Sun 19th Sep 2021 at 11:33am by neilypops1982

Walk > General

  • Time
    2:12:35
  • Miles
    4.45
  • Min/mi
    29:48
  • Stride(cm)
    53
  • Cals
    990
  • Cadence
    102
  • BPM
    98
  • %MHR
    57.1
  • B/mi
    2910
  • Asc(m)
    59
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:07(22:06/m) 103/129bpm [2277b/mi] 52/84rpm 2.71/3.66mph
2) 1m - 21:52(21:52/m) 105/136bpm [2296b/mi] 51/99rpm 2.74/3.82mph
3) 1m - 56:57(56:58/m) 91/127bpm [5184b/mi] 48/96rpm 1.05/4.26mph
4) 1m - 22:10(22:11/m) 100/114bpm [2219b/mi] 53/85rpm 2.7/4.07mph
22:07 21:52 56:57 22:10

Pace

14% 1% 4% 3% 7% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:06 3:06 24:52 98 85-106 2437 105 56-158 40/8
0.25 5:43 2:36 20:51 103 100-107 2148 111 102-168 3/3
0.38 8:21 2:38 21:01 99 96-102 2081 102 96-118 7/3
0.50 10:56 2:35 20:44 100 96-102 2073 101 94-108 1/7
0.63 13:37 2:41 21:25 103 99-108 2206 107 96-122 3/3
0.75 16:29 2:53 23:01 104 92-114 2393 99 46-110 5/2
0.88 19:25 2:56 23:27 108 88-129 2533 103 94-108 8/1
1.00 22:08 2:42 21:40 112 104-121 2426 105 90-126 2/9
1.13 24:49 2:41 21:31 110 103-121 2367 101 46-116 2/2
1.25 27:31 2:42 21:36 116 97-136 2506 100 86-104 10/6
1.38 30:09 2:38 21:04 119 104-135 2507 110 50-198 6/9
1.50 32:42 2:33 20:23 101 99-104 2058 100 88-118 10/14
1.63 35:16 2:34 20:31 100 98-102 2052 103 96-126 4/1
1.75 38:18 3:02 24:16 99 90-107 2403 99 50-110 4/8
1.88 40:59 2:42 21:32 100 96-107 2154 103 94-170 14/6
2.00 44:00 3:01 24:09 98 92-105 2367 96 42-124 12/4
2.13 55:39 11:38 1:33:07 92 59-127 8567 92 42-116 9/6
2.25 1:01:13 5:34 44:33 104 75-121 4632 98 38-130 1/12
2.38 1:24:56 23:43 3:09:41 85 47-125 16123 87 42-124 3/1
2.50 1:29:15 4:20 34:38 91 77-109 3152 110 44-192 2/1
2.63 1:32:06 2:51 22:47 100 95-106 2278 95 48-112 2/0
2.75 1:35:51 3:45 29:56 96 79-114 2874 93 44-114 6/0
2.88 1:38:29 2:39 21:10 97 91-103 2052 104 46-126 3/2
3.00 1:40:58 2:29 19:48 99 94-102 1961 100 48-112 6/10
3.13 1:43:41 2:43 21:46 100 94-103 2177 102 96-112 9/14
3.25 1:46:42 3:01 24:06 94 84-105 2265 100 46-118 10/13
3.38 1:50:37 3:56 31:25 94 74-102 2952 103 42-116 3/8
3.50 1:53:21 2:43 21:45 97 86-105 2110 110 38-116 6/4
3.63 1:55:40 2:20 18:38 106 93-111 1975 113 100-166 4/3
3.75 1:58:10 2:30 19:57 104 101-108 2074 105 94-124 7/12
3.88 2:00:46 2:36 20:50 106 103-114 2208 111 94-170 6/6
4.00 2:03:09 2:23 19:00 102 99-106 1939 104 100-108 1/4
4.13 2:05:33 2:25 19:17 103 97-115 1986 104 88-128 9/1
4.25 2:08:02 2:28 19:46 99 90-107 1957 111 44-138 1/9
4.38 2:11:00 2:58 23:48 101 92-111 2403 102 94-108 8/5
4.45 2:12:35 1:35 21:01 103 101-104 2165 101 94-104 8/1

Heart

98/136max
  • Show Beats/Mile

Elevation

Asc 59m, Range 52m
Elevation Graph
Biggest Climbs (m) Min/mi
16 15.4% 56:58
12 2.4% 21:55
See your biggest climbs

Cadence

102 (198 max) Stride Length: 53cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:14 17:04 More
800m 9:17 18:40 More
1km 11:29 18:30 More
Mile 19:52 19:52 More
5k 1:42:32 33:00 More

Predictions

Dist Time Per Mile
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