Sat 4th Sep 2021 at 12:00pm by tricialitt
Run > General
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Time
12:00:18
-
Miles 44.00
-
Min/mi 16:22
-
Pacing
0%
-
WAVA
42.94
-
Stride(cm)
67
-
Cals
3498
-
Cadence
147
-
Asc(m)
1128
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Hillscore
69
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Surface
Road
- 2:14 400m
- 4:46 800m
- 6:05 1k
- 10:22 Mile
- 36:45 5k
- 1:01:36 5mi
- 1:16:17 10k
- 2:05:59 10mi
- 2:47:56 Half
- 4:26:18 20mi
- 5:58:31 Marathon
- 7:19:27 50k
- 10:10:06 40mi
Notes & Comments
Split Summary
===
1) 0.62m - 7:49(12:34/m) 53cal 4.77/6.2mph
2) 0.62m - 6:50(11:00/m) 60cal 5.46/6.49mph
3) 0.62m - 6:32(10:30/m) 61cal 5.71/6.41mph
4) 0.62m - 8:21(13:27/m) 54cal 4.46/6.05mph
5) 0.62m - 8:58(14:26/m) 46cal 4.16/6.26mph
6) 0.62m - 6:16(10:06/m) 57cal 5.94/7.53mph
7) 0.62m - 10:02(16:08/m) 53cal 3.72/6.35mph
8) 0.62m - 7:13(11:37/m) 56cal 5.16/6.14mph
9) 0.62m - 7:12(11:35/m) 61cal 5.18/6.41mph
10) 0.62m - 7:13(11:36/m) 56cal 5.17/6.24mph
11) 0.62m - 10:15(16:30/m) 45cal 3.64/5.85mph
12) 0.62m - 6:57(11:12/m) 58cal 5.36/6.05mph
13) 0.62m - 8:17(13:19/m) 56cal 4.5/6.24mph
14) 0.62m - 9:52(15:52/m) 49cal 3.78/5.7mph
15) 0.62m - 7:10(11:32/m) 59cal 5.2/6.22mph
16) 0.62m - 6:59(11:15/m) 59cal 5.33/6.1mph
17) 0.62m - 8:51(14:15/m) 52cal 4.21/5.89mph
18) 0.62m - 9:07(14:40/m) 48cal 4.09/5.76mph
19) 0.62m - 6:12(9:59/m) 60cal 6.01/6.28mph
20) 0.62m - 10:38(17:07/m) 48cal 3.51/6.07mph
21) 0.62m - 7:42(12:23/m) 54cal 4.85/6.07mph
22) 0.62m - 6:49(10:59/m) 59cal 5.46/6.26mph
23) 0.62m - 7:59(12:51/m) 54cal 4.67/5.85mph
24) 0.62m - 11:37(18:41/m) 42cal 3.21/5.51mph
25) 0.62m - 6:36(10:37/m) 58cal 5.65/6.16mph
26) 0.62m - 8:37(13:52/m) 51cal 4.33/6.07mph
27) 0.62m - 9:17(14:57/m) 47cal 4.01/5.41mph
28) 0.62m - 7:27(12:00/m) 54cal 5/6.59mph
29) 0.62m - 7:53(12:41/m) 52cal 4.73/6.12mph
30) 0.62m - 10:12(16:25/m) 51cal 3.66/5.63mph
31) 0.62m - 9:35(15:25/m) 50cal 3.89/5.47mph
32) 0.62m - 7:25(11:56/m) 60cal 5.03/5.87mph
33) 0.62m - 14:15(22:55/m) 41cal 2.62/4.99mph
34) 0.62m - 8:05(13:01/m) 50cal 4.61/5.55mph
35) 0.62m - 7:21(11:49/m) 60cal 5.08/5.93mph
36) 0.62m - 9:40(15:34/m) 50cal 3.85/5.53mph
37) 0.62m - 11:36(18:41/m) 42cal 3.21/5.26mph
38) 0.62m - 6:34(10:34/m) 61cal 5.68/5.95mph
39) 0.62m - 12:19(19:50/m) 47cal 3.03/5.89mph
40) 0.62m - 9:35(15:25/m) 40cal 3.89/5.09mph
41) 0.62m - 7:51(12:38/m) 57cal 4.75/5.68mph
42) 0.62m - 8:03(12:57/m) 54cal 4.63/5.63mph
43) 0.62m - 11:33(18:35/m) 45cal 3.23/5.28mph
