Sun 19th Sep 2021 at 7:00am by SpottyDog

Walk > General

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Time
17:45
Miles
1.02
Min/mi
17:24
Stride(cm)
76
Cals
139
Cadence
121
BPM
125
%MHR
67.2
B/mi
2175
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:41(10:41/km) 118/161bpm [1261b/km] 139cal
2) 0.64km - 7:04(11:03/km) 135/172bpm [1492b/km]

10:41 7:04

Pace

31%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:29	87 81-93	1434	122 92-130	1/0
0.13	1:57	56	14:50	93 91-96	1379	121 104-126	0/3
0.19	3:04	1:07	17:46	107 90-122	1901	123 116-134	0/0
0.25	4:09	1:05	17:21	122 120-124	2117	121 112-128	3/1
0.31	5:21	1:12	19:09	116 107-121	2222	116 108-122	1/3
0.38	6:27	1:06	17:41	116 109-125	2052	122 98-130	2/0
0.44	7:34	1:07	17:50	122 118-126	2175	123 114-130	0/4
0.50	8:37	1:03	16:48	121 120-123	2032	122 120-124	1/1
0.56	9:41	1:04	17:00	136 121-151	2312	122 120-126	3/0
0.63	10:44	1:03	16:53	157 152-161	2650	124 122-126	0/3
0.69	11:51	1:07	17:45	164 158-172	2910	119 62-124	6/2
0.75	12:55	1:04	17:02	143 128-159	2436	117 108-124	2/5
0.81	14:05	1:11	18:49	127 122-132	2391	117 108-122	4/3
0.88	15:11	1:06	17:29	122 116-128	2133	117 110-124	3/3
0.94	16:13	1:02	16:35	129 125-134	2139	126 122-130	2/3
1.00	17:21	1:08	18:13	129 124-137	2350	122 92-130	4/4
1.02	17:44	23	20:45	134 123-141	2780	119 102-124	0/0

Heart

125/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (134 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:27	More
800m	8:32	17:10	More
1km	10:38	17:06	More
Mile	17:19	17:19	More

Predictions

Dist	Time	Per Mile

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