Sun 19th Sep 2021 at 1:37pm by Stuart28
Walk > General
-
Time
1:26:23
-
Miles
4.62
-
Min/mi
18:42
-
Stride(cm)
76
-
Cals
425
-
Cadence
114
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:02(11:02/km) 61cal 57/60rpm 5.44/0kmph
2) 1km - 11:05(11:05/km) 57cal 57/89rpm 5.41/0kmph
3) 1km - 11:26(11:26/km) 57cal 57/85rpm 5.25/0kmph
4) 1km - 12:00(12:00/km) 56cal 57/63rpm 5/0kmph
5) 1km - 11:09(11:09/km) 55cal 57/62rpm 5.38/0kmph
6) 1km - 11:45(11:45/km) 57cal 57/60rpm 5.1/0kmph
7) 1km - 12:57(12:57/km) 58cal 57/63rpm 4.64/0kmph
8) 0.43km - 5:00(11:31/km) 24cal 55/60rpm 5.21/0kmph
11:02 11:05 11:26 12:00 11:09 11:45 12:57 5:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:07 |
2:07 |
16:54 |
114 104-118 |
0.25 |
4:18 |
2:11 |
17:27 |
114 106-120 |
0.38 |
6:34 |
2:17 |
18:15 |
112 104-120 |
0.50 |
8:45 |
2:10 |
17:23 |
115 110-120 |
0.63 |
11:08 |
2:24 |
19:08 |
110 100-120 |
0.75 |
13:15 |
2:07 |
16:52 |
117 110-178 |
0.88 |
15:32 |
2:17 |
18:16 |
113 100-120 |
1.00 |
17:53 |
2:21 |
18:48 |
113 92-120 |
1.13 |
20:04 |
2:11 |
17:31 |
112 108-118 |
1.25 |
22:19 |
2:14 |
17:55 |
111 106-120 |
1.38 |
24:33 |
2:14 |
17:52 |
112 108-120 |
1.50 |
26:49 |
2:16 |
18:09 |
113 102-120 |
1.63 |
29:02 |
2:14 |
17:48 |
114 104-120 |
1.75 |
31:31 |
2:29 |
19:49 |
116 98-170 |
1.88 |
33:46 |
2:15 |
18:01 |
115 104-122 |
2.00 |
36:02 |
2:16 |
18:09 |
111 108-120 |
2.13 |
38:18 |
2:16 |
18:09 |
113 110-120 |
2.25 |
40:29 |
2:10 |
17:22 |
113 108-120 |
2.38 |
43:32 |
3:03 |
24:22 |
117 100-126 |
2.50 |
45:53 |
2:21 |
18:51 |
113 106-120 |
2.63 |
48:12 |
2:19 |
18:31 |
114 104-120 |
2.75 |
50:24 |
2:12 |
17:39 |
114 104-122 |
2.88 |
52:32 |
2:08 |
17:03 |
113 108-114 |
3.00 |
54:48 |
2:16 |
18:08 |
117 104-120 |
3.13 |
57:04 |
2:16 |
18:07 |
118 106-124 |
3.25 |
59:16 |
2:12 |
17:36 |
113 106-120 |
3.38 |
1:01:49 |
2:33 |
20:28 |
110 94-120 |
3.50 |
1:04:08 |
2:19 |
18:32 |
115 104-120 |
3.63 |
1:06:32 |
2:24 |
19:13 |
117 106-120 |
3.75 |
1:08:50 |
2:17 |
18:20 |
115 102-120 |
3.88 |
1:11:50 |
3:00 |
23:58 |
108 84-126 |
4.00 |
1:14:34 |
2:44 |
21:56 |
117 36-120 |
4.13 |
1:17:04 |
2:30 |
20:03 |
112 96-124 |
4.25 |
1:19:25 |
2:21 |
18:45 |
115 108-120 |
4.38 |
1:21:58 |
2:33 |
20:22 |
115 100-124 |
4.50 |
1:24:16 |
2:18 |
18:24 |
112 88-120 |
4.62 |
1:26:23 |
2:07 |
18:04 |
110 106-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:11 |
16:51 |
More |
800m |
8:36 |
17:18 |
More |
1km |
10:56 |
17:36 |
More |
Mile |
17:47 |
17:47 |
More |
5k |
56:44 |
18:16 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry