Sun 19th Sep 2021 at 7:16am by Dunk

Bike > Road Biking

  • Time
    1:54:45
  • Miles
    23.14
  • Mph
    12.1
  • FBI
    60.14
  • Cals
    1092
  • Watts
    85
  • BPM
    130
  • %MHR
    70.6
  • B/mi
    644
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 23:00(4:36/m) 135/150bpm [621b/mi] 13.04/20.8mph
2) 5m - 24:57(4:59/m) 133/158bpm [664b/mi] 12.03/18.34mph
3) 5m - 28:43(5:45/m) 122/152bpm [701b/mi] 10.45/18.34mph
4) 5m - 23:05(4:37/m) 134/164bpm [619b/mi] 13/19.24mph
5) 3.14m - 15:12(4:51/m) 126/155bpm [610b/mi] 12.39/18.57mph
23:00 24:57 28:43 23:05 15:12

Pace

16% 22% 43% 19%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Power Watts Watts Ascent mtrs Asc.
1.00 4:00 4:00 14.98 134 99-145 537 86 6-273 2/13
2.00 8:40 4:40 12.86 136 116-150 634 99 8-837 11/8
3.00 12:52 4:12 14.30 131 120-141 550 83 6-822 11/3
4.00 18:02 5:10 11.61 132 111-150 682 99 4-992 11/7
5.00 23:00 4:58 12.07 141 132-150 701 83 8-847 12/1
6.00 28:18 5:17 11.35 142 128-149 751 110 8-924 19/0
7.00 33:10 4:52 12.32 143 127-158 696 104 8-837 17/0
8.00 38:20 5:11 11.59 131 113-152 678 118 8-873 23/0
9.00 43:51 5:31 10.88 131 115-154 722 108 8-850 17/12
10.00 47:58 4:07 14.60 112 104-124 460 86 6-275 0/18
11.00 51:40 3:42 16.22 131 103-149 485 100 6-253 1/19
12.00 1:09:37 17:57 3.34 118 74-152 2118 69 2-1013 10/1
13.00 1:16:16 6:40 9.01 123 110-134 819 67 14-889 10/0
14.00 1:22:51 6:35 9.11 117 111-124 770 66 10-812 12/0
15.00 1:28:25 5:34 10.79 125 113-145 695 80 8-801 17/6
16.00 1:32:40 4:15 14.11 120 112-145 510 79 6-254 0/26
17.00 1:36:48 4:08 14.51 134 125-141 554 80 6-253 0/28
18.00 1:41:21 4:33 13.19 134 126-144 610 76 3-795 1/23
19.00 1:47:57 6:36 9.09 135 129-144 891 61 2-796 1/12
20.00 1:52:56 4:59 12.04 146 128-164 727 71 6-822 5/10
21.00 1:57:46 4:49 12.44 134 108-155 646 68 8-834 3/10
22.00 2:02:13 4:28 13.44 119 106-130 531 91 8-808 8/12
23.00 2:07:21 5:08 11.70 125 112-142 641 82 8-924 10/2
23.14 2:08:09 48 10.28 120 112-127 700 99 18-773 3/0

Heart

130/164max
  • Show Beats/Mile

Elevation

Asc 0m, Range 111m
Elevation Graph
Biggest Climbs (m) Mph
86 1.3% 11.5
48 1.2% 8.8
13 1.2% 12.5
13 1.0% 12.5
See your biggest climbs

Power

85W (1013 max)
Power Graph
Power Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 53 3:33 More
800m 1:48 3:38 More
1km 2:15 3:38 More
Mile 3:38 3:38 More
5k 13:12 4:15 More
5 miles 22:56 4:35 More
10k 29:13 4:42 More
10 miles 47:14 4:43 More
Half 1:16:52 5:52 More
20 miles 1:52:52 5:39 More

Predictions

Dist Time Per Mile
10 miles 47:09 4:43
20km 59:22 4:47
15 miles 1:12:28 4:50
20 miles 1:38:19 4:55
40km 2:03:47 4:59
25 miles 2:04:33 4:59
42km 2:10:21 5:00
50 miles 4:19:41 5:12
56 miles 4:52:49 5:14
100 miles 9:01:25 5:25
112 miles 10:10:31 5:27

Bespoke Fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time
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