Sun 19th Sep 2021 at 1:59pm by Curly K

Walk > Dog Walking

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Time
1:56:02
Miles
4.28
Min/mi
27:07
Stride(cm)
52
Cals
331
Cadence
113
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:45(26:45/m) 76cal 2.24/3.95mph
2) 1m - 25:34(25:34/m) 77cal 2.35/3.28mph
3) 1m - 22:28(22:28/m) 78cal 2.67/3.07mph
4) 1m - 34:15(34:15/m) 79cal 1.75/3.26mph
5) 0.28m - 7:00(24:41/m) 21cal 2.43/2.9mph

26:45 25:34 22:28 34:15 7:00

Pin Map

0mi in 0

Pace

17%

12%

23%

26%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:41	3:41	29:27	118 112-120	3/1
0.25	6:53	3:12	25:40	115 108-120	2/1
0.38	9:43	2:50	22:38	113 104-120	1/0
0.50	14:15	4:32	36:14	116 108-126	1/1
0.63	17:27	3:13	25:41	112 84-120	1/1
0.75	20:41	3:14	25:48	112 96-120	0/1
0.88	23:51	3:10	25:20	114 104-120	2/1
1.00	26:49	2:58	23:47	115 102-120	1/2
1.13	31:18	4:29	35:49	100 30-120	0/3
1.25	34:03	2:45	21:58	108 104-116	1/1
1.38	36:56	2:53	23:05	108 104-110	3/2
1.50	40:25	3:29	27:53	105 94-116	2/1
1.63	43:14	2:49	22:30	116 108-120	1/2
1.75	46:20	3:06	24:48	117 104-120	1/0
1.88	49:14	2:55	23:18	117 110-120	0/0
2.00	52:31	3:16	26:11	116 106-120	1/2
2.13	55:21	2:50	22:39	107 100-112	1/1
2.25	58:12	2:51	22:51	121 106-168	1/0
2.38	1:00:46	2:34	20:31	109 102-112	3/2
2.50	1:03:23	2:37	20:55	109 102-112	2/2
2.63	1:06:19	2:56	23:26	111 108-116	1/0
2.75	1:09:41	3:22	26:54	114 108-120	1/2
2.88	1:12:16	2:35	20:43	114 112-116	1/1
3.00	1:14:47	2:31	20:10	113 108-116	0/0
3.13	1:17:49	3:02	24:18	116 110-120	2/1
3.25	1:20:38	2:48	22:26	112 102-126	2/0
3.38	1:23:26	2:49	22:30	114 108-120	1/1
3.50	1:26:18	2:52	22:57	114 108-120	0/0
3.63	1:37:27	11:09	1:29:09	115 108-120	1/0
3.75	1:41:06	3:39	29:13	120 118-120	1/2
3.88	1:44:19	3:13	25:43	113 104-120	1/2
4.00	1:48:52	4:33	36:26	121 120-126	1/1
4.13	1:51:58	3:06	24:47	115 104-120	1/1
4.25	1:54:51	2:53	23:02	115 108-120	1/1
4.28	1:56:02	1:11	36:09	120 120-120	0/1

Elevation

Asc 12m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (168 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:07	More
800m	10:31	21:10	More
1km	13:25	21:36	More
Mile	21:59	21:59	More
5k	1:16:05	24:29	More

Predictions

Dist	Time	Per Mile

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