Sun 19th Sep 2021 at 2:17pm by smash
Run > Race
-
Time
32:20
-
Miles
3.19
-
Min/mi
10:08
-
Pacing
90%
-
WAVA
49.09
-
Stride(cm)
96
-
Cals
365
-
Cadence
166
-
BPM
166
-
%MHR
97.3
-
B/mi
1686
-
Asc(m)
30
-
Surface
Road
Notes & Comments
Eton Dorney end of season tri run leg
6:24 6:17 6:17 6:26 6:07 49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:31 |
1:31 |
12:06 |
154 121-169 |
1864 |
154 116-172 |
1/0 |
0.25 |
2:45 |
1:15 |
9:58 |
161 157-171 |
1604 |
169 166-172 |
1/2 |
0.38 |
3:58 |
1:13 |
9:41 |
164 159-175 |
1589 |
169 168-170 |
1/1 |
0.50 |
5:12 |
1:14 |
9:49 |
166 163-169 |
1629 |
170 168-172 |
1/1 |
0.63 |
6:26 |
1:15 |
9:56 |
167 164-170 |
1660 |
171 168-172 |
1/1 |
0.75 |
7:41 |
1:15 |
10:00 |
167 163-172 |
1670 |
170 168-172 |
2/1 |
0.88 |
9:03 |
1:22 |
10:55 |
160 155-163 |
1747 |
160 120-172 |
4/3 |
1.00 |
10:18 |
1:15 |
9:58 |
163 160-166 |
1623 |
170 166-172 |
0/2 |
1.13 |
11:32 |
1:14 |
9:54 |
165 161-171 |
1634 |
170 168-172 |
1/1 |
1.25 |
12:45 |
1:13 |
9:40 |
170 167-173 |
1644 |
170 170-174 |
1/1 |
1.38 |
13:57 |
1:12 |
9:38 |
166 163-170 |
1600 |
171 168-172 |
0/1 |
1.50 |
15:10 |
1:13 |
9:42 |
165 162-167 |
1601 |
170 168-172 |
2/1 |
1.63 |
16:39 |
1:29 |
11:53 |
164 156-167 |
1948 |
161 116-172 |
1/1 |
1.75 |
17:51 |
1:12 |
9:36 |
166 156-176 |
1594 |
167 164-170 |
1/2 |
1.88 |
19:04 |
1:13 |
9:46 |
174 165-179 |
1700 |
169 166-170 |
0/2 |
2.00 |
20:18 |
1:14 |
9:53 |
173 169-177 |
1709 |
168 166-170 |
1/1 |
2.13 |
21:33 |
1:15 |
10:00 |
171 168-174 |
1711 |
167 164-170 |
2/1 |
2.25 |
22:48 |
1:15 |
9:57 |
170 168-174 |
1690 |
169 166-172 |
1/1 |
2.38 |
24:07 |
1:19 |
10:35 |
171 168-174 |
1810 |
160 116-170 |
2/0 |
2.50 |
25:32 |
1:25 |
11:19 |
169 158-182 |
1912 |
156 114-170 |
0/1 |
2.63 |
26:46 |
1:15 |
9:56 |
168 166-173 |
1669 |
169 166-170 |
1/1 |
2.75 |
28:01 |
1:14 |
9:55 |
170 168-173 |
1686 |
169 166-170 |
0/1 |
2.88 |
29:16 |
1:15 |
9:57 |
172 170-174 |
1712 |
168 166-170 |
1/1 |
3.00 |
30:28 |
1:12 |
9:39 |
172 167-174 |
1659 |
170 168-172 |
2/1 |
3.13 |
31:40 |
1:12 |
9:40 |
172 170-175 |
1661 |
170 168-174 |
2/1 |
3.19 |
32:19 |
39 |
9:15 |
171 169-173 |
1583 |
168 166-170 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:32 |
38.12% |
More |
800m |
4:49 |
9:42 |
41.37% |
More |
1km |
6:03 |
9:44 |
42.94% |
More |
Mile |
9:57 |
9:57 |
44.36% |
More |
5k |
31:08 |
10:01 |
49.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:07 |
9:07 |
48.44 |
5km |
31:25 |
10:07 |
49.11 |
5M |
52:48 |
10:34 |
47.68 |
10km |
1:06:55 |
10:46 |
47.10 |
10M |
1:52:28 |
11:15 |
46.05 |
Half |
2:30:59 |
11:32 |
44.74 |
20M |
3:59:34 |
11:59 |
44.24 |
Mara |
5:21:38 |
12:17 |
43.56 |
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