Sun 19th Sep 2021 at 2:29pm by KelP
Bike > Turbo Trainer
-
Time
30:43
-
Miles
8.80
-
Mph
17.2
-
FBI
78.31
-
Cals
286
-
Watts
156
-
Cadence
71
-
BPM
131
-
%MHR
76.7
-
B/mi
458
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0km - 30:43(0/km) 131/151bpm [INFb/km] 286cal 71/80rpm 156/217W
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.00 |
30:42 |
30:42 |
0.00 |
131 57-151 |
INF |
72 17-80 |
156 6-217 |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:10 |
3:31 |
20km |
44:17 |
3:34 |
15 miles |
54:04 |
3:36 |
20 miles |
1:13:20 |
3:40 |
40km |
1:32:20 |
3:43 |
25 miles |
1:32:54 |
3:43 |
42km |
1:37:14 |
3:44 |
50 miles |
3:13:42 |
3:52 |
56 miles |
3:38:25 |
3:54 |
100 miles |
6:43:51 |
4:02 |
112 miles |
7:35:24 |
4:04 |
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