44) 0.62m - 8:39(13:56/m) 51cal 4.31/5.7mph
45) 0.62m - 11:07(17:54/m) 52cal 3.35/5.57mph
46) 0.62m - 12:39(20:21/m) 41cal 2.95/4.88mph
47) 0.62m - 8:48(14:10/m) 49cal 4.23/5.36mph
48) 0.62m - 9:03(14:34/m) 46cal 4.12/5.2mph
49) 0.62m - 9:55(15:58/m) 47cal 3.76/5.53mph
50) 0.62m - 11:22(18:17/m) 41cal 3.28/4.82mph
51) 0.62m - 7:04(11:22/m) 62cal 5.28/5.78mph
52) 0.62m - 15:11(24:26/m) 46cal 2.46/5.76mph
53) 0.62m - 10:16(16:31/m) 40cal 3.63/4.57mph
54) 0.62m - 10:03(16:11/m) 43cal 3.71/5.18mph
55) 0.62m - 9:27(15:13/m) 41cal 3.94/5.2mph
56) 0.62m - 11:35(18:39/m) 42cal 3.22/4.63mph
57) 0.62m - 9:34(15:24/m) 41cal 3.9/4.91mph
58) 0.62m - 18:02(29:01/m) 41cal 2.07/5.05mph
59) 0.62m - 12:14(19:40/m) 43cal 3.05/3.99mph
60) 0.62m - 11:46(18:56/m) 41cal 3.17/3.84mph
61) 0.62m - 11:28(18:27/m) 42cal 3.25/3.63mph
62) 0.62m - 12:06(19:28/m) 41cal 3.08/3.61mph
63) 0.62m - 12:49(20:37/m) 42cal 2.91/3.49mph
64) 0.62m - 12:17(19:46/m) 42cal 3.04/3.9mph
65) 0.62m - 1:00:38(1:37:34/m) 41cal 0.62/4.63mph
66) 0.62m - 9:25(15:09/m) 46cal 3.96/5.2mph
67) 0.62m - 9:03(14:34/m) 42cal 4.12/5.24mph
68) 0.62m - 10:14(16:29/m) 40cal 3.64/4.86mph
69) 0.62m - 10:14(16:28/m) 41cal 3.64/5.03mph
70) 0.62m - 9:10(14:46/m) 47cal 4.06/5.26mph
71) 0.5m - 7:26(14:43/m) 37cal 4.08/5.68mph
===
1) 0.62m - 7:49(12:34/m) 53cal 4.77/6.2mph
2) 0.62m - 6:50(11:00/m) 60cal 5.46/6.49mph
3) 0.62m - 6:32(10:30/m) 61cal 5.71/6.41mph
4) 0.62m - 8:21(13:27/m) 54cal 4.46/6.05mph
5) 0.62m - 8:58(14:26/m) 46cal 4.16/6.26mph
6) 0.62m - 6:16(10:06/m) 57cal 5.94/7.53mph
7) 0.62m - 10:02(16:08/m) 53cal 3.72/6.35mph
8) 0.62m - 7:13(11:37/m) 56cal 5.16/6.14mph
9) 0.62m - 7:12(11:35/m) 61cal 5.18/6.41mph
10) 0.62m - 7:13(11:36/m) 56cal 5.17/6.24mph
11) 0.62m - 10:15(16:30/m) 45cal 3.64/5.85mph
12) 0.62m - 6:57(11:12/m) 58cal 5.36/6.05mph
13) 0.62m - 8:17(13:19/m) 56cal 4.5/6.24mph
14) 0.62m - 9:52(15:52/m) 49cal 3.78/5.7mph
15) 0.62m - 7:10(11:32/m) 59cal 5.2/6.22mph
16) 0.62m - 6:59(11:15/m) 59cal 5.33/6.1mph
17) 0.62m - 8:51(14:15/m) 52cal 4.21/5.89mph
18) 0.62m - 9:07(14:40/m) 48cal 4.09/5.76mph
19) 0.62m - 6:12(9:59/m) 60cal 6.01/6.28mph
20) 0.62m - 10:38(17:07/m) 48cal 3.51/6.07mph
21) 0.62m - 7:42(12:23/m) 54cal 4.85/6.07mph
22) 0.62m - 6:49(10:59/m) 59cal 5.46/6.26mph
23) 0.62m - 7:59(12:51/m) 54cal 4.67/5.85mph
24) 0.62m - 11:37(18:41/m) 42cal 3.21/5.51mph
25) 0.62m - 6:36(10:37/m) 58cal 5.65/6.16mph
26) 0.62m - 8:37(13:52/m) 51cal 4.33/6.07mph
27) 0.62m - 9:17(14:57/m) 47cal 4.01/5.41mph
