Sun 19th Sep 2021 at 3:01pm by KelP

Bike > Turbo Trainer

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Time
15:02
Miles
4.30
Mph
17.2
Cals
142
Watts
158
Cadence
70
BPM
142
%MHR
83.3
B/mi
498
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 15:02(0/km) 142/153bpm [INFb/km] 142cal 69/88rpm 158/195W

15:02

Pace

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.00	15:01	15:01	0.00	142 109-153	INF	70 33-88	158 5-195

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

158W (195 max)

Power Graph

Power Bands

Cadence

70 (88 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
10 miles	36:47	3:41
20km	46:18	3:44
15 miles	56:31	3:46
20 miles	1:16:41	3:50
40km	1:36:32	3:53
25 miles	1:37:08	3:53
42km	1:41:40	3:54
50 miles	3:22:32	4:03
56 miles	3:48:23	4:05
100 miles	7:02:16	4:13
112 miles	7:56:09	4:15

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