Sun 19th Sep 2021 at 3:25pm by NikW

Run > Tempo

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Time
59:03
Miles
6.17
Min/mi
9:34
Pacing
94%
WAVA
53.57
Stride(cm)
95
Cals
468
Cadence
177
BPM
159
%MHR
88.3
B/mi
1521
Asc(m)
56
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 144/157bpm [1397b/mi] 68cal
2) 1m - 9:34(9:34/m) 162/172bpm [1550b/mi] 78cal
3) 1m - 9:07(9:07/m) 158/166bpm [1440b/mi] 71cal
4) 1m - 9:48(9:48/m) 158/168bpm [1549b/mi] 76cal
5) 1m - 9:55(9:55/m) 166/175bpm [1646b/mi] 84cal
6) 1m - 9:29(9:29/m) 165/178bpm [1565b/mi] 80cal
7) 0.17m - 1:28(8:26/m) 161/167bpm [1357b/mi] 11cal

9:42 9:34 9:07 9:48 9:55 9:29 1:28

Pin Map

0mi in 0

Pace

20%

65%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	133 108-144	1327	172 112-178	5/3
0.50	4:53	2:24	9:34	147 140-151	1407	173 172-176	3/5
0.75	7:14	2:21	9:22	145 140-150	1359	174 170-180	5/8
1.00	9:42	2:29	9:55	149 141-156	1477	177 172-182	5/6
1.25	12:11	2:28	9:53	161 155-169	1591	181 170-188	8/3
1.50	14:36	2:25	9:41	162 156-172	1569	185 174-190	8/2
1.75	16:56	2:20	9:20	164 158-171	1530	183 174-192	8/1
2.00	19:16	2:20	9:22	161 157-164	1507	181 172-190	5/1
2.25	21:30	2:13	8:53	157 154-162	1395	182 172-190	3/3
2.50	23:49	2:19	9:16	160 153-165	1482	178 172-190	6/8
2.75	26:05	2:16	9:04	155 148-162	1407	176 172-186	4/5
3.00	28:23	2:19	9:15	158 154-164	1461	176 172-186	4/10
3.25	30:52	2:29	9:55	157 153-160	1556	173 168-182	8/4
3.50	33:23	2:31	10:04	157 151-165	1581	172 168-178	6/4
3.75	35:51	2:28	9:53	160 154-166	1583	177 170-190	6/4
4.00	38:11	2:20	9:20	161 156-168	1502	174 170-182	1/8
4.25	40:35	2:24	9:36	161 156-167	1545	176 172-190	5/9
4.50	43:06	2:31	10:03	164 160-166	1649	176 172-190	4/6
4.75	45:27	2:21	9:22	170 165-175	1593	178 172-186	9/6
5.00	48:07	2:40	10:39	170 164-174	1811	175 170-188	10/5
5.25	50:33	2:26	9:45	171 164-178	1667	175 170-186	4/7
5.50	52:53	2:21	9:22	168 163-174	1575	176 170-184	4/8
5.75	55:17	2:24	9:35	164 158-168	1573	179 170-192	10/10
6.00	57:35	2:18	9:13	160 153-166	1475	174 170-180	3/7
6.17	59:04	1:29	8:32	162 156-167	1382	182 170-190	7/12

Heart

159/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 24m, Flat prediction 59:16

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.3%	9:23
See your biggest climbs

Cadence

177 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.2	59:04	9:34
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	40.38%	More
800m	4:26	8:56	46.62%	More
1km	5:37	9:02	48.08%	More
Mile	9:03	9:03	50.62%	More
5k	29:22	9:27	53.14%	More
5 miles	47:38	9:32	53.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	56.42
5km	27:57	9:00	55.82
5M	46:57	9:23	54.27
10km	59:30	9:35	53.55
10M	1:39:57	10:00	52.78
Half	2:14:10	10:15	51.66
20M	3:32:47	10:38	51.62
Mara	4:45:36	10:54	51.28

Bespoke Fields

Amend your bespoke fields

Fetch Miles

9:12	Ringroad towards Barton

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