-
Time
3:23:28
-
Miles
3.42
-
Min/mi
59:30
-
Stride(cm)
26
-
Cals
458
-
Cadence
102
-
BPM
66
-
%MHR
36.7
-
B/mi
3929
-
Asc(m)
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 20:44(33:22/m) 66/87bpm [2202b/mi] 63cal 28/64rpm
2) 0.62m - 1:07:01(1:47:52/m) 63/87bpm [6796b/mi] 133cal 4/81rpm
3) 0.62m - 36:19(58:26/m) 64/87bpm [3740b/mi] 79cal 11/80rpm
4) 0.62m - 21:02(33:50/m) 69/99bpm [2335b/mi] 68cal 24/79rpm
5) 0.62m - 51:23(1:22:42/m) 61/89bpm [5045b/mi] 87cal 5/79rpm
6) 0.31m - 6:59(22:33/m) 71/86bpm [1601b/mi] 28cal 47/75rpm
20:44 1:07:01 36:19 21:02 51:23 6:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:37 |
3:37 |
28:56 |
63 51-75 |
1823 |
108 90-112 |
3/4 |
0.25 |
6:03 |
2:26 |
19:30 |
74 61-86 |
1443 |
111 102-128 |
3/1 |
0.38 |
9:39 |
3:36 |
28:49 |
76 70-86 |
2190 |
104 96-110 |
2/4 |
0.50 |
12:14 |
2:35 |
20:38 |
80 73-86 |
1651 |
106 96-112 |
5/1 |
0.63 |
20:27 |
8:13 |
1:05:46 |
61 45-78 |
4011 |
106 96-128 |
3/7 |
0.75 |
23:30 |
3:03 |
24:20 |
65 55-71 |
1582 |
104 100-108 |
0/0 |
0.88 |
26:36 |
3:06 |
24:46 |
68 58-79 |
1684 |
106 94-114 |
1/1 |
1.00 |
1:00:54 |
34:18 |
4:34:28 |
63 50-79 |
17291 |
95 82-106 |
3/2 |
1.13 |
1:08:26 |
7:32 |
1:00:13 |
63 49-79 |
3794 |
99 82-146 |
5/0 |
1.25 |
1:27:42 |
19:16 |
2:34:11 |
67 52-87 |
10330 |
86 80-100 |
2/0 |
1.38 |
1:39:00 |
11:17 |
1:30:20 |
62 53-79 |
5600 |
101 80-160 |
0/1 |
1.50 |
1:48:56 |
9:56 |
1:19:31 |
62 49-72 |
4930 |
90 80-100 |
1/5 |
1.63 |
1:56:50 |
7:54 |
1:03:09 |
67 56-75 |
4231 |
98 88-102 |
3/2 |
1.75 |
2:00:18 |
3:28 |
27:43 |
69 53-81 |
1912 |
100 94-106 |
2/4 |
1.88 |
2:04:58 |
4:40 |
37:22 |
74 60-85 |
2765 |
104 88-154 |
6/4 |
2.00 |
2:09:42 |
4:44 |
37:53 |
78 63-98 |
2955 |
107 82-158 |
4/2 |
2.13 |
2:12:54 |
3:12 |
25:36 |
68 61-73 |
1741 |
99 84-106 |
1/3 |
2.25 |
2:15:41 |
2:47 |
22:16 |
68 56-79 |
1514 |
102 90-108 |
3/2 |
2.38 |
2:19:45 |
4:04 |
32:30 |
68 52-81 |
2210 |
97 88-106 |
6/2 |
2.50 |
2:27:08 |
7:23 |
59:05 |
61 51-72 |
3604 |
96 82-104 |
2/3 |
2.63 |
2:45:35 |
18:27 |
2:27:34 |
67 53-87 |
9887 |
94 84-150 |
2/2 |
2.75 |
2:48:13 |
2:39 |
21:09 |
71 68-76 |
1502 |
103 88-110 |
6/6 |
2.88 |
2:56:43 |
8:30 |
1:08:02 |
63 52-79 |
4287 |
108 106-112 |
1/8 |
3.00 |
3:08:17 |
11:33 |
1:32:26 |
58 48-73 |
5361 |
- |
1/1 |
3.13 |
3:16:37 |
8:20 |
1:06:42 |
56 48-62 |
3736 |
100 94-108 |
1/0 |
3.25 |
3:19:36 |
2:59 |
23:53 |
72 48-86 |
1719 |
101 88-150 |
0/0 |
3.38 |
3:22:33 |
2:57 |
23:32 |
69 60-82 |
1624 |
104 96-114 |
6/0 |
3.42 |
3:23:28 |
55 |
22:08 |
73 70-74 |
1616 |
106 102-108 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:23 |
21:38 |
More |
800m |
12:05 |
24:18 |
More |
1km |
18:29 |
29:45 |
More |
Mile |
34:05 |
34:05 |
More |
5k |
3:14:55 |
1:02:44 |
More |
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