  • Time
    43:21
  • Miles
    3.20
  • Min/mi
    13:33
  • Pacing
    82%
  • WAVA
    40.52
  • Stride(cm)
    78
  • Cals
    356
  • Cadence
    153
  • BPM
    128
  • %MHR
    67.2
  • B/mi
    1738
  • Asc(m)
    176
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.11m - 1:21(12:12/m) 109/124bpm [1330b/mi] 8cal 4.92/5.18mph
2) 0.05m - 56(18:43/m) 115/122bpm [2152b/mi] 7cal 3.21/5.11mph
3) 0.15m - 1:46(11:45/m) 117/129bpm [1374b/mi] 13cal 5.11/5.34mph
4) 0.05m - 59(19:49/m) 121/130bpm [2398b/mi] 8cal 3.03/5.32mph
5) 0.15m - 1:44(11:31/m) 121/135bpm [1394b/mi] 13cal 5.21/5.47mph
6) 0.05m - 1:01(20:21/m) 126/138bpm [2565b/mi] 9cal 2.95/5.26mph
7) 0.15m - 1:42(11:18/m) 125/139bpm [1413b/mi] 14cal 5.31/5.43mph
8) 0.05m - 59(19:37/m) 125/140bpm [2452b/mi] 8cal 3.06/5.28mph
9) 0.15m - 1:43(11:26/m) 125/140bpm [1428b/mi] 13cal 5.25/5.38mph
10) 0.05m - 58(19:13/m) 132/141bpm [2537b/mi] 9cal 3.12/5.24mph
11) 0.15m - 1:44(11:31/m) 128/139bpm [1475b/mi] 14cal 5.21/5.36mph
12) 0.05m - 59(19:31/m) 128/139bpm [2497b/mi] 8cal 3.08/5.34mph
13) 0.15m - 1:41(11:12/m) 131/144bpm [1468b/mi] 14cal 5.35/5.78mph
14) 0.05m - 1:04(21:18/m) 132/143bpm [2811b/mi] 9cal 2.82/5.72mph
15) 0.15m - 1:37(10:46/m) 131/145bpm [1410b/mi] 13cal 5.57/5.76mph
16) 0.05m - 58(19:19/m) 132/145bpm [2549b/mi] 9cal 3.11/5.63mph
17) 0.15m - 1:39(11:02/m) 135/144bpm [1490b/mi] 14cal 5.44/5.57mph
18) 0.05m - 59(19:35/m) 132/144bpm [2585b/mi] 8cal 3.06/5.51mph
19) 0.15m - 1:42(11:23/m) 137/151bpm [1560b/mi] 15cal 5.27/5.41mph
20) 0.05m - 1:04(21:11/m) 136/150bpm [2881b/mi] 10cal 2.83/5.28mph
21) 0.15m - 1:40(11:07/m) 135/146bpm [1501b/mi] 14cal 5.4/6.12mph
22) 0.05m - 1:02(20:31/m) 134/147bpm [2749b/mi] 9cal 2.92/5.36mph
23) 0.15m - 1:46(11:45/m) 135/146bpm [1586b/mi] 15cal 5.11/5.74mph
24) 0.05m - 59(19:31/m) 129/144bpm [2519b/mi] 7cal 3.07/3.51mph
25) 0.15m - 1:41(11:12/m) 135/148bpm [1513b/mi] 14cal 5.36/5.82mph
26) 0.05m - 54(18:07/m) 139/150bpm [2517b/mi] 8cal 3.31/5.43mph
27) 0.15m - 1:38(10:53/m) 139/148bpm [1512b/mi] 14cal 5.51/5.8mph
28) 0.05m - 1:03(20:51/m) 138/148bpm [2877b/mi] 9cal 2.88/5.78mph
29) 0.15m - 1:46(11:49/m) 135/147bpm [1596b/mi] 14cal 5.08/5.78mph
30) 0.05m - 1:03(21:01/m) 136/148bpm [2857b/mi] 9cal 2.86/4.88mph
31) 0.15m - 1:47(11:52/m) 141/154bpm [1673b/mi] 16cal 5.06/5.53mph
32) 0.05m - 1:04(21:17/m) 136/154bpm [2895b/mi] 9cal 2.82/5.34mph
33) 0.04m - 26(10:38/m) 125/131bpm [1329b/mi] 2cal 5.64/5.63mph
1:21 56 1:46 59 1:44 1:01 1:42 59 1:43 58 1:44 59 1:41 1:04 1:37 58 1:39 59 1:42 1:04 1:40 1:02 1:46 59 1:41 54 1:38 1:03 1:46 1:03 1:47 1:04 26

