Sun 19th Sep 2021 at 8:09am by Tiggers mate Roo

Bike > General

  • Time
    5:10:47
  • Miles
    63.51
  • Mph
    12.3
  • FBI
    76.79
  • Cals
    1255
  • BPM
    106
  • %MHR
    64.1
  • B/mi
    518
  • Asc(m)
    3
  • Hillscore
    71
  • Surface
    Road

Notes & Comments

Tommy Godwin Sportiv
Tired legs raining at start, lost R and J within first few metres, really not feeling it, not wanting to use energy when I knew I had mikes to run this evening, so tootled along, till 3 tail riders came up to me, not impressed, but fairly soon before feed station, so stopped v briefly with loads of people still there. Eventually sun came out, felt a bit more positive…

Split Summary
===
1) 66.3m - 5:23:54(4:53/m) 106/137bpm [518b/mi] 12.28/33.86mph
2) 0.08m - 54(11:14/m) 94/99bpm [1055b/mi] 5.34/11.18mph
5:23:54 54

Pace

13% 23% 17% 17% 19% 12%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 8:14 8:14 14.59 99 84-113 407 18/33
4.00 16:06 7:52 15.25 107 95-114 421 25/37
6.00 24:57 8:52 13.54 108 92-114 478 29/24
8.00 34:15 9:18 12.90 105 92-110 488 31/18
10.00 44:22 10:06 11.87 103 87-112 520 17/18
12.00 1:01:18 16:56 7.09 91 78-104 770 27/16
14.00 1:11:16 9:58 12.03 97 84-106 484 33/37
16.00 1:21:04 9:48 12.25 96 79-104 470 20/18
18.00 1:30:10 9:06 13.18 96 88-106 437 23/42
20.00 1:40:40 10:30 11.43 96 84-112 504 20/20
22.00 1:49:54 9:14 13.01 98 80-106 452 36/56
24.00 2:02:02 12:08 9.89 104 86-116 631 33/12
26.00 2:15:32 13:30 8.89 93 81-107 628 5/57
28.00 2:24:42 9:11 13.08 101 83-116 463 31/26
30.00 2:37:03 12:21 9.72 110 92-121 679 51/12
32.00 2:44:46 7:43 15.56 101 88-113 390 15/70
34.00 2:53:45 9:00 13.34 109 99-118 490 24/23
36.00 3:06:32 12:46 9.39 111 92-119 709 41/8
38.00 3:17:20 10:48 11.11 117 104-130 632 59/13
40.00 3:25:16 7:56 15.14 114 102-122 452 30/88
42.00 3:35:44 10:28 11.46 112 101-120 586 32/8
44.00 3:44:58 9:14 12.99 119 97-136 550 55/55
46.00 3:52:55 7:57 15.11 109 97-122 433 13/35
48.00 4:04:53 11:58 10.02 118 98-137 706 63/9
50.00 4:18:43 13:50 8.68 109 93-125 754 20/34
52.00 4:29:19 10:37 11.31 107 93-116 568 45/33
54.00 4:42:17 12:58 9.25 113 88-123 733 59/32
56.00 4:51:30 9:12 13.04 106 90-117 488 22/32
58.00 5:00:01 8:31 14.09 107 91-113 456 15/18
60.00 5:07:36 7:35 15.82 111 102-117 421 9/21
62.00 5:17:52 10:16 11.68 111 87-127 570 26/23
63.50 5:26:40 8:48 10.21 108 92-124 635 18/32

Heart

106/137max
  • Show Beats/Mile

Elevation

Asc 3m, Range 108m
Elevation Graph
Biggest Climbs (m) Mph
61 2.9% 8.6
48 3.1% 8.9
44 4.5% 6.9
36 3.9% 7.1
33 1.7% 8.6
30 1.3% 10.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:54 More
800m 1:06 2:12 More
1km 1:28 2:21 More
Mile 2:41 2:41 More
5k 11:06 3:34 More
5 miles 19:15 3:51 More
10k 24:49 4:00 More
10 miles 44:07 4:25 More
Half 1:01:53 4:43 More
20 miles 1:36:54 4:51 More
Mara 2:10:10 4:58 More
50k 2:35:01 4:59 More
40 miles 3:24:30 5:07 More
75k 3:55:38 5:03 More
50 miles 4:15:48 5:07 More
100k 5:17:05 5:06 More

Predictions

Dist Time Per Mile
10 miles 39:19 3:56
20km 50:08 4:02
15 miles 1:01:52 4:07
20 miles 1:25:21 4:16
40km 1:48:50 4:23
25 miles 1:49:33 4:23
42km 1:54:56 4:24
50 miles 3:57:50 4:45
56 miles 4:29:59 4:49
100 miles 8:36:23 5:10
112 miles 9:46:10 5:14

Bespoke Fields

Stride length
NP
Stokes per length, session average
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