Sun 29th Aug 2021 at 8:38am by tricialitt
Run > General
-
Time
5:26:36
-
Miles
22.75
-
Min/mi
14:21
-
Pacing
59%
-
WAVA
43.14
-
Stride(cm)
74
-
Cals
1864
-
Cadence
152
-
Asc(m)
834
-
Hillscore
69
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 8:15(13:16/m) 57cal 4.52/6.62mph
2) 0.62m - 12:39(20:22/m) 50cal 2.95/6.1mph
3) 0.62m - 6:42(10:47/m) 59cal 5.57/6.22mph
4) 0.62m - 8:25(13:32/m) 52cal 4.43/5.78mph
5) 0.62m - 13:37(21:55/m) 46cal 2.74/5.59mph
6) 0.62m - 6:28(10:24/m) 49cal 5.76/7.2mph
7) 0.62m - 7:30(12:05/m) 52cal 4.97/6.12mph
8) 0.62m - 9:57(16:00/m) 49cal 3.75/6.22mph
9) 0.62m - 9:00(14:29/m) 46cal 4.14/6.22mph
10) 0.62m - 7:36(12:15/m) 57cal 4.9/6.1mph
11) 0.62m - 12:54(20:46/m) 41cal 2.89/5.03mph
12) 0.62m - 7:33(12:09/m) 54cal 4.94/5.99mph
13) 0.62m - 9:31(15:19/m) 48cal 3.92/6.24mph
14) 0.62m - 12:17(19:45/m) 42cal 3.04/5.57mph
15) 0.62m - 7:43(12:26/m) 48cal 4.83/5.99mph
16) 0.62m - 12:15(19:43/m) 47cal 3.04/7.01mph
17) 0.62m - 10:21(16:39/m) 51cal 3.6/6.18mph
18) 0.62m - 9:52(15:53/m) 49cal 3.78/5.99mph
19) 0.62m - 7:20(11:49/m) 62cal 5.08/5.99mph
20) 0.62m - 7:45(12:29/m) 53cal 4.8/5.47mph
21) 0.62m - 9:22(15:05/m) 48cal 3.98/6.1mph
22) 0.62m - 11:25(18:23/m) 52cal 3.26/6.24mph
23) 0.62m - 8:44(14:03/m) 56cal 4.27/6.49mph
24) 0.62m - 7:11(11:34/m) 60cal 5.19/5.89mph
25) 0.62m - 8:34(13:47/m) 50cal 4.35/6.03mph
26) 0.62m - 8:26(13:34/m) 51cal 4.42/5.78mph
27) 0.62m - 8:38(13:53/m) 54cal 4.32/5.97mph
28) 0.62m - 8:09(13:07/m) 54cal 4.57/6.24mph
29) 0.62m - 8:44(14:03/m) 44cal 4.27/6.16mph
30) 0.62m - 7:23(11:54/m) 51cal 5.04/6.32mph
31) 0.62m - 7:56(12:47/m) 44cal 4.7/5.51mph
32) 0.62m - 8:03(12:58/m) 42cal 4.63/5.87mph
33) 0.62m - 8:54(14:19/m) 46cal 4.19/5.85mph
34) 0.62m - 7:06(11:26/m) 59cal 5.25/5.93mph
35) 0.62m - 7:43(12:25/m) 55cal 4.83/6.43mph
36) 0.62m - 7:48(12:33/m) 51cal 4.78/6.28mph
37) 0.39m - 4:49(12:30/m) 35cal 4.8/5.76mph
8:15 12:39 6:42 8:25 13:37 6:28 7:30 9:57 9:00 7:36 12:54 7:33 9:31 12:17 7:43 12:15 10:21 9:52 7:20 7:45 9:22 11:25 8:44 7:11 8:34 8:26 8:38 8:09 8:44 7:23 7:56 8:03 8:54 7:06 7:43 7:48 4:49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
17:21 |
17:21 |
17:21 |
138 92-182 |
50/10 |
| 2.00 |
29:03 |
11:41 |
11:41 |
162 122-176 |
71/27 |
| 3.00 |
47:58 |
18:55 |
18:55 |
132 32-176 |
33/70 |
| 4.00 |
