Sun 19th Sep 2021 at 11:49am by Yorkshire Pie

Walk > General

  • Time
    3:23:28
  • Miles
    3.42
  • Min/mi
    59:30
  • Stride(cm)
    26
  • Cals
    458
  • Cadence
    102
  • BPM
    66
  • %MHR
    36.7
  • B/mi
    3929
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 20:44(33:22/m) 66/87bpm [2202b/mi] 63cal 28/64rpm
2) 0.62m - 1:07:01(1:47:52/m) 63/87bpm [6796b/mi] 133cal 4/81rpm
3) 0.62m - 36:19(58:26/m) 64/87bpm [3740b/mi] 79cal 11/80rpm
4) 0.62m - 21:02(33:50/m) 69/99bpm [2335b/mi] 68cal 24/79rpm
5) 0.62m - 51:23(1:22:42/m) 61/89bpm [5045b/mi] 87cal 5/79rpm
6) 0.31m - 6:59(22:33/m) 71/86bpm [1601b/mi] 28cal 47/75rpm
20:44 1:07:01 36:19 21:02 51:23 6:59

Pace

60% 9% 15% 13% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:37 3:37 28:56 63 51-75 1823 108 90-112 3/4
0.25 6:03 2:26 19:30 74 61-86 1443 111 102-128 3/1
0.38 9:39 3:36 28:49 76 70-86 2190 104 96-110 2/4
0.50 12:14 2:35 20:38 80 73-86 1651 106 96-112 5/1
0.63 20:27 8:13 1:05:46 61 45-78 4011 106 96-128 3/7
0.75 23:30 3:03 24:20 65 55-71 1582 104 100-108 0/0
0.88 26:36 3:06 24:46 68 58-79 1684 106 94-114 1/1
1.00 1:00:54 34:18 4:34:28 63 50-79 17291 95 82-106 3/2
1.13 1:08:26 7:32 1:00:13 63 49-79 3794 99 82-146 5/0
1.25 1:27:42 19:16 2:34:11 67 52-87 10330 86 80-100 2/0
1.38 1:39:00 11:17 1:30:20 62 53-79 5600 101 80-160 0/1
1.50 1:48:56 9:56 1:19:31 62 49-72 4930 90 80-100 1/5
1.63 1:56:50 7:54 1:03:09 67 56-75 4231 98 88-102 3/2
1.75 2:00:18 3:28 27:43 69 53-81 1912 100 94-106 2/4
1.88 2:04:58 4:40 37:22 74 60-85 2765 104 88-154 6/4
2.00 2:09:42 4:44 37:53 78 63-98 2955 107 82-158 4/2
2.13 2:12:54 3:12 25:36 68 61-73 1741 99 84-106 1/3
2.25 2:15:41 2:47 22:16 68 56-79 1514 102 90-108 3/2
2.38 2:19:45 4:04 32:30 68 52-81 2210 97 88-106 6/2
2.50 2:27:08 7:23 59:05 61 51-72 3604 96 82-104 2/3
2.63 2:45:35 18:27 2:27:34 67 53-87 9887 94 84-150 2/2
2.75 2:48:13 2:39 21:09 71 68-76 1502 103 88-110 6/6
2.88 2:56:43 8:30 1:08:02 63 52-79 4287 108 106-112 1/8
3.00 3:08:17 11:33 1:32:26 58 48-73 5361 - 1/1
3.13 3:16:37 8:20 1:06:42 56 48-62 3736 100 94-108 1/0
3.25 3:19:36 2:59 23:53 72 48-86 1719 101 88-150 0/0
3.38 3:22:33 2:57 23:32 69 60-82 1624 104 96-114 6/0
3.42 3:23:28 55 22:08 73 70-74 1616 106 102-108 2/2

Heart

66/98max
  • Show Beats/Mile

Elevation

Asc 22m, Range 14m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

102 (160 max) Stride Length: 26cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:23 21:38 More
800m 12:05 24:18 More
1km 18:29 29:45 More
Mile 34:05 34:05 More
5k 3:14:55 1:02:44 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here