Sun 19th Sep 2021 at 4:12pm by MRQ.

Run > General

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Time
49:07
Miles
5.87
Min/mi
8:22
Pacing
92%
WAVA
52.68
Stride(cm)
109
Cals
600
Cadence
177
BPM
160
%MHR
80.6
B/mi
1342
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86km - 5:00(5:48/km) 133/149bpm [770b/km] 51cal
2) 1km - 5:26(5:26/km) 152/157bpm [825b/km] 65cal
3) 0.85km - 4:34(5:22/km) 154/157bpm [827b/km] 55cal
4) 0.37km - 2:00(5:24/km) 155/159bpm [836b/km] 22cal
5) 1km - 4:54(4:54/km) 163/168bpm [797b/km] 62cal
6) 1km - 4:48(4:48/km) 169/173bpm [812b/km] 62cal
7) 0.06km - 18(5:05/km) 171/172bpm [870b/km] 4cal
8) 0.39km - 2:00(5:09/km) 169/170bpm [871b/km] 25cal
9) 1km - 5:25(5:25/km) 167/173bpm [905b/km] 67cal
10) 0.93km - 4:35(4:55/km) 171/173bpm [840b/km] 59cal
11) 1km - 5:11(5:11/km) 169/178bpm [876b/km] 65cal
12) 0.97km - 4:49(4:58/km) 172/178bpm [855b/km] 62cal
13) 0.01km - 7(9:30/km) 169/170bpm [1605b/km] 1cal

5:00 5:26 4:34 2:00 4:54 4:48 18 2:00 5:25 4:35 5:11 4:49 7

Pace

33%

26%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	115 59-147	1110	173 60-186	3/3
0.50	4:40	2:15	9:00	145 141-149	1304	179 174-182	6/6
0.75	6:52	2:12	8:49	150 148-151	1323	178 172-182	5/3
1.00	9:03	2:11	8:45	153 151-155	1338	177 174-180	3/2
1.25	11:11	2:08	8:31	155 154-157	1321	175 172-178	4/4
1.50	13:21	2:10	8:40	154 152-155	1334	175 172-176	4/5
1.75	15:31	2:10	8:42	152 148-154	1322	177 172-186	4/9
2.00	17:37	2:06	8:22	156 152-159	1306	177 174-182	6/4
2.25	19:38	2:01	8:05	162 159-164	1310	181 174-190	4/6
2.50	21:35	1:56	7:45	167 165-168	1294	183 178-188	6/6
2.75	23:31	1:56	7:44	170 168-173	1314	180 178-184	4/4
3.00	25:28	1:58	7:51	168 166-169	1320	178 176-180	3/2
3.25	27:25	1:57	7:47	170 169-172	1323	180 176-184	1/2
3.50	29:33	2:07	8:30	168 168-169	1427	176 138-180	2/1
3.75	31:46	2:13	8:54	167 164-172	1485	172 114-180	4/1
4.00	33:58	2:12	8:47	166 164-169	1457	177 160-188	3/4
4.25	35:52	1:54	7:36	172 169-173	1308	184 180-188	3/3
4.50	37:49	1:57	7:48	171 169-173	1334	181 178-184	2/4
4.75	39:56	2:07	8:29	171 163-178	1452	174 128-184	6/2
5.00	42:01	2:05	8:20	167 162-174	1393	177 176-180	1/8
5.25	44:05	2:03	8:14	169 168-171	1391	177 174-178	4/2
5.50	46:07	2:02	8:08	171 170-172	1390	180 176-188	2/3
5.75	48:02	1:55	7:41	173 172-174	1329	180 178-182	3/3
5.87	49:06	1:04	8:56	172 168-178	1536	165 104-184	2/1

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 10m, Flat prediction 49:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	178	5.8	48:30	8:18
Walk	1.2	122	0	35	20:32
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	41.36%	More
800m	3:49	7:40	46.47%	More
1km	4:46	7:41	48.58%	More
Mile	7:45	7:45	51.39%	More
5k	25:12	8:07	53.71%	More
5 miles	41:06	8:13	53.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	61.88
5km	23:40	7:37	57.18
5M	40:51	8:10	53.78
10km	52:26	8:26	52.25
10M	1:30:32	9:03	49.95
Half	2:03:25	9:25	48.08
20M	3:20:36	10:02	46.87
Mara	4:33:29	10:26	45.84

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