Sun 19th Sep 2021 at 2:28pm by KatyLion

Cross > General

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Time
43:12
Miles
1.89
Min/mi
22:51
Cals
224
Cadence
116
BPM
112
%MHR
57.4
B/mi
2557
Asc(m)
74
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.89m - 43:12(22:50/m) 112/132bpm [2558b/mi] 224cal 58/69rpm 2.63/4.28mph

43:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:58	105 96-114	1887	119 116-122	0/6
0.13	2:22	1:15	19:58	112 111-113	2236	122 122-122	0/1
0.19	3:32	1:09	18:29	112 110-114	2071	120 118-122	12/2
0.25	4:40	1:09	18:19	116 115-118	2125	111 86-122	1/1
0.31	5:49	1:09	18:20	119 116-122	2181	121 118-122	6/0
0.38	7:07	1:18	20:51	117 115-120	2440	118 118-118	0/5
0.44	8:50	1:43	27:26	107 94-123	2936	117 112-118	0/2
0.50	10:15	1:25	22:35	117 108-123	2641	118 118-118	1/0
0.56	11:49	1:34	25:12	115 114-117	2897	108 102-124	2/0
0.63	13:24	1:35	25:15	118 112-122	2979	118 118-118	2/1
0.69	15:18	1:54	30:25	117 115-118	3560	118 118-118	1/3
0.75	16:37	1:18	20:56	113 112-116	2365	113 102-118	5/3
0.81	17:47	1:11	18:55	114 113-114	2156	115 110-118	2/6
0.88	18:59	1:11	19:02	123 109-132	2341	118 114-122	1/8
0.94	20:15	1:16	20:16	121 119-122	2452	120 118-122	4/0
1.00	21:30	1:15	19:59	120 119-121	2399	112 106-118	0/20
1.06	23:12	1:42	27:13	120 119-122	3267	119 118-122	5/7
1.13	24:37	1:25	22:47	118 113-125	2689	118 110-130	0/3
1.19	25:51	1:13	19:32	109 104-113	2129	118 118-118	0/1
1.25	27:03	1:13	19:25	113 111-114	2194	119 118-122	2/8
1.31	28:30	1:26	22:59	109 106-113	2505	117 114-118	4/6
1.38	29:57	1:28	23:26	107 106-109	2507	119 116-120	2/9
1.44	31:22	1:24	22:30	105 100-108	2362	115 96-118	1/2
1.50	32:49	1:28	23:22	106 104-107	2476	118 118-118	4/2
1.56	34:25	1:36	25:29	108 101-114	2752	113 106-120	2/1
1.63	36:15	1:50	29:16	103 100-106	3015	118 118-118	6/0
1.69	38:01	1:46	28:19	105 103-106	2974	118 118-118	7/1
1.75	39:59	1:58	31:31	104 101-106	3279	107 98-118	8/4
1.81	41:35	1:36	25:29	104 102-105	2651	106 82-118	11/0
1.88	42:48	1:14	19:38	107 106-107	2101	117 114-120	6/0
1.89	43:13	25	25:33	105 105-105	2683	-	0/0

Heart

112/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.5%	25:01
14 13.1%	25:39
12 6.4%	19:26
See your biggest climbs

Cadence

116 (130 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:40	More
800m	10:13	20:34	More
1km	13:07	21:06	More
Mile	21:29	21:29	More

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