Sun 19th Sep 2021 at 3:48pm by mityellow

Bike > General

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Time
56:28
Miles
11.75
Mph
12.5
FBI
48.16
Cals
493
BPM
139
%MHR
70.6
B/mi
669
Asc(m)
191
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:35(2:31/km) 141/174bpm [355b/km] 124cal 23.84/44.34kmph
2) 5km - 13:29(2:42/km) 138/167bpm [372b/km] 118cal 22.24/47.5kmph
3) 5km - 18:03(3:37/km) 133/165bpm [480b/km] 128cal 16.62/44.91kmph
4) 3.91km - 12:20(3:09/km) 149/168bpm [470b/km] 123cal 19.02/32.14kmph

12:35 13:29 18:03 12:20

Pace

24%

28%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:59	1:59	15.17	124 102-153	490	10/7
1.00	5:20	3:21	8.94	145 110-174	973	23/0
1.50	7:17	1:57	15.42	164 158-172	638	22/9
2.00	8:42	1:26	21.00	141 133-161	403	0/39
2.50	10:45	2:03	14.65	137 127-150	561	13/13
3.00	12:14	1:29	20.28	131 122-139	388	5/16
3.50	14:10	1:56	15.45	131 121-139	509	1/29
4.00	16:17	2:07	14.22	130 118-143	549	15/1
4.50	18:42	2:24	12.46	135 129-142	650	4/16
5.00	21:09	2:28	12.19	139 128-149	684	6/18
5.50	22:56	1:47	16.88	141 131-148	501	5/8
6.00	25:06	2:10	13.88	138 119-166	597	6/2
6.50	27:28	2:23	12.59	151 145-156	719	6/22
7.00	30:00	2:32	11.87	141 131-151	713	1/20
7.50	31:38	1:38	18.39	128 116-141	418	6/6
8.00	34:07	2:29	12.08	119 101-139	591	5/3
8.50	37:45	3:38	8.25	129 115-142	938	10/1
9.00	41:33	3:48	7.90	125 110-139	950	26/1
9.50	45:24	3:51	7.80	147 124-164	1130	15/3
10.00	48:15	2:52	10.49	154 142-165	881	9/3
10.50	50:45	2:30	12.03	143 135-151	713	6/2
11.00	53:17	2:32	11.83	149 141-155	756	7/5
11.50	54:54	1:37	18.55	148 135-166	479	4/21
11.75	56:28	1:34	9.55	158 148-168	993	4/0

Heart

139/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 132m

Elevation Graph

Biggest Climbs (m)	Mph
53 4.2%	9.7
37 5.4%	7.1
23 5.1%	7.5
19 1.0%	12.2
13 2.9%	11.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:23	2:48	More
1km	1:43	2:46	More
Mile	3:05	3:05	More
5k	11:09	3:35	More
5 miles	19:28	3:54	More
10k	24:54	4:00	More
10 miles	47:28	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	47:08	4:43
20km	1:00:08	4:50
15 miles	1:14:14	4:57
20 miles	1:42:27	5:07
40km	2:10:41	5:15
25 miles	2:11:32	5:16
42km	2:18:01	5:17
50 miles	4:45:53	5:43
56 miles	5:24:35	5:48
100 miles	10:21:22	6:13
112 miles	11:45:28	6:18

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