Sun 19th Sep 2021 at 10:51am by Psimon

Walk > General

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Time
3:09:13
Miles
7.66
Min/mi
24:42
Stride(cm)
64
Cals
987
Cadence
102
BPM
99
%MHR
58.1
B/mi
2438
Asc(m)
100
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:55(20:55/m) 99/120bpm [2070b/mi] 111cal 48/78rpm
2) 1m - 25:20(25:20/m) 92/135bpm [2331b/mi] 126cal 40/59rpm
3) 1m - 20:53(20:53/m) 83/111bpm [1734b/mi] 101cal 47/74rpm
4) 1m - 27:51(27:52/m) 104/126bpm [2897b/mi] 139cal 33/56rpm
5) 1m - 33:07(33:07/m) 96/134bpm [3180b/mi] 171cal 30/79rpm
6) 1m - 25:11(25:11/m) 120/136bpm [3022b/mi] 164cal 41/78rpm
7) 1m - 20:31(20:31/m) 105/126bpm [2155b/mi] 104cal 50/53rpm
8) 0.66m - 15:24(23:11/m) 84/114bpm [1948b/mi] 71cal 45/55rpm

20:55 25:20 20:53 27:51 33:07 25:11 20:31 15:24

Pin Map

0mi in 0

Pace

25%

22%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:06	5:06	20:24	86 72-96	1754	104 92-156	11/12
0.50	10:05	4:59	19:57	97 80-110	1935	102 84-114	13/11
0.75	15:24	5:19	21:15	102 83-115	2167	102 32-112	13/13
1.00	21:01	5:37	22:28	110 99-120	2471	102 88-112	25/17
1.25	28:39	7:39	30:34	108 85-135	3302	99 80-118	12/24
1.50	34:52	6:12	24:49	88 71-118	2184	100 80-110	8/12
1.75	41:18	6:26	25:45	81 70-97	2086	99 82-106	8/8
2.00	46:21	5:03	20:13	85 75-96	1718	102 94-106	6/6
2.25	51:22	5:01	20:03	84 75-96	1684	102 94-108	6/7
2.50	56:50	5:28	21:51	76 64-84	1661	104 84-148	4/4
2.75	1:01:53	5:04	20:14	77 68-85	1559	102 94-106	5/6
3.00	1:07:15	5:21	21:26	94 73-111	2015	101 92-106	8/9
3.25	1:17:47	10:32 +3:47	42:08	101 86-111	4255	104 86-112	6/8
3.50	1:22:19	4:32	18:09	107 95-115	1943	107 102-110	6/5
3.75	1:27:29	5:10	20:39	111 94-126	2293	106 92-110	4/3
4.00	2:34:09	1:06:41 +55:17	4:26:42	101 84-117	26937	105 92-112	5/5
4.25	2:42:54	8:45	34:59	79 67-96	2763	107 80-156	6/8
4.50	2:51:41	8:46	35:06	94 69-115	3299	103 82-114	5/4
4.75	2:56:37	4:56	19:44	104 88-115	2052	103 98-106	9/7
5.00	3:11:40	15:03 +4:23	1:00:14	107 81-134	6444	98 80-158	12/10
5.25	3:19:19	7:39 +1:57	30:36	124 111-136	3794	99 90-106	8/7
5.50	3:27:56	8:37	34:30	123 108-132	4243	99 80-156	14/12
5.75	3:33:32	5:35	22:21	114 106-127	2547	98 90-102	15/15
6.00	3:38:49	5:17	21:09	119 108-126	2517	100 86-104	14/15
6.25	3:43:53	5:04	20:15	117 105-126	2368	102 88-106	12/12
6.50	3:56:19	12:26 +7:24	49:45	101 81-117	5024	103 98-106	17/15
6.75	4:01:44	5:25	21:40	99 85-113	2145	102 96-106	15/16
7.00	4:06:44	5:00	20:01	103 96-113	2062	103 100-106	23/24
7.25	4:13:39	6:55 +1:26	27:41	84 70-105	2325	101 86-106	32/28
7.50	4:18:55	5:16	21:03	83 75-97	1747	101 94-106	21/20
7.66	4:26:46	7:51 +3:13	48:16	87 67-114	4199	100 90-110	11/9

Heart

99/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (158 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More
800m	8:54	17:54	More
1km	11:52	19:06	More
Mile	20:29	20:29	More
5k	1:10:17	22:37	More
5 miles	3:11:32	38:18	More
10k	3:42:57	35:53	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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