Sun 19th Sep 2021 at 4:01pm by Nilz

Run > General

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Time
26:28
Miles
1.05
Min/mi
25:12
Pacing
89%
WAVA
19.97
Stride(cm)
62
Cals
119
Cadence
103
BPM
100
%MHR
59.2
B/mi
2521
Asc(m)
28
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:25(15:25/km) 102/115bpm [1572b/km] 79cal 3.9/4.9kmph
2) 0.69km - 11:04(16:03/km) 97/110bpm [1557b/km] 40cal 3.74/4.8kmph

15:25 11:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:04	103 98-106	2582	103 98-108	3/0
0.13	2:58	1:24	22:23	107 100-113	2394	104 102-108	4/1
0.19	4:20	1:22	21:56	111 106-115	2434	107 104-112	3/0
0.25	5:54	1:34	24:57	107 102-111	2670	105 90-114	3/1
0.31	7:26	1:33	24:41	102 99-109	2517	104 94-112	1/2
0.38	8:53	1:26	23:03	99 95-103	2282	105 100-112	4/1
0.44	10:17	1:25	22:35	96 91-102	2168	101 92-106	5/0
0.50	12:12	1:55	30:39	96 91-103	2943	95 86-152	9/0
0.56	13:50	1:38	26:10	102 95-107	2670	106 100-112	0/8
0.63	15:36	1:45	28:02	100 96-106	2803	105 102-110	3/1
0.69	17:19	1:43	27:28	96 90-100	2637	101 80-108	1/3
0.75	19:02	1:43	27:27	94 89-99	2580	102 98-106	2/6
0.81	21:01	1:59	31:52	102 95-109	3250	103 92-110	1/4
0.88	22:32	1:31	24:20	98 93-103	2385	103 94-106	0/2
0.94	23:56	1:24	22:27	97 93-101	2177	101 94-108	1/0
1.00	25:19	1:23	22:08	96 92-100	2125	106 104-110	1/3
1.05	26:28	1:09	23:09	95 92-98	2199	106 104-108	0/6

Heart

100/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 28m, Flat prediction 26:30

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.3%	27:10
11 2.7%	24:09
See your biggest climbs

Cadence

103 (152 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	152	0	1	34:50
Walk	99.4	102	1	26:19	25:05
Still	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:45	23:07	16.57%	More
800m	12:04	24:16	18.72%	More
1km	15:26	24:50	19.07%	More
Mile	25:09	25:09	19.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	25:00	25:00	20.00
5km	1:33:45	30:11	18.20
5M	2:43:17	32:39	17.12
10km	3:30:22	33:51	16.65
10M	6:06:21	36:38	15.87
Half	8:21:55	38:19	15.24
20M	13:42:00	41:06	14.74
Mara	18:46:09	42:59	14.35

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