Sun 19th Sep 2021 at 2:24pm by ThunderFeet

Run > General

Follow User
0 👍

Time
55:08
Miles
6.13
Min/mi
9:00
Pacing
90%
WAVA
58.97
Stride(cm)
96
Cals
609
Cadence
186
BPM
136
%MHR
78.4
B/mi
1227
Asc(m)
345
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 129/154bpm [729b/km] 52cal 10.61/10.95kmph
2) 1km - 5:19(5:19/km) 127/136bpm [674b/km] 55cal 11.3/11.82kmph
3) 1km - 5:34(5:34/km) 133/143bpm [741b/km] 60cal 10.77/11.79kmph
4) 1km - 6:07(6:07/km) 138/145bpm [844b/km] 70cal 9.81/11.35kmph
5) 1km - 5:51(5:51/km) 137/144bpm [802b/km] 66cal 10.25/10.92kmph
6) 1km - 5:40(5:40/km) 137/144bpm [776b/km] 63cal 10.59/11.56kmph
7) 1km - 5:29(5:29/km) 137/145bpm [752b/km] 62cal 10.93/11.32kmph
8) 1km - 5:35(5:35/km) 141/145bpm [788b/km] 65cal 10.74/11.05kmph
9) 1km - 5:23(5:23/km) 142/147bpm [763b/km] 62cal 11.16/12.23kmph
10) 0.87km - 4:31(5:12/km) 145/149bpm [754b/km] 54cal 11.53/11.82kmph

5:39 5:19 5:34 6:07 5:51 5:40 5:29 5:35 5:23 4:31

Pace

14%

45%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	114 71-142	1046	185 126-194	8/15
0.50	4:35	2:18	9:11	145 136-154	1332	189 186-192	14/3
0.75	6:47	2:12	8:47	126 120-137	1108	191 188-194	9/29
1.00	8:54	2:07	8:29	127 121-133	1077	192 190-194	34/27
1.25	11:02	2:07	8:29	129 124-136	1094	192 186-194	27/26
1.50	13:21	2:19	9:16	139 132-143	1288	191 188-196	19/12
1.75	15:21	2:01	8:04	128 121-136	1032	189 184-194	14/33
2.00	17:52	2:30	10:01	136 118-145	1363	174 108-214	23/11
2.25	20:14	2:23	9:31	137 130-145	1303	177 118-184	15/22
2.50	22:46	2:32	10:07	138 132-145	1397	178 148-186	23/16
2.75	25:16	2:29	9:58	133 125-138	1325	180 110-190	33/28
3.00	27:30	2:15	8:59	138 134-141	1239	189 184-192	15/14
3.25	29:45	2:14	8:56	141 135-144	1260	187 184-190	15/14
3.50	31:52	2:08	8:32	136 130-141	1160	188 186-192	10/11
3.75	34:21	2:29	9:54	136 126-143	1347	185 104-190	16/14
4.00	36:33	2:12	8:46	134 128-141	1175	186 182-192	12/15
4.25	38:46	2:13	8:53	139 134-142	1235	185 180-188	12/13
4.50	40:58	2:13	8:50	141 136-145	1246	184 182-188	12/10
4.75	43:13	2:15	8:58	141 139-144	1265	184 182-188	18/11
5.00	45:31	2:18	9:10	139 132-145	1275	185 104-190	14/25
5.25	47:44	2:14	8:55	143 137-147	1276	183 180-186	29/25
5.50	49:52	2:08	8:31	141 137-144	1202	187 182-194	23/17
5.75	51:57	2:05	8:19	145 139-148	1206	190 186-192	15/13
6.00	54:03	2:06	8:22	144 142-147	1206	188 182-192	16/24
6.13	55:08	1:05	8:20	147 145-149	1224	184 166-190	22/11

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 345m, Range 40m, Flat prediction 54:51

Elevation Graph

Biggest Climbs (m)	Min/mi
22 9.2%	9:59
17 9.7%	9:08
15 11.8%	8:08
14 9.3%	9:04
12 3.4%	9:16
11 5.7%	9:25
See your biggest climbs

Cadence

186 (214 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	186	6.1	54:14	8:54
Walk	1.4	132	0	46	21:02
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	47.57%	More
800m	4:06	8:15	50.75%	More
1km	5:08	8:16	52.80%	More
Mile	8:22	8:22	55.23%	More
5k	27:23	8:49	58.94%	More
5 miles	45:05	9:01	58.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	60.50
5km	26:17	8:28	61.39
5M	44:09	8:50	59.62
10km	55:57	9:00	58.90
10M	1:33:59	9:24	57.72
Half	2:06:09	9:38	56.14
20M	3:20:05	10:00	55.63
Mara	4:28:33	10:15	54.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry