Wed 15th Sep 2021 at 11:54am by tricialitt

Run > Treadmill

Follow User
0 👍

Time
36:04
Miles
2.49
Min/mi
14:29
Pacing
59%
WAVA
38.60
Stride(cm)
68
Cals
213
Cadence
163
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:54(15:55/m) 55cal 3.77/6.2mph
2) 0.62m - 8:12(13:12/m) 53cal 4.55/6.03mph
3) 0.62m - 7:54(12:43/m) 54cal 4.72/5.89mph
4) 0.62m - 10:04(16:11/m) 51cal 3.71/5.99mph

9:54 8:12 7:54 10:04

Pace

38%

45%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:02	4:02	32:13	134 120-144	0/3
0.25	5:49	1:47	14:17	168 142-178	0/0
0.38	7:06	1:17	10:19	179 178-180	0/0
0.50	8:32	1:26	11:26	179 178-180	0/0
0.63	9:56	1:24	11:10	175 172-178	0/0
0.75	11:24	1:28	11:44	172 170-174	0/0
0.88	13:08	1:45	13:58	148 140-170	0/0
1.00	15:18	2:10	17:19	141 128-172	0/0
1.13	16:49	1:31	12:05	173 170-174	0/0
1.25	18:10	1:21	10:46	177 174-180	0/0
1.38	19:29	1:19	10:32	178 176-180	0/0
1.50	20:54	1:25	11:22	174 172-176	0/0
1.63	22:25	1:31	12:07	171 170-172	0/0
1.75	24:18	1:53	15:03	156 138-172	0/0
1.88	26:07	1:49	14:32	157 120-170	0/0
2.00	27:38	1:31	12:07	170 168-172	0/0
2.13	29:04	1:27	11:34	173 166-176	0/0
2.25	30:34	1:30	11:58	171 166-176	0/0
2.38	32:51	2:17	18:14	137 128-150	0/0
2.49	36:04	3:13	28:59	123 112-140	0/0

Elevation

Asc 0m, Range 3m, Flat prediction 36:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (180 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.0	173	1.8	20:54	11:40
Walk	41.9	134	0.7	15:08	21:46
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	39.54%	More
800m	5:28	11:00	41.93%	More
1km	6:58	11:12	42.82%	More
Mile	12:15	12:15	41.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:43	13:43	36.80
5km	45:36	14:41	38.68
5M	1:15:31	15:06	38.18
10km	1:35:05	15:18	37.99
10M	2:37:27	15:45	37.88
Half	3:29:37	16:00	37.20
20M	5:28:16	16:25	37.48
Mara	7:17:03	16:41	37.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry