Sat 11th Sep 2021 at 12:24pm by tricialitt

Run > General

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Time
1:27:21
Miles
6.23
Min/mi
14:01
Pacing
49%
WAVA
41.44
Stride(cm)
75
Cals
513
Cadence
153
Asc(m)
198
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:05(14:37/m) 54cal 4.1/5.72mph
2) 0.62m - 9:27(15:13/m) 42cal 3.94/5.66mph
3) 0.62m - 8:28(13:38/m) 49cal 4.4/5.49mph
4) 0.62m - 12:28(20:04/m) 43cal 2.99/5.76mph
5) 0.62m - 8:50(14:13/m) 47cal 4.22/6.24mph
6) 0.62m - 7:32(12:08/m) 55cal 4.95/6.43mph
7) 0.62m - 7:40(12:21/m) 53cal 4.86/6.45mph
8) 0.62m - 6:26(10:22/m) 57cal 5.79/6.95mph
9) 0.62m - 6:01(9:41/m) 58cal 6.2/6.95mph
10) 0.62m - 10:08(16:18/m) 55cal 3.68/6.68mph
11) 0.01m - 1:15(1:50:52/m) 0.54/2.57mph

9:05 9:27 8:28 12:28 8:50 7:32 7:40 6:26 6:01 10:08 1:15

Pace

50%

18%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:21	4:21	17:22	151 114-176	4/6
0.50	7:15	2:55	11:39	168 132-174	5/6
0.75	10:58	3:42	14:49	138 122-174	6/3
1.00	15:05	4:08	16:32	129 120-172	15/1
1.25	18:39	3:34	14:16	139 120-172	7/3
1.50	22:07	3:28	13:52	149 120-174	2/4
1.75	25:13	3:06	12:24	160 120-174	5/13
2.00	29:25	4:11	16:46	132 120-146	15/0
2.25	36:08	6:43	26:54	132 126-142	13/1
2.50	39:43	3:35	14:19	149 124-174	22/0
2.75	43:38	3:55	15:40	137 120-178	28/0
3.00	47:13	3:36	14:22	148 120-176	25/1
3.25	49:54	2:41	10:45	169 142-174	12/4
3.50	52:46	2:52	11:28	160 124-176	12/11
3.75	56:15	3:29	13:56	142 120-174	12/4
4.00	59:20	3:05	12:20	153 120-176	1/13
4.25	1:02:16	2:56	11:43	159 120-176	7/10
4.50	1:05:09	2:53	11:32	161 120-238	16/4
4.75	1:07:51	2:42	10:47	164 120-176	13/6
5.00	1:10:11	2:20	9:20	174 170-182	0/22
5.25	1:12:26	2:15	9:02	177 174-180	3/12
5.50	1:15:01	2:34	10:17	170 120-178	0/26
5.75	1:17:55	2:54	11:37	164 120-172	0/19
6.00	1:20:40	2:45	11:02	169 124-182	3/12
6.22	1:27:22	6:42	29:46	164 108-178	3/10

Elevation

Asc 198m, Range 146m, Flat prediction 1:20:58

Elevation Graph

Biggest Climbs (m)	Min/mi
119 5.9%	17:32
15 4.7%	16:56
15 4.1%	12:22
12 4.6%	12:49
10 4.2%	13:01
10 5.6%	13:22
See your biggest climbs

Cadence

153 (238 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.0	171	3.8	43:43	11:22
Walk	49.8	129	2.4	43:31	18:18
Still	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	47.17%	More
800m	4:31	9:04	50.81%	More
1km	5:38	9:04	52.85%	More
Mile	9:32	9:32	52.94%	More
5k	34:29	11:06	51.15%	More
5 miles	1:04:54	12:59	44.42%	More
10k	1:26:07	13:52	41.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:34	12:34	40.17
5km	41:47	13:27	42.21
5M	1:09:11	13:50	41.68
10km	1:27:06	14:01	41.48
10M	2:24:15	14:26	41.34
Half	3:12:03	14:40	40.61
20M	5:00:45	15:02	40.91
Mara	6:40:25	15:17	40.76

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