Sun 19th Sep 2021 at 11:27am by F1fizzy

Run > General

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Time
2:02:32
Miles
12.01
Min/mi
10:12
Pacing
83%
WAVA
45.39
Stride(cm)
98
Cals
1361
Cadence
161
BPM
130
%MHR
76.2
B/mi
1330
Asc(m)
125
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 119/136bpm [1338b/mi] 120cal
2) 1m - 11:22(11:22/m) 122/142bpm [1387b/mi] 112cal
3) 1m - 11:21(11:21/m) 115/122bpm [1305b/mi] 109cal
4) 1m - 11:14(11:14/m) 116/122bpm [1303b/mi] 108cal
5) 1m - 11:24(11:24/m) 116/122bpm [1322b/mi] 111cal
6) 1m - 11:28(11:28/m) 114/126bpm [1307b/mi] 116cal
7) 1m - 8:45(8:45/m) 137/148bpm [1199b/mi] 111cal
8) 1m - 8:39(8:39/m) 149/156bpm [1288b/mi] 114cal
9) 1m - 9:17(9:17/m) 141/153bpm [1309b/mi] 112cal
10) 0.11m - 52(8:14/m) 153/154bpm [1259b/mi] 11cal
11) 1m - 9:06(9:06/m) 147/158bpm [1337b/mi] 113cal
12) 1m - 8:38(8:38/m) 154/159bpm [1329b/mi] 116cal
13) 0.91m - 9:12(10:07/m) 144/155bpm [1458b/mi] 108cal

11:15 11:22 11:21 11:14 11:24 11:28 8:45 8:39 9:17 52 9:06 8:38 9:12

Pin Map

0mi in 0

Pace

15%

32%

11%

29%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:21	5:21	10:43	117 82-131	1253	157 98-168	5/9
1.00	11:14	5:53	11:45	117 77-134	1375	160 124-166	7/4
1.50	16:59	5:45	11:29	124 113-135	1424	159 154-162	10/11
2.00	22:36	5:37	11:15	121 112-142	1361	159 154-166	6/6
2.50	28:06	5:30	11:01	116 112-121	1277	161 156-166	6/6
3.00	33:57	5:51	11:41	114 102-119	1332	159 114-164	8/7
3.50	39:27	5:30	11:00	116 110-120	1276	158 150-164	10/9
4.00	45:11	5:44	11:28	117 111-122	1341	160 154-164	8/9
4.50	50:54	5:43	11:26	116 111-121	1326	160 156-164	10/11
5.00	56:35	5:41	11:22	115 112-120	1307	161 156-166	10/8
5.50	1:02:09	5:34	11:08	115 111-123	1281	160 156-164	9/9
6.00	1:08:01	5:52	11:44	113 105-126	1326	153 110-242	9/7
6.50	1:12:23	4:22	8:44	133 114-146	1163	167 160-170	11/14
7.00	1:16:48	4:25	8:50	142 138-147	1255	167 160-172	10/14
7.50	1:21:15	4:27	8:53	147 143-150	1307	168 160-172	13/10
8.00	1:25:27	4:12	8:23	151 146-155	1266	168 162-172	10/11
8.50	1:30:07	4:40	9:20	141 137-148	1315	163 160-166	9/8
9.00	1:34:43	4:37	9:14	141 133-153	1302	157 112-170	15/14
9.50	1:39:17	4:33	9:07	147 140-156	1340	165 156-172	12/11
10.00	1:43:51	4:34	9:07	147 137-157	1341	167 162-174	13/13
10.50	1:48:05	4:14	8:28	154 148-159	1304	168 160-176	9/11
11.00	1:52:24	4:19	8:38	155 150-157	1339	166 162-170	10/9
11.50	1:57:26	5:02	10:04	146 140-156	1470	154 112-168	13/14
12.00	2:02:23	4:57	9:54	145 136-155	1436	159 126-170	16/10
12.01	2:02:31	8	10:14	152 150-154	1557	164 158-168	0/0

Heart

130/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 14m, Flat prediction 2:01:51

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	10:21
10 2.8%	12:44
See your biggest climbs

Cadence

161 (242 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	162	11.8	1:58:45	10:02
Walk	2.5	120	0.2	3:03	16:42
Still	0.6	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	39.29%	More
800m	4:07	8:18	43.77%	More
1km	5:12	8:22	45.33%	More
Mile	8:28	8:28	47.67%	More
5k	27:33	8:52	49.85%	More
5 miles	44:19	8:52	50.35%	More
10k	56:42	9:07	49.09%	More
10 miles	1:39:44	9:58	46.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	45.99
5km	29:14	9:25	46.98
5M	48:24	9:41	46.09
10km	1:00:56	9:48	45.67
10M	1:40:55	10:06	45.52
Half	2:14:21	10:15	44.86
20M	3:30:24	10:31	45.39
Mara	4:40:07	10:41	45.46

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