-
Time
2:12:35
-
Miles
4.45
-
Min/mi
29:48
-
Stride(cm)
53
-
Cals
990
-
Cadence
102
-
BPM
98
-
%MHR
57.1
-
B/mi
2910
-
Asc(m)
59
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:07(22:06/m) 103/129bpm [2277b/mi] 52/84rpm 2.71/3.66mph
2) 1m - 21:52(21:52/m) 105/136bpm [2296b/mi] 51/99rpm 2.74/3.82mph
3) 1m - 56:57(56:58/m) 91/127bpm [5184b/mi] 48/96rpm 1.05/4.26mph
4) 1m - 22:10(22:11/m) 100/114bpm [2219b/mi] 53/85rpm 2.7/4.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:06 |
3:06 |
24:52 |
98 85-106 |
2437 |
105 56-158 |
40/8 |
0.25 |
5:43 |
2:36 |
20:51 |
103 100-107 |
2148 |
111 102-168 |
3/3 |
0.38 |
8:21 |
2:38 |
21:01 |
99 96-102 |
2081 |
102 96-118 |
7/3 |
0.50 |
10:56 |
2:35 |
20:44 |
100 96-102 |
2073 |
101 94-108 |
1/7 |
0.63 |
13:37 |
2:41 |
21:25 |
103 99-108 |
2206 |
107 96-122 |
3/3 |
0.75 |
16:29 |
2:53 |
23:01 |
104 92-114 |
2393 |
99 46-110 |
5/2 |
0.88 |
19:25 |
2:56 |
23:27 |
108 88-129 |
2533 |
103 94-108 |
8/1 |
1.00 |
22:08 |
2:42 |
21:40 |
112 104-121 |
2426 |
105 90-126 |
2/9 |
1.13 |
24:49 |
2:41 |
21:31 |
110 103-121 |
2367 |
101 46-116 |
2/2 |
1.25 |
27:31 |
2:42 |
21:36 |
116 97-136 |
2506 |
100 86-104 |
10/6 |
1.38 |
30:09 |
2:38 |
21:04 |
119 104-135 |
2507 |
110 50-198 |
6/9 |
1.50 |
32:42 |
2:33 |
20:23 |
101 99-104 |
2058 |
100 88-118 |
10/14 |
1.63 |
35:16 |
2:34 |
20:31 |
100 98-102 |
2052 |
103 96-126 |
4/1 |
1.75 |
38:18 |
3:02 |
24:16 |
99 90-107 |
2403 |
99 50-110 |
4/8 |
1.88 |
40:59 |
2:42 |
21:32 |
100 96-107 |
2154 |
103 94-170 |
14/6 |
2.00 |
44:00 |
3:01 |
24:09 |
98 92-105 |
2367 |
96 42-124 |
12/4 |
2.13 |
55:39 |
11:38 |
1:33:07 |
92 59-127 |
8567 |
92 42-116 |
9/6 |
2.25 |
1:01:13 |
5:34 |
44:33 |
104 75-121 |
4632 |
98 38-130 |
1/12 |
2.38 |
1:24:56 |
23:43 |
3:09:41 |
85 47-125 |
16123 |
87 42-124 |
3/1 |
2.50 |
1:29:15 |
4:20 |
34:38 |
91 77-109 |
3152 |
110 44-192 |
2/1 |
2.63 |
1:32:06 |
2:51 |
22:47 |
100 95-106 |
2278 |
95 48-112 |
2/0 |
2.75 |
1:35:51 |
3:45 |
29:56 |
96 79-114 |
2874 |
93 44-114 |
6/0 |
2.88 |
1:38:29 |
2:39 |
21:10 |
97 91-103 |
2052 |
104 46-126 |
3/2 |
3.00 |
1:40:58 |
2:29 |
19:48 |
99 94-102 |
1961 |
100 48-112 |
6/10 |
3.13 |
1:43:41 |
2:43 |
21:46 |
100 94-103 |
2177 |
102 96-112 |
9/14 |
3.25 |
1:46:42 |
3:01 |
24:06 |
94 84-105 |
2265 |
100 46-118 |
10/13 |
3.38 |
1:50:37 |
3:56 |
31:25 |
94 74-102 |
2952 |
103 42-116 |
3/8 |
3.50 |
1:53:21 |
2:43 |
21:45 |
97 86-105 |
2110 |
110 38-116 |
6/4 |
3.63 |
1:55:40 |
2:20 |
18:38 |
106 93-111 |
1975 |
113 100-166 |
4/3 |
3.75 |
1:58:10 |
2:30 |
19:57 |
104 101-108 |
2074 |
105 94-124 |
7/12 |
3.88 |
2:00:46 |
2:36 |
20:50 |
106 103-114 |
2208 |
111 94-170 |
6/6 |
4.00 |
2:03:09 |
2:23 |
19:00 |
102 99-106 |
1939 |
104 100-108 |
1/4 |
4.13 |
2:05:33 |
2:25 |
19:17 |
103 97-115 |
1986 |
104 88-128 |
9/1 |
4.25 |
2:08:02 |
2:28 |
19:46 |
99 90-107 |
1957 |
111 44-138 |
1/9 |
4.38 |
2:11:00 |
2:58 |
23:48 |
101 92-111 |
2403 |
102 94-108 |
8/5 |
4.45 |
2:12:35 |
1:35 |
21:01 |
103 101-104 |
2165 |
101 94-104 |
8/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:14 |
17:04 |
More |
800m |
9:17 |
18:40 |
More |
1km |
11:29 |
18:30 |
More |
Mile |
19:52 |
19:52 |
More |
5k |
1:42:32 |
33:00 |
More |
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