Sun 19th Sep 2021 at 1:25pm by Kingsholm

Walk > General

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Time
15:47
Miles
0.51
Min/mi
30:57
Stride(cm)
55
Cals
64
Cadence
96
BPM
87
%MHR
43
B/mi
2700
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 15:47(30:44/m) 87/119bpm [2674b/mi] 64cal 40/56rpm 1.95/2.59mph

15:47

Pace

15%

12%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:47	1:47	28:27	81 71-90	2304	97 92-108
0.13	3:23	1:36	25:34	80 73-92	2045	96 90-98
0.19	5:06	1:44	27:37	87 82-93	2403	97 92-102
0.25	7:14	2:08	34:02	88 83-92	2995	95 90-98
0.31	8:48	1:34	25:08	87 85-90	2186	96 92-98
0.38	10:21	1:33	24:47	88 86-91	2182	97 96-100
0.44	11:53	1:32	24:34	84 77-89	2063	96 92-100
0.50	13:27	1:34	24:58	83 76-87	2073	97 92-100
0.51	15:47	2:20	2:51:23	98 78-119	16795	91 82-96

Heart

87/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

96 (108 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:10	24:50	More
800m	13:07	26:24	More

Predictions

Dist	Time	Per Mile

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