Sun 19th Sep 2021 at 12:05pm by Avril

Walk > General

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Time
59:52
Miles
2.24
Min/mi
26:44
Stride(cm)
57
Cals
307
Cadence
106
BPM
68
%MHR
39.9
B/mi
1824
Asc(m)
38
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 27:15(16:56/km) 69/105bpm [1169b/km] 147cal 38/77rpm 3.54/5.51kmph
2) 1.61km - 26:52(16:42/km) 68/89bpm [1135b/km] 131cal 40/83rpm 3.59/7.79kmph
3) 0.39km - 5:44(14:54/km) 63/82bpm [939b/km] 29cal 48/111rpm 4.03/4.8kmph

27:15 26:52 5:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:59	1:59	31:49	62 55-70	1973	107 102-112	1/2
0.13	4:28	2:29	39:43	57 47-65	2264	106 98-112	0/2
0.19	6:47	2:19	37:01	59 53-65	2184	109 100-114	0/1
0.25	8:05	1:18	20:41	81 59-104	1676	113 110-116	2/0
0.31	10:06	2:02	32:27	83 71-103	2694	110 102-114	0/0
0.38	11:52	1:45	28:07	82 69-94	2306	109 96-154	4/0
0.44	13:13	1:22	21:45	68 65-72	1479	110 106-114	1/0
0.50	14:39	1:26	22:48	63 59-67	1437	108 98-112	4/0
0.56	16:13	1:34	25:08	56 52-62	1407	107 100-114	11/0
0.63	17:49	1:36	25:41	62 51-72	1593	104 94-112	4/1
0.69	19:21	1:31	24:23	64 59-71	1561	103 94-110	2/2
0.75	20:59	1:38	26:05	69 62-74	1799	103 92-110	3/2
0.81	22:27	1:28	23:32	65 62-68	1530	108 104-112	3/1
0.88	23:50	1:23	22:12	75 65-82	1665	105 94-114	3/1
0.94	25:18	1:28	23:21	83 77-88	1938	102 92-108	4/0
1.00	27:16	1:58	31:29	81 78-84	2550	104 94-122	3/4
1.06	28:50	1:34	25:11	76 65-82	1913	106 90-112	0/2
1.13	30:24	1:34	25:06	59 52-65	1481	105 96-114	0/3
1.19	32:01	1:37	25:53	62 57-69	1605	103 94-110	1/6
1.25	33:27	1:25	22:47	63 59-66	1435	106 102-110	0/6
1.31	34:42	1:15	20:07	66 61-70	1328	112 104-166	3/1
1.38	36:18	1:36	25:29	67 60-75	1707	107 98-166	3/0
1.44	38:04	1:46	28:16	67 60-76	1893	103 96-110	2/1
1.50	39:46	1:42	27:09	66 56-76	1792	105 96-110	3/0
1.56	41:22	1:37	25:49	63 54-73	1626	100 90-106	4/2
1.63	44:00	2:38	42:06	77 64-88	3242	95 86-102	3/1
1.69	45:56	1:56	30:56	77 66-86	2382	101 90-110	1/2
1.75	47:31	1:35	25:14	69 60-75	1741	102 96-104	0/1
1.81	49:19	1:48	28:51	67 60-72	1933	106 100-110	0/2
1.88	50:47	1:28	23:28	66 57-83	1549	108 102-114	1/5
1.94	52:13	1:26	22:58	68 59-80	1562	108 96-114	0/6
2.00	54:08	1:55	30:36	71 65-83	2172	105 96-112	0/6
2.06	55:29	1:21	21:43	72 64-80	1563	109 102-112	1/6
2.13	56:51	1:22	21:45	73 57-82	1588	109 104-112	0/5
2.19	58:12	1:21	21:32	54 51-55	1163	112 108-114	1/4
2.24	59:53	1:41	32:32	57 52-67	1854	108 102-112	2/5

Heart

68/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.3%	25:59
11 2.6%	28:05
See your biggest climbs

Cadence

106 (166 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:28	21:59	More
800m	11:50	23:49	More
1km	15:03	24:13	More
Mile	24:19	24:19	More

Predictions

Dist	Time	Per Mile

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