Sun 19th Sep 2021 at 2:17pm by smash

Run > Race

  • Time
    32:20
  • Miles
    3.19
  • Min/mi
    10:08
  • Pacing
    90%
  • WAVA
    49.09
  • Stride(cm)
    96
  • Cals
    365
  • Cadence
    166
  • BPM
    166
  • %MHR
    97.3
  • B/mi
    1686
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Eton Dorney end of season tri run leg
6:24 6:17 6:17 6:26 6:07 49

Pace

6% 2% 89% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:06 154 121-169 1864 154 116-172 1/0
0.25 2:45 1:15 9:58 161 157-171 1604 169 166-172 1/2
0.38 3:58 1:13 9:41 164 159-175 1589 169 168-170 1/1
0.50 5:12 1:14 9:49 166 163-169 1629 170 168-172 1/1
0.63 6:26 1:15 9:56 167 164-170 1660 171 168-172 1/1
0.75 7:41 1:15 10:00 167 163-172 1670 170 168-172 2/1
0.88 9:03 1:22 10:55 160 155-163 1747 160 120-172 4/3
1.00 10:18 1:15 9:58 163 160-166 1623 170 166-172 0/2
1.13 11:32 1:14 9:54 165 161-171 1634 170 168-172 1/1
1.25 12:45 1:13 9:40 170 167-173 1644 170 170-174 1/1
1.38 13:57 1:12 9:38 166 163-170 1600 171 168-172 0/1
1.50 15:10 1:13 9:42 165 162-167 1601 170 168-172 2/1
1.63 16:39 1:29 11:53 164 156-167 1948 161 116-172 1/1
1.75 17:51 1:12 9:36 166 156-176 1594 167 164-170 1/2
1.88 19:04 1:13 9:46 174 165-179 1700 169 166-170 0/2
2.00 20:18 1:14 9:53 173 169-177 1709 168 166-170 1/1
2.13 21:33 1:15 10:00 171 168-174 1711 167 164-170 2/1
2.25 22:48 1:15 9:57 170 168-174 1690 169 166-172 1/1
2.38 24:07 1:19 10:35 171 168-174 1810 160 116-170 2/0
2.50 25:32 1:25 11:19 169 158-182 1912 156 114-170 0/1
2.63 26:46 1:15 9:56 168 166-173 1669 169 166-170 1/1
2.75 28:01 1:14 9:55 170 168-173 1686 169 166-170 0/1
2.88 29:16 1:15 9:57 172 170-174 1712 168 166-170 1/1
3.00 30:28 1:12 9:39 172 167-174 1659 170 168-172 2/1
3.13 31:40 1:12 9:40 172 170-175 1661 170 168-174 2/1
3.19 32:19 39 9:15 171 169-173 1583 168 166-170 0/1

Heart

166/182max
  • Show Beats/Mile

Elevation

Asc 30m, Range 4m, Flat prediction 32:20
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 96cm Run: 94% Walk: 6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:32 38.12% More
800m 4:49 9:42 41.37% More
1km 6:03 9:44 42.94% More
Mile 9:57 9:57 44.36% More
5k 31:08 10:01 49.55% More

Predictions

Dist Time Per Mile WAVA
1M 9:07 9:07 48.44
5km 31:25 10:07 49.11
5M 52:48 10:34 47.68
10km 1:06:55 10:46 47.10
10M 1:52:28 11:15 46.05
Half 2:30:59 11:32 44.74
20M 3:59:34 11:59 44.24
Mara 5:21:38 12:17 43.56
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