Sun 19th Sep 2021 at 3:18pm by Kirsty
Walk > General
-
Time
55:31
-
Miles
2.26
-
Min/mi
24:34
-
Stride(cm)
58
-
Cals
158
-
Cadence
114
-
BPM
97
-
%MHR
56.6
-
B/mi
2376
-
Asc(m)
237
-
Hillscore
5
-
Surface
Road
Notes & Comments
Shopping wander
Split Summary
===
1) 0.62m - 12:52(20:42/m) 105/106bpm [2173b/mi] 50cal 2.9/3.49mph
2) 0.62m - 12:36(20:17/m) 93/106bpm [1887b/mi] 38cal 2.96/3.51mph
3) 0.62m - 21:33(34:41/m) 97/109bpm [3364b/mi] 43cal 1.73/4.15mph
4) 0.4m - 8:30(21:20/m) 106/106bpm [2262b/mi] 27cal 2.81/3.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:19 |
1:19 |
21:02 |
104 101-106 |
2187 |
112 108-114 |
1/2 |
0.13 |
2:31 |
1:12 |
19:09 |
106 106-106 |
2030 |
114 112-116 |
0/2 |
0.19 |
3:42 |
1:11 |
19:01 |
106 106-106 |
2016 |
116 114-118 |
0/4 |
0.25 |
4:57 |
1:15 |
20:04 |
106 106-106 |
2128 |
114 112-116 |
9/9 |
0.31 |
6:07 |
1:10 |
18:37 |
106 106-106 |
1973 |
114 110-116 |
15/6 |
0.38 |
7:15 |
1:08 |
18:10 |
106 106-106 |
1926 |
116 114-120 |
3/12 |
0.44 |
8:24 |
1:09 |
18:26 |
106 106-106 |
1955 |
113 110-118 |
22/7 |
0.50 |
9:39 |
1:14 |
19:49 |
106 106-106 |
2101 |
113 110-116 |
0/0 |
0.56 |
10:56 |
1:17 |
20:34 |
106 106-106 |
2179 |
117 112-122 |
0/0 |
0.63 |
12:56 |
2:00 |
32:06 |
102 95-106 |
3274 |
114 104-120 |
0/0 |
0.69 |
14:08 |
1:11 |
19:03 |
85 82-95 |
1619 |
120 120-120 |
19/18 |
0.75 |
15:21 |
1:14 |
19:39 |
76 75-79 |
1493 |
- |
0/5 |
0.81 |
16:33 |
1:12 |
19:14 |
77 75-80 |
1481 |
- |
41/0 |
0.88 |
17:53 |
1:19 |
21:12 |
73 72-75 |
1547 |
120 120-120 |
5/12 |
0.94 |
19:04 |
1:11 |
18:53 |
84 73-103 |
1586 |
120 120-120 |
0/10 |
1.00 |
20:16 |
1:12 |
19:16 |
100 96-103 |
1926 |
120 120-120 |
29/15 |
1.06 |
21:35 |
1:19 |
20:59 |
100 93-106 |
2098 |
112 108-120 |
1/15 |
1.13 |
23:05 |
1:31 |
24:10 |
106 106-106 |
2561 |
112 104-116 |
35/24 |
1.19 |
24:22 |
1:17 |
20:26 |
106 106-106 |
2165 |
112 110-114 |
7/26 |
1.25 |
25:37 |
1:15 |
20:06 |
100 94-105 |
2010 |
112 110-114 |
15/2 |
1.31 |
26:49 |
1:11 |
19:02 |
106 105-106 |
2017 |
114 110-116 |
7/5 |
1.38 |
28:21 |
1:33 |
24:44 |
103 95-106 |
2547 |
115 110-120 |
3/13 |
1.44 |
29:48 |
1:27 |
23:14 |
103 97-106 |
2393 |
111 108-114 |
14/0 |
1.50 |
32:40 |
2:51 |
45:41 |
95 78-109 |
4340 |
116 112-120 |
0/10 |
1.56 |
39:10 |
6:30 |
1:44:01 |
74 70-82 |
7697 |
- |
2/19 |
1.63 |
42:08 |
2:58 |
47:27 |
82 70-101 |
3891 |
114 96-120 |
24/10 |
1.69 |
43:34 |
1:26 |
22:56 |
105 103-106 |
2408 |
116 110-120 |
28/3 |
1.75 |
44:46 |
1:12 |
19:15 |
106 106-106 |
2041 |
112 110-114 |
0/1 |
1.81 |
46:01 |
1:15 |
20:02 |
106 106-106 |
2124 |
112 108-114 |
0/2 |
1.88 |
47:14 |
1:13 |
19:26 |
106 106-106 |
2060 |
114 114-116 |
3/6 |
1.94 |
48:29 |
1:15 |
19:58 |
106 106-106 |
2116 |
114 114-114 |
11/16 |
2.00 |
49:47 |
1:19 |
20:59 |
106 106-106 |
2225 |
112 110-114 |
6/9 |
2.06 |
51:04 |
1:16 |
20:18 |
106 106-106 |
2151 |
114 112-116 |
1/5 |
2.13 |
52:33 |
1:30 |
23:56 |
106 104-106 |
2538 |
102 96-114 |
10/8 |
2.19 |
53:52 |
1:18 |
20:52 |
105 101-106 |
2191 |
113 112-116 |
9/3 |
2.25 |
55:15 |
1:23 |
22:14 |
106 106-106 |
2356 |
113 110-120 |
8/2 |
2.26 |
55:31 |
16 |
22:16 |
106 106-106 |
2360 |
112 112-112 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:40 |
18:48 |
More |
800m |
9:32 |
19:10 |
More |
1km |
12:31 |
20:09 |
More |
Mile |
20:10 |
20:10 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry