Sat 4th Sep 2021 at 12:00pm by tricialitt
Run > General
-
Time
12:00:18
-
Miles
44.00
-
Min/mi
16:22
-
Pacing
0%
-
WAVA
42.94
-
Stride(cm)
67
-
Cals
3498
-
Cadence
147
-
Asc(m)
1128
-
Hillscore
69
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:49(12:34/m) 53cal 4.77/6.2mph
2) 0.62m - 6:50(11:00/m) 60cal 5.46/6.49mph
3) 0.62m - 6:32(10:30/m) 61cal 5.71/6.41mph
4) 0.62m - 8:21(13:27/m) 54cal 4.46/6.05mph
5) 0.62m - 8:58(14:26/m) 46cal 4.16/6.26mph
6) 0.62m - 6:16(10:06/m) 57cal 5.94/7.53mph
7) 0.62m - 10:02(16:08/m) 53cal 3.72/6.35mph
8) 0.62m - 7:13(11:37/m) 56cal 5.16/6.14mph
9) 0.62m - 7:12(11:35/m) 61cal 5.18/6.41mph
10) 0.62m - 7:13(11:36/m) 56cal 5.17/6.24mph
11) 0.62m - 10:15(16:30/m) 45cal 3.64/5.85mph
12) 0.62m - 6:57(11:12/m) 58cal 5.36/6.05mph
13) 0.62m - 8:17(13:19/m) 56cal 4.5/6.24mph
14) 0.62m - 9:52(15:52/m) 49cal 3.78/5.7mph
15) 0.62m - 7:10(11:32/m) 59cal 5.2/6.22mph
16) 0.62m - 6:59(11:15/m) 59cal 5.33/6.1mph
17) 0.62m - 8:51(14:15/m) 52cal 4.21/5.89mph
18) 0.62m - 9:07(14:40/m) 48cal 4.09/5.76mph
19) 0.62m - 6:12(9:59/m) 60cal 6.01/6.28mph
20) 0.62m - 10:38(17:07/m) 48cal 3.51/6.07mph
21) 0.62m - 7:42(12:23/m) 54cal 4.85/6.07mph
22) 0.62m - 6:49(10:59/m) 59cal 5.46/6.26mph
23) 0.62m - 7:59(12:51/m) 54cal 4.67/5.85mph
24) 0.62m - 11:37(18:41/m) 42cal 3.21/5.51mph
25) 0.62m - 6:36(10:37/m) 58cal 5.65/6.16mph
26) 0.62m - 8:37(13:52/m) 51cal 4.33/6.07mph
27) 0.62m - 9:17(14:57/m) 47cal 4.01/5.41mph
28) 0.62m - 7:27(12:00/m) 54cal 5/6.59mph
29) 0.62m - 7:53(12:41/m) 52cal 4.73/6.12mph
30) 0.62m - 10:12(16:25/m) 51cal 3.66/5.63mph
31) 0.62m - 9:35(15:25/m) 50cal 3.89/5.47mph
32) 0.62m - 7:25(11:56/m) 60cal 5.03/5.87mph
33) 0.62m - 14:15(22:55/m) 41cal 2.62/4.99mph
34) 0.62m - 8:05(13:01/m) 50cal 4.61/5.55mph
35) 0.62m - 7:21(11:49/m) 60cal 5.08/5.93mph
36) 0.62m - 9:40(15:34/m) 50cal 3.85/5.53mph
37) 0.62m - 11:36(18:41/m) 42cal 3.21/5.26mph
38) 0.62m - 6:34(10:34/m) 61cal 5.68/5.95mph
39) 0.62m - 12:19(19:50/m) 47cal 3.03/5.89mph
40) 0.62m - 9:35(15:25/m) 40cal 3.89/5.09mph
41) 0.62m - 7:51(12:38/m) 57cal 4.75/5.68mph
42) 0.62m - 8:03(12:57/m) 54cal 4.63/5.63mph
43) 0.62m - 11:33(18:35/m) 45cal 3.23/5.28mph
44) 0.62m - 8:39(13:56/m) 51cal 4.31/5.7mph
45) 0.62m - 11:07(17:54/m) 52cal 3.35/5.57mph
46) 0.62m - 12:39(20:21/m) 41cal 2.95/4.88mph
47) 0.62m - 8:48(14:10/m) 49cal 4.23/5.36mph
48) 0.62m - 9:03(14:34/m) 46cal 4.12/5.2mph
49) 0.62m - 9:55(15:58/m) 47cal 3.76/5.53mph
50) 0.62m - 11:22(18:17/m) 41cal 3.28/4.82mph
51) 0.62m - 7:04(11:22/m) 62cal 5.28/5.78mph
52) 0.62m - 15:11(24:26/m) 46cal 2.46/5.76mph
53) 0.62m - 10:16(16:31/m) 40cal 3.63/4.57mph
54) 0.62m - 10:03(16:11/m) 43cal 3.71/5.18mph
55) 0.62m - 9:27(15:13/m) 41cal 3.94/5.2mph
56) 0.62m - 11:35(18:39/m) 42cal 3.22/4.63mph
57) 0.62m - 9:34(15:24/m) 41cal 3.9/4.91mph
58) 0.62m - 18:02(29:01/m) 41cal 2.07/5.05mph
59) 0.62m - 12:14(19:40/m) 43cal 3.05/3.99mph
60) 0.62m - 11:46(18:56/m) 41cal 3.17/3.84mph
61) 0.62m - 11:28(18:27/m) 42cal 3.25/3.63mph
62) 0.62m - 12:06(19:28/m) 41cal 3.08/3.61mph
63) 0.62m - 12:49(20:37/m) 42cal 2.91/3.49mph
64) 0.62m - 12:17(19:46/m) 42cal 3.04/3.9mph
65) 0.62m - 1:00:38(1:37:34/m) 41cal 0.62/4.63mph
