Sun 19th Sep 2021 at 1:56pm by Velociraptor

Run > General

Good
breezy

Follow User
0 👍

Time
1:23:49
Miles
8.26
Min/mi
10:09
Pacing
92%
WAVA
58.96
Stride(cm)
97
Cals
567
Cadence
164
BPM
144
%MHR
76.5
B/mi
1460
Asc(m)
121
Hillscore
9
Surface
Road

Notes & Comments

3 comments

Home again! Watered so many Fetchpoint flowers I could have logged this as more gardening. Pleasant little run, just the right amount. Started off in light rain but the sun came out after a mile or two.

10:20 9:45 10:03 10:48 10:00 10:31 9:55 9:54 2:34

	Ness A reacquaintance with home roads. 👍😁
	Velociraptor They're quite nice really
	Rosehip Good home miles

Pin Map

0mi in 0

Pace

19%

43%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:02	112 59-137	1124	164 160-176	6/1
0.50	5:11	2:41	10:43	125 122-127	1340	165 164-166	8/1
0.75	7:44	2:32	10:09	126 119-132	1280	163 158-166	10/9
1.00	10:21	2:37 +2	10:29	131 124-144	1373	164 158-170	7/0
1.25	12:48	2:27	9:49	141 135-148	1384	166 162-168	2/1
1.50	15:13	2:25	9:40	138 134-143	1333	167 164-174	0/6
1.75	17:38	2:25	9:41	140 135-144	1355	167 164-170	0/7
2.00	20:06	2:28	9:52	141 133-149	1391	165 162-168	0/5
2.25	22:44	2:38	10:32	134 129-141	1411	164 162-166	1/4
2.50	25:14	2:30	10:00	145 136-155	1451	165 162-166	1/1
2.75	27:39	2:25	9:38	148 139-153	1426	165 160-168	1/1
3.00	30:09	2:30	10:00	146 139-154	1460	166 164-168	1/5
3.25	32:40	2:32	10:07	143 137-149	1446	165 160-168	2/2
3.50	35:30	2:50	11:19	152 140-162	1720	162 158-168	9/1
3.75	38:10	2:40	10:39	146 139-159	1555	163 160-170	5/0
4.00	40:56	2:47	11:06	159 146-170	1766	162 156-164	17/0
4.25	43:20	2:24	9:35	146 136-153	1400	164 160-168	0/10
4.50	45:49	2:29	9:56	146 135-155	1451	164 160-168	2/10
4.75	48:25	2:36	10:22	152 144-160	1576	163 160-168	5/1
5.00	51:02	2:37 +5	10:27	151 138-165	1578	165 160-172	5/6
5.25	53:28	2:27	9:47	147 139-155	1439	165 162-170	1/6
5.50	56:05	2:37	10:26	146 137-153	1523	164 158-170	3/5
5.75	58:48	2:43	10:51	152 146-159	1649	161 158-164	7/0
6.00	1:01:33	2:45	11:00	152 146-161	1671	161 156-168	8/0
6.25	1:03:59	2:27	9:46	154 144-159	1505	164 160-168	2/2
6.50	1:06:31	2:32	10:08	146 141-151	1479	163 160-166	0/4
6.75	1:09:01	2:30	9:59	149 144-153	1487	163 160-168	0/4
7.00	1:11:27	2:26	9:46	151 145-154	1474	165 162-168	1/4
7.25	1:13:55	2:28	9:51	152 148-156	1496	163 160-166	2/2
7.50	1:16:29	2:35	10:18	158 149-162	1629	163 158-168	4/0
7.75	1:18:52	2:23	9:32	148 145-157	1412	164 162-168	0/9
8.00	1:21:21	2:29	9:54	149 144-155	1475	163 156-168	1/6
8.25	1:23:52	2:31	10:04	150 144-155	1509	164 160-168	3/3

Heart

144/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 32m, Flat prediction 1:22:14

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.0%	10:55
21 1.7%	10:42
17 2.1%	10:19
12 3.0%	10:15
11 2.3%	10:20
See your biggest climbs

Cadence

164 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	8.3	1:23:51	10:10
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	44.81%	More
800m	4:44	9:31	49.15%	More
1km	5:59	9:37	50.55%	More
Mile	9:43	9:43	52.58%	More
5k	31:10	10:02	57.26%	More
5 miles	50:50	10:10	57.40%	More
10k	1:03:10	10:10	57.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	73.13
5km	26:31	8:32	67.29
5M	46:26	9:17	62.84
10km	59:57	9:39	61.00
10M	1:44:58	10:30	57.54
Half	2:24:14	11:01	54.76
20M	3:57:19	11:52	52.53
Mara	5:26:05	12:27	50.73

Fetch Miles

10:09	Miners Arms junction.
10:48	Into Hayton and up the hill.
9:46	Hayton Road outward.

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