28) 0.62m - 7:27(12:00/m) 54cal 5/6.59mph
29) 0.62m - 7:53(12:41/m) 52cal 4.73/6.12mph
30) 0.62m - 10:12(16:25/m) 51cal 3.66/5.63mph
31) 0.62m - 9:35(15:25/m) 50cal 3.89/5.47mph
32) 0.62m - 7:25(11:56/m) 60cal 5.03/5.87mph
33) 0.62m - 14:15(22:55/m) 41cal 2.62/4.99mph
34) 0.62m - 8:05(13:01/m) 50cal 4.61/5.55mph
35) 0.62m - 7:21(11:49/m) 60cal 5.08/5.93mph
36) 0.62m - 9:40(15:34/m) 50cal 3.85/5.53mph
37) 0.62m - 11:36(18:41/m) 42cal 3.21/5.26mph
38) 0.62m - 6:34(10:34/m) 61cal 5.68/5.95mph
39) 0.62m - 12:19(19:50/m) 47cal 3.03/5.89mph
40) 0.62m - 9:35(15:25/m) 40cal 3.89/5.09mph
41) 0.62m - 7:51(12:38/m) 57cal 4.75/5.68mph
42) 0.62m - 8:03(12:57/m) 54cal 4.63/5.63mph
43) 0.62m - 11:33(18:35/m) 45cal 3.23/5.28mph
44) 0.62m - 8:39(13:56/m) 51cal 4.31/5.7mph
45) 0.62m - 11:07(17:54/m) 52cal 3.35/5.57mph
46) 0.62m - 12:39(20:21/m) 41cal 2.95/4.88mph
47) 0.62m - 8:48(14:10/m) 49cal 4.23/5.36mph
48) 0.62m - 9:03(14:34/m) 46cal 4.12/5.2mph
49) 0.62m - 9:55(15:58/m) 47cal 3.76/5.53mph
50) 0.62m - 11:22(18:17/m) 41cal 3.28/4.82mph
51) 0.62m - 7:04(11:22/m) 62cal 5.28/5.78mph
52) 0.62m - 15:11(24:26/m) 46cal 2.46/5.76mph
53) 0.62m - 10:16(16:31/m) 40cal 3.63/4.57mph
54) 0.62m - 10:03(16:11/m) 43cal 3.71/5.18mph
55) 0.62m - 9:27(15:13/m) 41cal 3.94/5.2mph
56) 0.62m - 11:35(18:39/m) 42cal 3.22/4.63mph
57) 0.62m - 9:34(15:24/m) 41cal 3.9/4.91mph
58) 0.62m - 18:02(29:01/m) 41cal 2.07/5.05mph
59) 0.62m - 12:14(19:40/m) 43cal 3.05/3.99mph
60) 0.62m - 11:46(18:56/m) 41cal 3.17/3.84mph
61) 0.62m - 11:28(18:27/m) 42cal 3.25/3.63mph
62) 0.62m - 12:06(19:28/m) 41cal 3.08/3.61mph
63) 0.62m - 12:49(20:37/m) 42cal 2.91/3.49mph
64) 0.62m - 12:17(19:46/m) 42cal 3.04/3.9mph
65) 0.62m - 1:00:38(1:37:34/m) 41cal 0.62/4.63mph
66) 0.62m - 9:25(15:09/m) 46cal 3.96/5.2mph
67) 0.62m - 9:03(14:34/m) 42cal 4.12/5.24mph
68) 0.62m - 10:14(16:29/m) 40cal 3.64/4.86mph
69) 0.62m - 10:14(16:28/m) 41cal 3.64/5.03mph
70) 0.62m - 9:10(14:46/m) 47cal 4.06/5.26mph
71) 0.5m - 7:26(14:43/m) 37cal 4.08/5.68mph
7:49 6:50 6:32 8:21 8:58 6:16 10:02 7:13 7:12 7:13 10:15 6:57 8:17 9:52 7:10 6:59 8:51 9:07 6:12 10:38 7:42 6:49 7:59 11:37 6:36 8:37 9:17 7:27 7:53 10:12 9:35 7:25 14:15 8:05 7:21 9:40 11:36 6:34 12:19 9:35 7:51 8:03 11:33 8:39 11:07 12:39 8:48 9:03 9:55
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
2.00 | 23:01 | 23:01 | 11:30 | 164 118-178 | 67/44 |
4.00 | 47:58 | 24:58 | 12:29 | 154 120-176 | 67/88 |
6.00 | 1:13:58 | 26:00 | 13:00 | 163 120-176 | 82/37 |
