Sun 19th Sep 2021 at 3:18pm by Kirsty

Walk > General

  • Time
    55:31
  • Miles
    2.26
  • Min/mi
    24:34
  • Stride(cm)
    58
  • Cals
    158
  • Cadence
    114
  • BPM
    97
  • %MHR
    56.6
  • B/mi
    2376
  • Asc(m)
    237
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Shopping wander

Split Summary
===
1) 0.62m - 12:52(20:42/m) 105/106bpm [2173b/mi] 50cal 2.9/3.49mph
2) 0.62m - 12:36(20:17/m) 93/106bpm [1887b/mi] 38cal 2.96/3.51mph
3) 0.62m - 21:33(34:41/m) 97/109bpm [3364b/mi] 43cal 1.73/4.15mph
4) 0.4m - 8:30(21:20/m) 106/106bpm [2262b/mi] 27cal 2.81/3.26mph
12:52 12:36 21:33 8:30

Pace

11% 11% 18% 47% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:02 104 101-106 2187 112 108-114 1/2
0.13 2:31 1:12 19:09 106 106-106 2030 114 112-116 0/2
0.19 3:42 1:11 19:01 106 106-106 2016 116 114-118 0/4
0.25 4:57 1:15 20:04 106 106-106 2128 114 112-116 9/9
0.31 6:07 1:10 18:37 106 106-106 1973 114 110-116 15/6
0.38 7:15 1:08 18:10 106 106-106 1926 116 114-120 3/12
0.44 8:24 1:09 18:26 106 106-106 1955 113 110-118 22/7
0.50 9:39 1:14 19:49 106 106-106 2101 113 110-116 0/0
0.56 10:56 1:17 20:34 106 106-106 2179 117 112-122 0/0
0.63 12:56 2:00 32:06 102 95-106 3274 114 104-120 0/0
0.69 14:08 1:11 19:03 85 82-95 1619 120 120-120 19/18
0.75 15:21 1:14 19:39 76 75-79 1493 - 0/5
0.81 16:33 1:12 19:14 77 75-80 1481 - 41/0
0.88 17:53 1:19 21:12 73 72-75 1547 120 120-120 5/12
0.94 19:04 1:11 18:53 84 73-103 1586 120 120-120 0/10
1.00 20:16 1:12 19:16 100 96-103 1926 120 120-120 29/15
1.06 21:35 1:19 20:59 100 93-106 2098 112 108-120 1/15
1.13 23:05 1:31 24:10 106 106-106 2561 112 104-116 35/24
1.19 24:22 1:17 20:26 106 106-106 2165 112 110-114 7/26
1.25 25:37 1:15 20:06 100 94-105 2010 112 110-114 15/2
1.31 26:49 1:11 19:02 106 105-106 2017 114 110-116 7/5
1.38 28:21 1:33 24:44 103 95-106 2547 115 110-120 3/13
1.44 29:48 1:27 23:14 103 97-106 2393 111 108-114 14/0
1.50 32:40 2:51 45:41 95 78-109 4340 116 112-120 0/10
1.56 39:10 6:30 1:44:01 74 70-82 7697 - 2/19
1.63 42:08 2:58 47:27 82 70-101 3891 114 96-120 24/10
1.69 43:34 1:26 22:56 105 103-106 2408 116 110-120 28/3
1.75 44:46 1:12 19:15 106 106-106 2041 112 110-114 0/1
1.81 46:01 1:15 20:02 106 106-106 2124 112 108-114 0/2
1.88 47:14 1:13 19:26 106 106-106 2060 114 114-116 3/6
1.94 48:29 1:15 19:58 106 106-106 2116 114 114-114 11/16
2.00 49:47 1:19 20:59 106 106-106 2225 112 110-114 6/9
2.06 51:04 1:16 20:18 106 106-106 2151 114 112-116 1/5
2.13 52:33 1:30 23:56 106 104-106 2538 102 96-114 10/8
2.19 53:52 1:18 20:52 105 101-106 2191 113 112-116 9/3
2.25 55:15 1:23 22:14 106 106-106 2356 113 110-120 8/2
2.26 55:31 16 22:16 106 106-106 2360 112 112-112 0/0

Heart

97/109max
  • Show Beats/Mile

Elevation

Asc 237m, Range 63m
Elevation Graph
Biggest Climbs (m) Min/mi
19 15.9% 22:40
17 14.5% 20:10
13 10.7% 20:26
See your biggest climbs

Cadence

114 (122 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:40 18:48 More
800m 9:32 19:10 More
1km 12:31 20:09 More
Mile 20:10 20:10 More

Predictions

Dist Time Per Mile
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