Sun 19th Sep 2021 at 4:34pm by GAZGIB

Walk > General

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Time
14:47
Miles
0.73
Min/mi
20:15
Stride(cm)
67
Cals
120
Cadence
118
BPM
99
%MHR
54.5
B/mi
1997
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

Walk back from Cannie
===
1) 0.01m - 12(37:44/m) 83/90bpm [3132b/mi] 1.59/3.03mph
2) 0.72m - 14:34(20:10/m) 102/112bpm [2056b/mi] 120cal 2.98/3.51mph

12 14:34

Pin Map

0mi in 0

Pace

17%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:08	5:08 +3:38	1:22:06	89 75-105	7307	111 102-116	2/8
0.13	6:33	1:25	22:45	107 101-111	2434	118 110-126	16/0
0.19	7:53	1:20	21:21	102 99-104	2177	110 102-118	4/0
0.25	9:12	1:19	21:00	108 106-110	2267	115 110-118	4/8
0.31	10:30	1:18	20:47	106 103-110	2202	116 112-122	3/4
0.38	11:43	1:14	19:38	102 101-104	2002	120 116-122	2/6
0.44	12:58	1:14	19:46	101 99-104	1996	117 108-120	10/6
0.50	14:10	1:12	19:11	103 101-104	1976	120 116-122	5/5
0.56	15:22	1:12	19:16	103 101-104	1985	120 118-122	5/4
0.63	16:32	1:11	18:49	103 102-103	1937	124 122-126	1/8
0.69	17:37	1:05	17:17	92 84-102	1590	125 122-126	4/0
0.73	18:25	48	19:24	95 92-97	1843	123 120-126	5/1

Heart

99/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 19.6%	22:37
See your biggest climbs

Cadence

118 (126 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:33	More
800m	9:35	19:16	More
1km	12:14	19:42	More

Predictions

Dist	Time	Per Mile

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With	Mark George
Route
Where	Bracknell
Event