Sun 19th Sep 2021 at 3:13pm by BigEvilC

Run > General

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Time
52:31
Miles
6.01
Min/mi
8:44
Pacing
92%
WAVA
58.10
Stride(cm)
114
Cals
773
Cadence
161
BPM
130
%MHR
73.6
B/mi
1132
Asc(m)
284
Hillscore
15
Surface
Road

Notes & Comments

rainy sunday tired run
Split Summary
===
1) 1m - 8:56(8:56/m) 120/134bpm [1072b/mi] 125cal
2) 1m - 8:37(8:37/m) 131/135bpm [1130b/mi] 129cal
3) 1m - 8:59(8:59/m) 133/137bpm [1196b/mi] 133cal
4) 1m - 8:38(8:38/m) 133/136bpm [1147b/mi] 130cal
5) 1m - 8:34(8:34/m) 134/140bpm [1147b/mi] 129cal
6) 1m - 8:42(8:42/m) 134/142bpm [1166b/mi] 127cal
7) 0.01m - 4(7:16/m) 131/131bpm [951b/mi]

8:56 8:37 8:59 8:38 8:34 8:42 4

Pace

14%

71%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	102 67-118	909	159 156-160	22/0
0.50	4:28	2:15 +4	8:59	119 110-125	1068	161 158-164	9/12
0.75	6:44	2:15	9:01	127 119-131	1145	161 160-164	18/11
1.00	9:00	2:16	9:06	130 128-134	1182	160 158-162	14/7
1.25	11:06	2:06	8:23	131 129-132	1097	162 160-164	6/11
1.50	13:28	2:22 +14	9:28	128 114-135	1212	162 160-166	6/11
1.75	15:37	2:09	8:36	131 130-132	1126	162 158-164	12/9
2.00	17:51	2:15	8:58	133 132-134	1193	162 158-162	16/9
2.25	20:12	2:21	9:22	127 106-137	1190	161 158-166	7/12
2.50	22:21	2:09	8:37	133 132-134	1145	161 158-162	6/9
2.75	24:32	2:11	8:46	134 133-134	1174	162 160-166	16/4
3.00	26:51	2:19	9:14	133 128-135	1228	162 160-168	11/15
3.25	28:59	2:08	8:31	133 131-135	1134	160 158-162	11/10
3.50	31:09	2:11	8:42	132 120-136	1149	161 158-162	12/14
3.75	33:20	2:11	8:45	132 130-134	1155	161 160-162	12/11
4.00	35:28	2:08	8:32	133 132-135	1134	162 160-164	13/12
4.25	37:37	2:09	8:36	136 134-138	1170	162 160-164	24/8
4.50	39:47	2:09	8:38	133 120-137	1148	162 160-164	17/15
4.75	41:54	2:08	8:30	133 120-140	1131	162 160-164	6/11
5.00	44:03	2:08	8:33	134 133-136	1145	162 160-166	15/8
5.25	46:31	2:28 +17	9:54	131 127-134	1296	161 158-164	27/7
5.50	48:47	2:16	9:03	133 131-134	1203	161 158-164	2/30
5.75	50:55	2:08	8:32	133 132-137	1136	161 158-164	13/9
6.00	53:01	2:06	8:26	139 131-142	1172	162 158-166	7/12
6.01	53:06	5	8:01	131 131-131	1050	166 166-166	0/0

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 284m, Range 81m, Flat prediction 52:15

Elevation Graph

Biggest Climbs (m)	Min/mi
26 16.0%	9:03
22 7.1%	8:36
18 10.7%	8:42
18 9.0%	9:03
14 6.2%	9:09
13 4.8%	8:47
See your biggest climbs

Cadence

161 (168 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	161	6	52:35	8:50
Walk	0.0	0	0	0	NAN:00:00
Pause	1.0	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	42.10%	More
800m	4:12	8:28	48.83%	More
1km	5:17	8:30	50.64%	More
Mile	8:32	8:32	53.24%	More
5k	27:06	8:43	57.08%	More
5 miles	43:59	8:48	57.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	59.63
5km	25:48	8:18	59.96
5M	43:04	8:37	58.65
10km	54:26	8:46	58.01
10M	1:30:53	9:05	57.51
Half	2:01:34	9:17	56.49
20M	3:11:46	9:35	56.74
Mara	4:16:30	9:47	56.57

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