Sun 19th Sep 2021 at 12:09pm by Snoot

Walk > General

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Time
2:11:35
Miles
4.12
Min/mi
31:56
Cals
767
BPM
92
%MHR
54.2
B/mi
2941
Asc(m)
2
Surface
Road

Notes & Comments

Trying to find the sea

Split Summary
===
1) 1m - 34:19(34:19/m) 93/130bpm [3191b/mi] 209cal 52/69rpm 1.75/4.9mph
2) 1m - 32:38(32:38/m) 87/120bpm [2839b/mi] 165cal 54/72rpm 1.84/4.58mph
3) 1m - 20:46(20:47/m) 99/121bpm [2057b/mi] 138cal 56/63rpm 2.89/3.59mph
4) 1m - 31:01(31:01/m) 98/122bpm [3039b/mi] 204cal 55/81rpm 1.93/5.89mph
5) 0.12m - 12:51(1:47:46/m) 79/101bpm [8513b/mi] 51cal 53/67rpm 0.56/4.04mph

34:19 32:38 20:46 31:01 12:51

Pin Map

0mi in 0

Pace

40%

15%

11%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:35	2:35	20:38	87 84-91	1795	28/1
0.25	7:01	4:27	35:34	84 68-103	2987	0/2
0.38	9:48	2:46	22:09	99 80-116	2193	0/1
0.50	13:25	3:37	28:56	115 104-130	3327	1/1
0.63	16:53	3:28	27:46	111 96-120	3082	3/2
0.75	20:33	3:41	29:24	96 93-100	2823	1/2
0.88	32:05	11:32 +7:47	1:32:14	93 82-101	8578	0/0
1.00	1:12:16	40:11 +30:20	5:21:28	80 64-106	25717	1/1
1.13	1:15:35	3:18	26:27	88 75-97	2328	2/3
1.25	1:18:41	3:06	24:51	90 87-92	2236	2/1
1.38	1:31:35	12:54	1:43:11	78 71-91	8048	0/0
1.50	1:34:03	2:28	19:44	77 75-84	1519	1/1
1.63	1:36:20	2:17	18:20	88 82-96	1613	7/8
1.75	1:39:16	2:56	23:31	100 95-103	2351	1/1
1.88	1:41:50	2:34	20:31	98 88-106	2010	2/3
2.00	1:57:46	15:55 +12:46	2:07:22	106 96-120	13501	4/4
2.13	2:00:27	2:41	21:31	111 105-118	2388	6/5
2.25	2:03:35	3:08	25:06	109 100-114	2735	3/3
2.38	2:06:22	2:47	22:13	106 104-109	2355	4/3
2.50	2:08:51	2:29	19:50	104 97-111	2063	5/5
2.63	2:10:57	2:06	16:49	102 97-105	1716	4/6
2.75	2:19:58	9:02 +6:40	1:12:14	98 72-121	7079	3/2
2.88	2:22:45	2:46	22:11	74 68-81	1642	2/5
3.00	2:25:12	2:27	19:36	84 80-94	1647	1/3
3.13	2:28:14	3:02	24:19	105 90-121	2553	8/7
3.25	2:31:30	3:16	26:09	113 99-122	2955	1/2
3.38	2:49:45	18:15 +11:05	2:25:57	99 84-114	14449	3/0
3.50	2:54:33	4:48 +22	38:20	99 90-106	3796	3/3
3.63	2:57:11	2:39	21:08	99 94-103	2093	4/4
3.75	3:34:59	37:47 +35:00	5:02:19	99 83-113	29930	0/3
3.88	3:39:33	4:34	36:35	82 75-92	3000	0/0
4.00	3:42:35	3:02	24:16	90 84-97	2184	0/0
4.12	3:55:27	12:52	1:47:58	79 67-101	8529	4/2

Heart

92/130max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 2m, Range 27m

Elevation Graph

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No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:02	More
800m	9:47	19:41	More
1km	12:39	20:22	More
Mile	27:07	27:07	More
5k	2:27:30	47:29	More

Predictions

Dist	Time	Per Mile

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