Sun 19th Sep 2021 at 3:51pm by BigAlHolyday

Bike > General

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Time
16:09
Miles
1.48
Mph
5.5
Cals
157
BPM
116
%MHR
68.1
B/mi
1271
Surface
Road

Notes & Comments

Split Summary
===
1) 1.48m - 16:09(10:53/m) 116/145bpm [1262b/mi] 157cal 5.52/0mph

16:09

Pace

29%

13%

25%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	2:06	2:06	1.79	113 102-125	3792
0.13	2:50	44	5.07	113 110-118	1336
0.19	3:30	40	5.68	104 99-110	1098
0.25	4:13	43	5.25	103 90-117	1177
0.31	4:47	35	6.45	117 115-119	1088
0.38	5:41	53	4.21	130 118-145	1851
0.44	6:04	23	9.79	121 120-122	741
0.50	6:22	18	12.51	117 116-119	561
0.56	6:49	27	8.24	117 113-122	852
0.63	7:15	26	8.73	117 116-119	804
0.69	7:42	27	8.44	115 113-116	818
0.75	8:08	26	8.54	118 112-122	829
0.81	8:38	31	7.36	119 114-123	970
0.88	9:08	30	7.62	119 116-123	937
0.94	9:40	32	7.01	117 114-119	1002
1.00	10:15	35	6.52	120 117-122	1105
1.06	10:51	36	6.24	120 117-125	1153
1.13	11:23	32	7.01	118 114-122	1010
1.19	11:49	26	8.73	119 117-121	818
1.25	12:18	29	7.72	119 118-122	925
1.31	13:28	1:10	3.20	108 97-120	2028
1.38	13:53	25	9.09	122 119-124	805
1.44	14:17	24	9.34	127 124-130	816
1.48	16:09	1:52	1.52	118 108-133	4670

Heart

116/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:30	6:02	More
800m	3:22	6:47	More
1km	4:28	7:11	More
Mile	8:05	8:05	More

Predictions

Dist	Time	Per Mile
10 miles	2:02:23	12:14
20km	2:34:05	12:24
15 miles	3:08:05	12:32
20 miles	4:15:09	12:45
40km	5:21:14	12:55
25 miles	5:23:14	12:56
42km	5:38:18	12:58
50 miles	11:13:55	13:29
56 miles	12:39:56	13:34
100 miles	23:25:04	14:03
112 miles	26:24:24	14:09

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