66) 0.62m - 9:25(15:09/m) 46cal 3.96/5.2mph
67) 0.62m - 9:03(14:34/m) 42cal 4.12/5.24mph
68) 0.62m - 10:14(16:29/m) 40cal 3.64/4.86mph
69) 0.62m - 10:14(16:28/m) 41cal 3.64/5.03mph
70) 0.62m - 9:10(14:46/m) 47cal 4.06/5.26mph
71) 0.5m - 7:26(14:43/m) 37cal 4.08/5.68mph
7:49 6:50 6:32 8:21 8:58 6:16 10:02 7:13 7:12 7:13 10:15 6:57 8:17 9:52 7:10 6:59 8:51 9:07 6:12 10:38 7:42 6:49 7:59 11:37 6:36 8:37 9:17 7:27 7:53 10:12 9:35 7:25 14:15 8:05 7:21 9:40 11:36 6:34 12:19 9:35 7:51 8:03 11:33 8:39 11:07 12:39 8:48 9:03 9:55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 2.00 |
23:01 |
23:01 |
11:30 |
164 118-178 |
67/44 |
| 4.00 |
47:58 |
24:58 |
12:29 |
154 120-176 |
67/88 |
| 6.00 |
1:13:58 |
26:00 |
13:00 |
163 120-176 |
82/37 |
| 8.00 |
1:39:41 |
25:43 |
12:51 |
154 120-176 |
53/102 |
| 10.00 |
2:06:41 |
27:00 |
13:30 |
159 108-178 |
99/34 |
| 12.00 |
2:32:50 |
26:09 |
13:04 |
153 120-178 |
38/105 |
| 14.00 |
2:59:39 |
26:48 |
13:24 |
158 110-248 |
97/40 |
| 16.00 |
3:28:05 |
28:26 |
14:13 |
151 120-180 |
38/90 |
| 18.00 |
3:54:28 |
26:23 |
13:12 |
155 114-178 |
94/43 |
| 20.00 |
4:26:18 |
31:50 |
15:55 |
148 96-178 |
43/94 |
| 22.00 |
4:55:26 |
29:08 |
14:34 |
151 114-182 |
90/40 |
| 24.00 |
5:27:28 |
32:02 |
16:01 |
147 114-182 |
41/87 |
| 26.00 |
5:55:49 |
28:21 |
14:10 |
150 110-178 |
90/34 |
| 28.00 |
6:30:07 |
34:18 |
17:09 |
143 114-180 |
38/100 |
| 30.00 |
7:01:41 |
31:34 |
15:47 |
144 94-174 |
80/28 |
| 32.00 |
7:35:23 |
33:42 |
16:51 |
146 118-176 |
46/101 |
| 34.00 |
8:09:28 |
34:04 |
17:02 |
140 110-176 |
87/36 |
| 36.00 |
8:46:52 |
37:24 |
18:42 |
138 114-172 |
45/94 |
| 38.00 |
9:28:49 |
41:57 |
20:59 |
124 108-166 |
55/36 |
| 40.00 |
10:10:04 |
41:15 |
20:38 |
122 108-136 |
56/73 |
| 42.00 |
11:29:21 |
1:19:17 |
39:39 |
142 110-178 |
69/67 |
| 44.00 |
12:00:14 |
30:52 |
15:26 |
143 118-172 |
73/83 |
| 44.00 |
12:00:19 |
5 |
2:21:33 |
- |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
58 5.1% |
19:04
|
|
58 5.0% |
17:40
|
|
58 5.2% |
15:50
|
|
58 5.3% |
19:25
|
|
58 5.2% |
16:30
|
|
57 4.8% |
19:01
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
44.0 |
170 |
24.7 |
5:16:39 |
12:49 |
| Walk |
56.0 |
125 |
19.3 |
6:43:09 |
20:54 |
| Still |
0.1 |
- |
- |
31 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:14 |
9:00 |
45.84% |
More |
| 800m |
4:46 |
9:36 |
48.01% |
More |
| 1km |
6:05 |
9:47 |
49.03% |
More |
| Mile |
10:22 |
10:22 |
48.71% |
More |
| 5k |
36:45 |
11:50 |
47.99% |
More |
| 5 miles |
1:01:36 |
12:19 |
46.80% |
More |
| 10k |
1:16:17 |
12:17 |
47.36% |
More |
| 10 miles |
2:05:59 |
12:36 |
47.34% |
More |
| Half |
2:47:56 |
12:49 |
46.76% |
More |
| 20 miles |
4:26:18 |
13:19 |
46.20% |
More |
| Mara |
5:58:31 |
13:41 |
45.53% |
More |
| 50k |
7:19:27 |
14:09 |
45.19% |
More |
| 40 miles |
10:10:06 |
15:15 |
45.08% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
13:03 |
13:03 |
38.68 |
| 5km |
43:23 |
13:58 |
40.65 |
| 5M |
1:11:50 |
14:22 |
40.14 |
| 10km |
1:30:27 |
14:33 |
39.94 |
| 10M |
2:29:47 |
14:59 |
39.82 |
| Half |
3:19:25 |
15:13 |
39.11 |
| 20M |
5:12:17 |
15:37 |
39.40 |
| Mara |
6:55:46 |
15:52 |
39.26 |
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