Sun 19th Sep 2021 at 2:32pm by mityellow

Run > General

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Time
29:57
Miles
1.27
Min/mi
23:35
Pacing
11%
WAVA
16.57
Stride(cm)
50
Cals
226
Cadence
137
BPM
131
%MHR
66.7
B/mi
3100
Asc(m)
53
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 17:36(17:36/km) 125/157bpm [2201b/km] 131cal 3.41/11.29kmph
2) 1km - 9:42(9:42/km) 143/164bpm [1386b/km] 85cal 6.19/9.77kmph
3) 0.05km - 2:39(54:10/km) 113/126bpm [6121b/km] 10cal 1.11/5.85kmph

17:36 9:42 2:39

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:17	138 123-149	1281	155 98-168	5/6
0.13	1:14	39	10:27	145 142-150	1514	154 116-164	0/10
0.19	1:54	40	10:48	140 137-142	1511	158 126-164	0/2
0.25	3:03	1:09	18:23	140 128-147	2574	148 100-166	1/5
0.31	3:40	36	9:40	140 134-146	1354	156 148-162	3/4
0.38	7:53	4:13	1:07:30	125 97-153	8438	132 124-148	2/2
0.44	8:59	1:06	17:41	119 93-148	2103	168 164-170	0/0
0.50	10:00	1:01	16:11	147 136-157	2379	129 116-168	2/2
0.56	15:50	5:50	1:33:16	114 98-134	10633	106 98-120	3/3
0.63	17:36	1:46	28:24	128 116-138	3635	148 114-168	6/6
0.69	18:23	47	12:36	144 128-161	1815	157 116-172	2/1
0.75	19:04	40	10:45	144 128-160	1547	166 126-172	0/6
0.81	19:40	37	9:49	161 160-163	1580	153 124-170	1/9
0.88	20:50	1:09	18:30	145 128-160	2682	117 86-140	8/1
0.94	22:11	1:21	21:40	131 124-147	2839	111 88-164	3/0
1.00	23:16	1:05	17:17	156 149-160	2695	115 104-164	13/0
1.06	24:13	57	15:08	155 150-162	2345	129 104-166	14/0
1.13	25:20	1:07	17:54	144 131-156	2578	113 106-116	6/2
1.19	26:22	1:03	16:41	130 123-138	2170	122 106-140	0/5
1.25	27:26	1:03	16:55	128 125-133	2166	123 114-126	0/3
1.27	29:57	2:31	1:53:03	111 99-125	12548	120 120-120	0/1

Heart

131/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 45m, Flat prediction 33:59

Elevation Graph

Biggest Climbs (m)	Min/mi
45 7.2%	16:16
See your biggest climbs

Cadence

137 (172 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.2	163	0.6	9:02	14:00
Walk	49.8	114	0.6	14:55	23:48
Still	20.0	-	-	5:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:02	24.05%	More
800m	7:33	15:11	22.34%	More
1km	9:39	15:32	22.84%	More
Mile	23:11	23:11	16.31%	More

Predictions

Dist	Time	Per Mile
1M	22:55	22:55
5km	1:21:34	26:15
5M	2:18:59	27:48
10km	2:57:18	28:32
10M	5:02:05	30:13
Half	6:48:46	31:12
20M	10:56:35	32:50
Mara	14:48:27	33:55

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