Sun 19th Sep 2021 at 4:28pm by STOOSH

Run > General

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Time
5:44
Miles
0.71
Min/mi
8:05
Pacing
89%
WAVA
46.69
Stride(cm)
112
Cals
75
Cadence
178
BPM
145
%MHR
75.1
B/mi
1170
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 5:44(8:06/m) 146/157bpm [1182b/mi] 75cal 7.41/9.08mph

5:44

Pace

35%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:23	114 103-131	1070	176 172-178	0/0
0.13	1:07	32	8:35	141 133-147	1210	181 178-184	2/0
0.19	1:35	28	7:27	150 146-153	1117	181 176-190	2/0
0.25	2:04	29	7:44	150 149-151	1160	178 178-180	0/3
0.31	2:34	30	7:57	151 150-152	1201	179 178-180	1/1
0.38	3:03	29	7:37	155 154-156	1180	179 176-180	1/1
0.44	3:40	37	9:54	150 145-155	1484	177 174-180	1/1
0.50	4:11	31	8:17	152 151-153	1260	176 174-178	3/0
0.56	4:40	29	7:42	151 151-151	1163	177 174-178	1/2
0.63	5:07	28	7:22	151 150-152	1112	177 174-180	0/2
0.69	5:34	27	7:11	155 151-157	1113	179 178-180	0/1
0.71	5:44	10	7:33	157 157-157	1185	176 176-176	0/0

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 7m, Flat prediction 5:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	0.7	5:44	8:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	41.07%	More
800m	3:57	7:57	44.46%	More
1km	4:56	7:56	46.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	47.72
5km	28:06	9:03	47.80
5M	46:54	9:23	46.48
10km	59:15	9:32	45.91
10M	1:38:55	9:54	45.40
Half	2:12:17	10:06	44.55
20M	3:28:37	10:26	44.76
Mara	4:39:00	10:39	44.63

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