58:49 |
10:51 |
10:51 |
170 86-182 |
68/21 |
| 5.00 |
1:13:53 |
15:05 |
15:05 |
146 86-176 |
34/38 |
| 6.00 |
1:27:23 |
13:30 |
13:30 |
151 98-174 |
49/39 |
| 7.00 |
1:44:59 |
17:36 |
17:36 |
146 112-180 |
60/36 |
| 8.00 |
1:58:49 |
13:50 |
13:50 |
146 112-178 |
61/57 |
| 9.00 |
2:16:33 |
17:43 |
17:43 |
131 86-180 |
55/25 |
| 10.00 |
2:33:09 |
16:36 |
16:36 |
148 96-184 |
81/16 |
| 11.00 |
2:50:40 |
17:31 |
17:31 |
145 110-178 |
71/37 |
| 12.00 |
3:02:15 |
11:35 |
11:35 |
168 156-176 |
42/45 |
| 13.00 |
3:16:08 |
13:53 |
13:53 |
162 108-176 |
3/139 |
| 14.00 |
3:33:45 |
17:38 |
17:38 |
161 112-182 |
7/102 |
| 15.00 |
3:45:22 |
11:36 |
11:36 |
171 120-182 |
25/30 |
| 16.00 |
3:59:31 |
14:09 |
14:09 |
148 120-176 |
42/22 |
| 17.00 |
4:12:22 |
12:51 |
12:51 |
165 120-178 |
37/26 |
| 18.00 |
4:26:36 |
14:15 |
14:15 |
146 86-182 |
26/45 |
| 19.00 |
4:39:01 |
12:25 |
12:25 |
162 120-180 |
30/40 |
| 20.00 |
4:51:45 |
12:44 |
12:44 |
159 120-180 |
26/36 |
| 21.00 |
5:04:48 |
13:03 |
13:03 |
158 114-182 |
33/24 |
| 22.00 |
5:17:34 |
12:46 |
12:46 |
157 120-184 |
33/31 |
| 22.75 |
5:26:36 |
9:02 |
11:58 |
167 120-186 |
14/31 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
127 5.8% |
17:33
|
|
104 8.3% |
18:31
|
|
100 9.0% |
18:58
|
|
64 7.1% |
16:50
|
|
49 9.5% |
18:05
|
|
38 4.1% |
14:44
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
59.5 |
172 |
16.2 |
3:14:15 |
11:59 |
| Walk |
40.4 |
124 |
6.5 |
2:11:49 |
20:09 |
| Still |
0.2 |
- |
- |
32 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:23 |
9:34 |
43.10% |
More |
| 800m |
5:03 |
10:10 |
45.34% |
More |
| 1km |
6:17 |
10:07 |
47.42% |
More |
| Mile |
10:30 |
10:30 |
48.06% |
More |
| 5k |
38:57 |
12:32 |
45.28% |
More |
| 5 miles |
1:03:02 |
12:36 |
45.75% |
More |
| 10k |
1:20:10 |
12:54 |
45.06% |
More |
| 10 miles |
2:13:20 |
13:20 |
44.73% |
More |
| Half |
2:57:18 |
13:32 |
44.29% |
More |
| 20 miles |
4:44:23 |
14:13 |
43.26% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:54 |
11:54 |
42.42 |
| 5km |
39:35 |
12:44 |
44.55 |
| 5M |
1:05:33 |
13:07 |
43.99 |
| 10km |
1:22:31 |
13:17 |
43.78 |
| 10M |
2:16:39 |
13:40 |
43.64 |
| Half |
3:01:56 |
13:53 |
42.86 |
| 20M |
4:44:55 |
14:15 |
43.18 |
| Mara |
6:19:20 |
14:29 |
43.03 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