Pace

54% 30% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 13:34 112 91-124 1520 169 110-176 0/11
0.25 3:21 1:39 13:13 111 100-124 1468 160 112-176 0/15
0.38 5:14 1:53 15:03 118 100-129 1777 142 112-176 8/1
0.50 6:40 1:26 11:27 122 105-135 1398 174 172-176 4/7
0.63 8:30 1:51 14:45 121 106-138 1784 147 112-176 5/5
0.75 10:18 1:48 14:22 129 108-139 1852 140 112-178 7/3
0.88 11:47 1:29 11:50 119 102-134 1408 171 112-178 9/8
1.00 13:37 1:50 14:43 126 111-139 1853 145 112-180 4/7
1.13 15:12 1:35 12:38 133 125-139 1680 164 116-176 7/4
1.25 16:53 1:42 13:32 123 112-138 1665 145 114-176 8/8
1.38 18:47 1:53 15:05 131 116-144 1976 143 116-246 23/8
1.50 20:07 1:20 10:41 133 122-145 1420 176 172-178 3/12
1.63 21:54 1:47 14:15 130 117-145 1853 145 114-178 9/13
1.75 23:36 1:43 13:42 137 123-144 1876 154 114-178 10/5
1.88 25:08 1:31 12:11 132 120-148 1608 170 124-178 10/10
2.00 27:01 1:54 15:10 132 119-150 2003 142 112-246 4/8
2.13 28:35 1:34 12:32 140 131-146 1755 167 114-178 10/6
2.25 30:16 1:40 13:23 129 118-140 1726 147 114-178 6/7
2.38 32:08 1:52 14:59 134 117-146 2008 145 122-180 3/8
2.50 33:35 1:27 11:33 137 124-148 1582 178 176-180 4/5
2.63 35:20 1:46 14:05 135 123-149 1902 137 86-180 18/15
2.75 37:05 1:45 13:58 142 131-148 1983 153 110-180 6/20
2.88 38:38 1:33 12:22 133 118-142 1644 164 114-180 14/10
3.00 40:33 1:56 15:24 135 123-147 2080 135 86-176 17/8
3.13 42:12 1:39 13:11 147 136-154 1938 164 112-178 9/13
3.20 43:22 1:10 15:28 129 118-141 1996 130 112-176 3/7

Heart

128/154max
  • Show Beats/Mile

Elevation

Asc 176m, Range 38m, Flat prediction 44:48
Elevation Graph
Biggest Climbs (m) Min/mi
25 10.2% 11:55
24 18.4% 9:46
20 8.4% 11:11
12 6.6% 10:33
10 8.7% 13:51
10 7.0% 14:20
See your biggest climbs

Cadence

153 (246 max) Stride Length: 78cm Run: 61.7% Walk: 38.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:06 12:26 32.25% More
800m 6:17 12:39 34.98% More
1km 8:10 13:08 35.12% More
Mile 13:18 13:18 36.67% More
5k 41:50 13:28 40.74% More

Predictions

Dist Time Per Mile WAVA
1M 12:01 12:01 40.59
5km 41:58 13:30 40.61
5M 1:10:54 14:11 39.26
10km 1:30:06 14:30 38.69
10M 2:32:16 15:14 37.76
Half 3:25:04 15:39 36.64
20M 5:26:59 16:21 36.20
Mara 7:20:23 16:49 35.62

Bespoke Fields

RHR
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here