Wed 8th Sep 2021 at 1:20pm by tricialitt

Walk > General

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Time
3:54:20
Miles
6.84
Min/mi
34:16
Stride(cm)
42
Cals
480
Cadence
113
Asc(m)
104
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 3:04:09(36:50/m) 349cal 27/65rpm 1.63/8.47mph
2) 1.84m - 50:11(27:20/m) 131cal 43/63rpm 2.19/3.47mph

3:04:09 50:11

Pace

31%

10%

15%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:19	6:19	25:17	112 106-120	6/9
0.50	14:42	8:22	33:30	113 104-122	7/9
0.75	22:32	7:50	31:20	113 104-120	5/4
1.00	44:18	21:46	1:27:04	112 106-120	5/3
1.25	1:10:57	26:39	1:46:36	119 110-122	6/7
1.50	1:18:25	7:28	29:53	111 106-120	9/4
1.75	1:25:32	7:07	28:29	110 98-120	8/4
2.00	1:32:49	7:17	29:06	111 102-120	2/11
2.25	1:41:47	8:59	35:55	110 100-120	5/5
2.50	1:48:41	6:53	27:34	114 106-120	6/5
2.75	1:53:58	5:17	21:08	115 108-122	5/4
3.00	2:07:34	13:36	54:24	114 104-120	5/6
3.25	2:18:57	11:23	45:32	107 94-120	7/3
3.50	2:25:34	6:37	26:29	110 98-120	5/4
3.75	2:32:07	6:33	26:12	110 94-120	3/8
4.00	2:39:33	7:26	29:44	109 98-120	6/5
4.25	2:46:29	6:56	27:42	113 100-120	4/8
4.50	2:52:43	6:15	24:58	116 106-120	6/4
4.75	2:59:15	6:32	26:08	116 106-120	3/5
5.00	3:04:08	4:53	19:32	119 114-122	4/13
5.25	3:11:43	7:35	30:20	117 106-124	8/7
5.50	3:17:20	5:37	22:28	113 100-120	11/7
5.75	3:22:56	5:36	22:24	112 102-120	10/2
6.00	3:27:49	4:53	19:33	116 108-122	6/8
6.25	3:39:13	11:24	45:36	116 104-126	6/11
6.50	3:46:03	6:50	27:20	113 104-120	16/4
6.75	3:52:01	5:58	23:51	111 102-120	10/6
6.84	3:54:21	2:20	27:10	111 108-114	2/2

Elevation

Asc 104m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.6%	21:34
See your biggest climbs

Cadence

113 (126 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:10	More
800m	10:20	20:47	More
1km	12:53	20:44	More
Mile	21:28	21:28	More
5k	1:22:28	26:33	More
5 miles	2:25:26	29:05	More
10k	3:35:22	34:40	More

Predictions

Dist	Time	Per Mile

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