Sun 19th Sep 2021 at 10:46am by BearLegs

Walk > General

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Time
1:35:51
Miles
5.40
Min/mi
17:45
Stride(cm)
78
Cals
462
Cadence
117
BPM
89
%MHR
55.8
B/mi
1585
Asc(m)
171
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:28(18:28/m) 81/90bpm [1496b/mi] 83cal 56/61rpm 3.25/0mph
2) 1m - 18:27(18:27/m) 97/119bpm [1790b/mi] 86cal 58/63rpm 3.25/0mph
3) 1m - 17:17(17:17/m) 97/111bpm [1677b/mi] 86cal 60/63rpm 3.47/0mph
4) 1m - 17:25(17:25/m) 94/111bpm [1637b/mi] 86cal 59/63rpm 3.44/0mph
5) 1m - 17:01(17:01/m) 87/112bpm [1480b/mi] 86cal 60/63rpm 3.53/0mph
6) 0.4m - 7:13(18:05/m) 83/95bpm [1501b/mi] 35cal 59/64rpm 3.32/0mph

18:28 18:27 17:17 17:25 17:01 7:13

Pace

10%

39%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:09	4:09	16:37	78 59-87	1296	115 104-120	3/10
0.50	8:32	4:23	17:32	78 73-82	1368	114 108-120	6/12
0.75	13:32	5:00	20:01	82 75-87	1641	112 106-118	4/32
1.00	18:28	4:56	19:43	84 77-90	1656	109 96-116	26/9
1.25	23:42	5:14	20:56	96 82-117	2009	108 88-116	14/18
1.50	28:12	4:30	18:02	89 78-102	1604	114 108-122	21/0
1.75	32:22	4:10	16:40	103 95-109	1717	120 114-122	11/0
2.00	36:56	4:33	18:13	100 93-108	1822	122 116-126	7/1
2.25	41:04	4:08	16:34	98 90-105	1623	120 110-122	5/0
2.50	45:19	4:15	17:00	98 93-104	1666	122 118-126	4/1
2.75	49:46	4:27	17:48	98 82-110	1745	120 102-124	3/6
3.00	54:13	4:27	17:48	95 83-107	1690	116 102-120	7/2
3.25	58:25	4:12	16:47	91 81-101	1527	121 118-126	1/11
3.50	1:02:51	4:26	17:42	96 81-111	1700	118 110-122	8/6
3.75	1:07:07	4:17	17:07	101 96-106	1730	118 114-120	12/0
4.00	1:11:38	4:31	18:02	90 79-100	1623	118 108-120	1/7
4.25	1:16:03	4:25	17:42	70 56-106	1239	116 112-122	22/1
4.50	1:20:19	4:15	17:01	102 92-111	1736	120 114-126	6/3
4.75	1:24:34	4:16	17:03	92 85-101	1569	120 116-124	1/9
5.00	1:28:38	4:04	16:16	84 80-88	1366	122 118-126	0/15
5.25	1:32:50	4:11	16:46	84 77-95	1408	121 118-126	2/18
5.40	1:35:51	3:01	20:18	81 72-86	1644	114 108-122	2/9

Heart

89/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 93m

Elevation Graph

Biggest Climbs (m)	Min/mi
60 2.7%	18:10
27 12.2%	17:17
26 3.2%	17:21
20 2.4%	17:36
See your biggest climbs

Cadence

117 (126 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:04	More
800m	8:10	16:25	More
1km	10:13	16:26	More
Mile	16:43	16:43	More
5k	53:24	17:11	More
5 miles	1:28:35	17:43	More

Predictions

Dist	Time	Per Mile

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