Sun 19th Sep 2021 at 3:24pm by Reiver

Walk > General

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Time
1:13:30
Miles
1.48
Min/mi
49:40
Stride(cm)
31
Cals
306
Cadence
104
BPM
84
%MHR
50.4
B/mi
4183
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:38(28:38/m) 90/119bpm [2577b/mi] 142cal 41/79rpm
2) 1m - 35:52(35:52/m) 78/146bpm [2797b/mi] 128cal 15/68rpm
3) 1m - 3:18(3:18/m) 139/148bpm [458b/mi] 36cal
4) 0.03m - 3(1:20/m) 127/128bpm [169b/mi]

28:38 35:52 3:18 3

Pin Map

0mi in 0

Pace

29%

13%

29%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:13	89 85-94	2066	107 100-110	2/1
0.13	5:45	4:18	1:08:43	87 74-108	5978	100 82-158	1/1
0.19	8:26	2:41	43:00	100 79-118	4300	92 82-106	1/1
0.25	9:55	1:29	23:43	84 77-89	1992	103 100-108	1/1
0.31	11:30	1:35	25:18	85 83-89	2151	102 100-106	1/1
0.38	13:32	2:02	32:36	84 77-92	2739	101 90-108	2/1
0.44	15:04	1:32	24:25	85 82-89	2075	107 106-108	1/1
0.50	16:32	1:29	23:40	90 80-100	2130	107 106-110	1/1
0.56	18:02	1:30	23:54	84 81-87	2008	105 102-108	1/1
0.63	19:49	1:47	28:24	85 80-89	2414	103 94-112	1/1
0.69	21:24	1:36	25:34	92 81-97	2353	102 98-106	2/0
0.75	22:57	1:33	24:45	92 85-97	2277	107 98-114	1/1
0.81	24:24	1:26	23:04	90 84-94	2075	108 106-110	1/0
0.88	25:48	1:25	22:35	95 90-101	2146	109 106-114	2/3
0.94	27:12	1:24	22:24	96 91-99	2151	107 104-110	0/2
1.00	28:39	1:27	23:09	94 86-103	2176	108 102-112	0/1
1.06	30:03	1:24	22:27	94 89-103	2110	106 102-110	0/1
1.13	31:40	1:36	25:41	92 89-97	2363	103 96-114	0/1
1.19	33:04	1:25	22:36	88 79-93	1989	109 104-114	0/0
1.25	34:30	1:25	22:43	86 82-91	1953	105 102-110	0/0
1.31	36:50	2:21	37:34	86 78-90	3231	97 90-106	0/0
1.38	45:44	8:54	2:22:24	78 53-96	11107	96 86-106	0/0
1.44	1:11:21	25:37 +12:22	6:49:48	65 41-85	26637	103 94-108	3/2
1.48	1:13:30	2:09	47:29	86 78-91	4083	104 102-108	1/0

Heart

93/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (158 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:36	22:31	More
800m	11:26	23:01	More
1km	14:32	23:24	More
Mile	24:32	24:32	More

Predictions

Dist	Time	Per Mile

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