8.00 | 1:39:41 | 25:43 | 12:51 | 154 120-176 | 53/102 |
10.00 | 2:06:41 | 27:00 | 13:30 | 159 108-178 | 99/34 |
12.00 | 2:32:50 | 26:09 | 13:04 | 153 120-178 | 38/105 |
14.00 | 2:59:39 | 26:48 | 13:24 | 158 110-248 | 97/40 |
16.00 | 3:28:05 | 28:26 | 14:13 | 151 120-180 | 38/90 |
18.00 | 3:54:28 | 26:23 | 13:12 | 155 114-178 | 94/43 |
20.00 | 4:26:18 | 31:50 | 15:55 | 148 96-178 | 43/94 |
22.00 | 4:55:26 | 29:08 | 14:34 | 151 114-182 | 90/40 |
24.00 | 5:27:28 | 32:02 | 16:01 | 147 114-182 | 41/87 |
26.00 | 5:55:49 | 28:21 | 14:10 | 150 110-178 | 90/34 |
28.00 | 6:30:07 | 34:18 | 17:09 | 143 114-180 | 38/100 |
30.00 | 7:01:41 | 31:34 | 15:47 | 144 94-174 | 80/28 |
32.00 | 7:35:23 | 33:42 | 16:51 | 146 118-176 | 46/101 |
34.00 | 8:09:28 | 34:04 | 17:02 | 140 110-176 | 87/36 |
36.00 | 8:46:52 | 37:24 | 18:42 | 138 114-172 | 45/94 |
38.00 | 9:28:49 | 41:57 | 20:59 | 124 108-166 | 55/36 |
40.00 | 10:10:04 | 41:15 | 20:38 | 122 108-136 | 56/73 |
42.00 | 11:29:21 | 1:19:17 | 39:39 | 142 110-178 | 69/67 |
44.00 | 12:00:14 | 30:52 | 15:26 | 143 118-172 | 73/83 |
44.00 | 12:00:19 | 5 | 2:21:33 | - | 0/0 |
Elevation
Asc 1128m,
Range 77m, Flat prediction 11:41:53
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
58 5.1% | 19:04 |
58 5.0% | 17:40 |
58 5.2% | 15:50 |
58 5.3% | 19:25 |
58 5.2% | 16:30 |
57 4.8% | 19:01 |
See your biggest climbs |
Cadence
147 (248 max)
Stride Length: 67cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 44.0 | 170 | 24.7 | 5:16:39 | 12:49 |
Walk | 56.0 | 125 | 19.3 | 6:43:09 | 20:54 |
Still | 0.1 | - | - | 31 | - |
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 2:14 | 9:00 | 45.84% | More |
800m | 4:46 | 9:36 | 48.01% | More |
1km | 6:05 | 9:47 | 49.03% | More |
Mile | 10:22 | 10:22 | 48.71% | More |
5k | 36:45 | 11:50 | 47.99% | More |
5 miles | 1:01:36 | 12:19 | 46.80% | More |
10k | 1:16:17 | 12:17 | 47.36% | More |
10 miles | 2:05:59 | 12:36 | 47.34% | More |
Half | 2:47:56 | 12:49 | 46.76% | More |
20 miles | 4:26:18 | 13:19 | 46.20% | More |
Mara | 5:58:31 | 13:41 | 45.53% | More |
50k | 7:19:27 | 14:09 | 45.19% | More |
40 miles | 10:10:06 | 15:15 | 45.08% | More |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 13:03 | 13:03 | 38.68 |
5km | 43:23 | 13:58 | 40.65 |
5M | 1:11:50 | 14:22 | 40.14 |
10km | 1:30:27 | 14:33 | 39.94 |
10M | 2:29:47 | 14:59 | 39.82 |
Half | 3:19:25 | 15:13 | 39.11 |
20M | 5:12:17 | 15:37 | 39.40 |
Mara | 6:55:46 | 15:52 | 39.26 |
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