Sun 19th Sep 2021 at 3:31pm by Pegg

Run > General

Not good
warm

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Time
28:45
Miles
3.01
Min/mi
9:33
Pacing
94%
WAVA
53.17
Stride(cm)
98
Cals
278
Cadence
172
BPM
150
%MHR
66.2
B/mi
1436
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

After three hours sleep followed by a 17 hour shift yesterday and a 90 minute drive home, today's run was never going to be anything spectacular. Crumpets for breakfast and pizza for lunch probably didn't help too much either! But I did a short one and it did feel good to be in the fresh air. I'm going to sleep well tonight though!

Split Summary
===
1) 0.62m - 6:05(9:48/m) 138/148bpm [1352b/mi] 54cal 6.12/6.89mph
2) 0.62m - 6:05(9:48/m) 155/168bpm [1519b/mi] 64cal 6.12/7.01mph
3) 0.62m - 5:48(9:20/m) 149/159bpm [1391b/mi] 54cal 6.43/6.95mph
4) 0.62m - 5:44(9:14/m) 155/162bpm [1430b/mi] 57cal 6.5/7.22mph
5) 0.52m - 5:02(9:38/m) 155/158bpm [1492b/mi] 49cal 6.23/6.87mph

6:05 6:05 5:48 5:44 5:02

Pace

14%

24%

37%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	122 83-137	1185	172 112-178	1/3
0.25	2:29	1:16	10:06	140 137-142	1415	173 170-174	1/2
0.38	3:43	1:15	9:59	144 140-148	1437	173 172-176	2/1
0.50	4:52	1:09	9:09	144 142-146	1316	173 172-176	2/1
0.63	6:08	1:16	10:05	143 139-146	1442	173 156-176	2/2
0.75	7:19	1:11	9:27	144 139-149	1360	173 168-176	2/2
0.88	8:31	1:12	9:40	153 149-157	1478	169 164-172	5/0
1.00	9:52	1:21	10:51	159 157-163	1725	167 164-170	10/0
1.13	11:03	1:11	9:28	163 158-168	1542	172 170-174	5/0
1.25	12:13	1:10	9:17	159 157-160	1476	172 168-174	3/1
1.38	13:20	1:07	8:57	150 143-159	1342	174 170-178	0/11
1.50	14:29	1:09	9:16	141 138-146	1306	172 168-176	1/11
1.63	15:38	1:08	9:08	150 146-153	1369	172 172-174	2/4
1.75	16:49	1:11	9:27	152 151-154	1437	172 170-174	1/2
1.88	18:03	1:14	9:52	151 148-159	1490	169 164-172	8/0
2.00	19:09	1:06	8:52	158 156-160	1400	172 168-174	2/2
2.13	20:22	1:12	9:39	154 151-158	1485	172 164-176	2/2
2.25	21:28	1:06	8:49	158 156-162	1392	172 166-176	1/3
2.38	22:40	1:12	9:37	154 151-156	1480	172 168-174	1/5
2.50	23:49	1:09	9:15	150 148-153	1387	172 168-174	2/3
2.63	25:03	1:14	9:50	152 150-153	1494	171 168-174	2/2
2.75	26:12	1:09	9:15	156 153-158	1442	171 170-174	2/1
2.88	27:27	1:15	9:56	155 154-156	1540	171 168-174	2/3
3.00	28:39	1:12	9:36	156 154-158	1498	172 168-174	1/2
3.01	28:44	5	10:14	154 154-155	1577	174 174-174	0/0

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 27m, Flat prediction 28:37

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.4%	9:45
See your biggest climbs

Cadence

172 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	3	28:41	9:32
Walk	0.0	112	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	42.95%	More
800m	4:29	9:01	45.69%	More
1km	5:41	9:09	46.89%	More
Mile	9:12	9:12	49.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	50.68
5km	29:44	9:34	53.20
5M	49:14	9:51	52.43
10km	1:01:59	9:59	52.14
10M	1:42:39	10:16	51.78
Half	2:16:40	10:26	50.75
20M	3:34:01	10:42	50.89
Mara	4:44:57	10:53	50.55

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