Sun 19th Sep 2021 at 7:16am by Dunk
Bike > Road Biking
-
Time
1:54:45
-
Miles
23.14
-
Mph
12.1
-
FBI
60.14
-
Cals
1092
-
Watts
85
-
BPM
130
-
%MHR
70.6
-
B/mi
644
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 23:00(4:36/m) 135/150bpm [621b/mi] 13.04/20.8mph
2) 5m - 24:57(4:59/m) 133/158bpm [664b/mi] 12.03/18.34mph
3) 5m - 28:43(5:45/m) 122/152bpm [701b/mi] 10.45/18.34mph
4) 5m - 23:05(4:37/m) 134/164bpm [619b/mi] 13/19.24mph
5) 3.14m - 15:12(4:51/m) 126/155bpm [610b/mi] 12.39/18.57mph
23:00 24:57 28:43 23:05 15:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
4:00 |
4:00 |
14.98 |
134 99-145 |
537 |
86 6-273 |
2/13 |
2.00 |
8:40 |
4:40 |
12.86 |
136 116-150 |
634 |
99 8-837 |
11/8 |
3.00 |
12:52 |
4:12 |
14.30 |
131 120-141 |
550 |
83 6-822 |
11/3 |
4.00 |
18:02 |
5:10 |
11.61 |
132 111-150 |
682 |
99 4-992 |
11/7 |
5.00 |
23:00 |
4:58 |
12.07 |
141 132-150 |
701 |
83 8-847 |
12/1 |
6.00 |
28:18 |
5:17 |
11.35 |
142 128-149 |
751 |
110 8-924 |
19/0 |
7.00 |
33:10 |
4:52 |
12.32 |
143 127-158 |
696 |
104 8-837 |
17/0 |
8.00 |
38:20 |
5:11 |
11.59 |
131 113-152 |
678 |
118 8-873 |
23/0 |
9.00 |
43:51 |
5:31 |
10.88 |
131 115-154 |
722 |
108 8-850 |
17/12 |
10.00 |
47:58 |
4:07 |
14.60 |
112 104-124 |
460 |
86 6-275 |
0/18 |
11.00 |
51:40 |
3:42 |
16.22 |
131 103-149 |
485 |
100 6-253 |
1/19 |
12.00 |
1:09:37 |
17:57 |
3.34 |
118 74-152 |
2118 |
69 2-1013 |
10/1 |
13.00 |
1:16:16 |
6:40 |
9.01 |
123 110-134 |
819 |
67 14-889 |
10/0 |
14.00 |
1:22:51 |
6:35 |
9.11 |
117 111-124 |
770 |
66 10-812 |
12/0 |
15.00 |
1:28:25 |
5:34 |
10.79 |
125 113-145 |
695 |
80 8-801 |
17/6 |
16.00 |
1:32:40 |
4:15 |
14.11 |
120 112-145 |
510 |
79 6-254 |
0/26 |
17.00 |
1:36:48 |
4:08 |
14.51 |
134 125-141 |
554 |
80 6-253 |
0/28 |
18.00 |
1:41:21 |
4:33 |
13.19 |
134 126-144 |
610 |
76 3-795 |
1/23 |
19.00 |
1:47:57 |
6:36 |
9.09 |
135 129-144 |
891 |
61 2-796 |
1/12 |
20.00 |
1:52:56 |
4:59 |
12.04 |
146 128-164 |
727 |
71 6-822 |
5/10 |
21.00 |
1:57:46 |
4:49 |
12.44 |
134 108-155 |
646 |
68 8-834 |
3/10 |
22.00 |
2:02:13 |
4:28 |
13.44 |
119 106-130 |
531 |
91 8-808 |
8/12 |
23.00 |
2:07:21 |
5:08 |
11.70 |
125 112-142 |
641 |
82 8-924 |
10/2 |
23.14 |
2:08:09 |
48 |
10.28 |
120 112-127 |
700 |
99 18-773 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
53 |
3:33 |
More |
800m |
1:48 |
3:38 |
More |
1km |
2:15 |
3:38 |
More |
Mile |
3:38 |
3:38 |
More |
5k |
13:12 |
4:15 |
More |
5 miles |
22:56 |
4:35 |
More |
10k |
29:13 |
4:42 |
More |
10 miles |
47:14 |
4:43 |
More |
Half |
1:16:52 |
5:52 |
More |
20 miles |
1:52:52 |
5:39 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
47:09 |
4:43 |
20km |
59:22 |
4:47 |
15 miles |
1:12:28 |
4:50 |
20 miles |
1:38:19 |
4:55 |
40km |
2:03:47 |
4:59 |
25 miles |
2:04:33 |
4:59 |
42km |
2:10:21 |
5:00 |
50 miles |
4:19:41 |
5:12 |
56 miles |
4:52:49 |
5:14 |
100 miles |
9:01:25 |
5:25 |
112 miles |
10:10:31 |
5:27 |
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